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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:24:36

Strength: Old School vs. New School w/Zach Even-Esh,...

Barbell Shrugged ·

2021/02/17

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning. Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in

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55:09

Perfecting the Third Pull in the Snatch w/Anders...

Barbell Shrugged ·

2021/02/15

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple extension Tempo eccentrics and how they can help working from the top down Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle:

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01:26:02

The Sport is Steroids w/ Jim Rutter, Anders Varner,...

Barbell Shrugged ·

2021/02/10

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts. He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017. Purchase “The Sport is Steroids”

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01:08:23

Warm Up to Workout: How to Structure Strength w/...

Barbell Shrugged ·

2021/02/08

Masters Method: Intermittent Fasting Challenge Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen Register Today In this Episode of Barbell Shrugged: What is the most effective workout Difference between a broad and specific warm up How to structure strength work How to pick accessories How to create a conditioning stimulus without overtraining Masters Method: Intermittent Fasting Challenge Simple, Sustainable Nutrition to Build Muscle, Lose Fat,

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01:07:16

Gutcheck: w/ Anders Varner, Doug Larson, and Coach...

Barbell Shrugged ·

2021/02/03

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport. In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University. During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair

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01:10:45

Belts, Wraps, and Straps: Essential for Strength or...

Barbell Shrugged ·

2021/02/01

In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wraps as a CrossFitter Why you make be making yourself weaker using gear Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%:

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01:03:52

The Uncommon Link Between Physical and Mental Health...

Barbell Shrugged ·

2021/01/27

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers. His work

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59:46

Rotational Power, Strain Energy, and Snatch Balances...

Barbell Shrugged ·

2021/01/25

In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and

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01:37:20

Squat University, Mechanics of Strength, and...

Barbell Shrugged ·

2021/01/20

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II

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01:11:26

Intermittent Fasting w/ Anders Varner, Doug Larson,...

Barbell Shrugged ·

2021/01/18

In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%:

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59:15

Garage Gym Gurus with PRX Performance Founders Erik...

Barbell Shrugged ·

2021/01/13

Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked. Athletic: “Density Weight Training” is the “set it up and get after it” program with higher

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01:04:26

COVID-19 Experience, New Year Goal Setting, and...

Barbell Shrugged ·

2021/01/11

Join Class 2 of the Diesel Dad today. Get Started Today: Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs Join Class 2 of the Diesel Dad today. Diesel Dad Training Programs: Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Lean: “EMOM Aesthetics” - This program

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01:15:33

Building a Massive Aerobic Engine for CrossFit w/...

Barbell Shrugged ·

2021/01/06

Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled “The Natural Running Network”. The interviews are

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01:03:59

Growing Tree Trunk Legs for 2021 w/ Anders Varner,...

Barbell Shrugged ·

2021/01/04

In this Episode of Barbell Shrugged: Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show muscles Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%:

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58:15

Strong, Lean, and Athletic: Diesel Dad 30 Days...

Barbell Shrugged ·

2020/12/30

“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad What you want: A strong, lean, and athletic body that you are proud of. What you are missing most right now. Confidence - Believing in yourself is hard when you don’t feel good in your body. Discipline - When time gets tough, you fall off the wagon, and struggle getting back on. Competence - The lack of confidence and discipline bleeds into every area of life. If you can’t take

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01:19:46

Morning Routines, the Gym Industry, and Being a...

Barbell Shrugged ·

2020/12/28

In this Episode of Barbell Shrugged: A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021 Why so many people are choosing to train at home Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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01:03:56

Building a Strength and Conditioning Certification w/...

Barbell Shrugged ·

2020/12/23

Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a

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01:12:30

Why Strength is King w/ Anders Varner, Doug Larson,...

Barbell Shrugged ·

2020/12/21

In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcons times without doing metcons Best methods for increasing functional strength Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to

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01:12:46

Maximizing Fat Loss Without Damaging Muscle or...

Barbell Shrugged ·

2020/12/16

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007. As a

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01:08:30

Deloads: Overrated, Underutilized, or Feel It Out w/...

Barbell Shrugged ·

2020/12/14

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. In this Episode of Barbell Shrugged: Why do you need reload weeks? How do you use them in your programming? Do you really need to worry about them? What are the best strategies for implementing them? How long should they be and when have you gone too far? Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout. Anders Varner on Instagram

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