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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

55:15

4 Income Generating Quadrants

Espresso with Erin & Sarit ·

2021/05/06

Show Notes:In today’s episode, we talk about:What are the four quadrants that generate income for you and how they impact your life?How any financial problem that any person has stemmed from an income problem or the lack thereof.Why consumer debt is different from debt that you use for investments to generate more money.How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life.How regardless of the quadrant you choose, problems will

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53:20

Q and A Day

Espresso with Erin & Sarit ·

2021/05/05

Show Notes:In today’s episode, we talk about:How to do and perform body transformation programs for people who are just beginning.Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities.When you want things to happen for you, the first step you have to do is commit and figure the rest out later.How you need to track how quickly you make decisions because this affects the quality of your outcomes.Why committing to something paves the way for

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43:29

The Biggest Weight Loss Problem of Any Successful Person

Espresso with Erin & Sarit ·

2021/05/04

Show Notes:In today’s episode, we talk about:How the biggest weight loss problem can also be the biggest opportunity for any professional.When you want to change something in your life, it starts with you being aware of the problem first.How success is relative depending on the person, but all professionals share that common feeling of fulfillment.How your body is also a great manifestation of a small aspect of your personal life.When you have full control of your body and create discipline, your

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44:11

Not All Debt is Created Equal

Espresso with Erin & Sarit ·

2021/05/03

Show Notes:In today's episode, we talk about:What are the different forms of debt and how you get yourself stuck in debt.Why some debts like consumer debt are bad but others like real estate investment debt are good.Why being overweight means you are in debt because your organs and body are suffering.Why you must do your part and put in the work if you want to accomplish your goals, even when it gets hard.When you don’t know basic personal finances, you can end up abusing your credit card.Life is

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29:07

What Appens When You Have Extra Macros

Espresso with Erin & Sarit ·

2021/04/30

Show Notes:In today’s episode, we talk about:How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive.Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional.How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you.Why stepping on the scale should never be for external

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42:25

What is Financial Freedom

Espresso with Erin & Sarit ·

2021/04/29

Show Notes:In this episode, we talk about:Why people misinterpret financial freedom which leads to having the wrong targets and results.What financial freedom truly means, and how true understanding will allow you to make proper plans to achieve this goal.How people struggle with vulnerability, making it very difficult for most to seek help, but this factor is important because it takes you to the next level.Why you should learn to make money work for you, so you can have passive income and stay

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42:02

Q and A Day

Espresso with Erin & Sarit ·

2021/04/28

Show Notes:In today’s episode, we talk about:How a healthy obsession, definiteness of purpose, and persistence can make a huge difference in accomplishing your goals.What can people do to celebrate reaching milestones and health goals, such as rewarding with food.Why you must focus on the goal and not just the celebration because this speaks about your purpose.How commitment and consistency with discipline (and not mere intensity) in all areas of your life will build you up for success.Why being

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39:13

How to Handle Change

Espresso with Erin & Sarit ·

2021/04/27

Show Notes:In today’s show, we talk about:What is the three-part process of handling changes in your life, whether planned or unplanned.How you must prepare your mind and actions to ensure you make the most out of these changes.What you can do when the changes that happen in your life aren’t pleasant and unexpected.Why you must remember that everything happens on purpose, so search for this in every struggle.How acceptance plays a huge role in handling changes as it helps you adapt and figure out

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41:08

Defined By You Failures

Espresso with Erin & Sarit ·

2021/04/26

Show Notes:In today’s episode, we talk about:When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values.Why doing things with no intention equates to setting yourself up for failure.What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits.Why people carry the mentality of shame because culture dictates that you have to look a certain

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34:02

How to Stay Committed

Espresso with Erin & Sarit ·

2021/04/23

Show Notes:In today’s episode, we talk about:How commitment can enhance anything that you do in life, most especially your relationships.How relationships are not just with people but with things, like your body, food, goals, career, workouts, etc.Why you have to make that relationship a priority and stay committed to it, or else it will become a failure.How the more time you make for that relationship, the more committed you will be because you made it a priority.Why it is important to identify all

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46:21

How to Prevent Injuries

Espresso with Erin & Sarit ·

2021/04/22

Show Notes:In today’s episode, we talk about:Why it is important to get your existing injury treated right away and assure you prevent any domino effect.How having good habits in place can help you maintain your weight even if you face injuries.Why you must take care of your movement patterns as your body will try to compensate if you face issues with one joint.What are the seven most common reasons that lead to injury, with the primary reason being overuse or wear and tear.How proper form and the

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47:37

Q and A Waahoooo

Espresso with Erin & Sarit ·

2021/04/21

Show Notes:In today’s episode, we talk about:What kind of wooden box for box squats and pulley system works best for doing hardcore training.How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves.What specific movements can you look forward to with the UTC or underground training club.What can you do when feel sore after a workout so you can have enough power to get through the next day of the program.Why you feel

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40:04

To Lose Weight - Confront the Real Problem

Espresso with Erin & Sarit ·

2021/04/20

In today’s show, we talk about:What are the issues you need to confront so you can move forward with your goals.Why most people fail their weight loss goals in spite of spending so much on diet products.What steps must you take in order to see actual results like drop weight or improve muscle mass.How commitment and staying consistent every single day matters if you truly want to see results.Why staying committed to your thoughts, beliefs, and values will influence your actions.How substance matters

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01:13:40

Interview with Michaela and Antonio

Espresso with Erin & Sarit ·

2021/04/19

Show Notes:In today's show, we talk about:How you must work hard to understand where you come from so you can effectively get to where you are going.Why you must persist in pursuing personal development so you won’t stagnate, but instead continue to grow.How community plays a huge part in building your life, helping expand your horizons, and achieving your goals.Why helping people win and feeling passionate about what you do leads to a more purpose-driven life.How to get more out of life by finding

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31:48

Couples Goals Part 3

Espresso with Erin & Sarit ·

2021/04/16

Show Notes:In today’s episode, we talk about:Why evolving together as a couple matters to ascertain that your relationship stays rock solid.How relationships need work because two different people coming from different backgrounds forge a life together.What you can do for yourself and your partner to ensure that the quality of your life as an individual and pair is never compromised.How to move forward in a positive trajectory as a couple without separating as you journey together .Why you must stay

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56:18

How Much Is Your Time Worth

Espresso with Erin & Sarit ·

2021/04/15

Show Notes:In today’s show, we talk about:How being successful with money means you must first unlearn the stuff you learned in the past because they do not work.Why it is important to find successful people who can mentor and guide you in the right direction.How most people don’t consider what is their ultimate life because society teaches and dictates what we must follow.Why time is a very important resource because it is limited and accords you opportunities that have the power to improve your

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53:32

Q&A Day

Espresso with Erin & Sarit ·

2021/04/14

Show Notes:In today’s episode, we talk about:Who is bitcoin or other crypto currencies for when it comes to diversifying your portfolio.How crypto currency is a financial instrument that adds value to your financial health.Why you must take advice from people who have a proven track record to be effective.When is a good time to invest so you can be assured that your money grows and multiplies.How do pre and post workout protein shakes impact your fitness journey.How losing weight requires a mindset

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30:40

Scared? Do It Anyway!

Espresso with Erin & Sarit ·

2021/04/13

Show Notes:In today’s episode, we talk about:Why you should always make it a priority to do things that scare you because this is an awesome way to improve your character and personality.Whatever scares you is a lot scarier the first time than it is in the succeeding times because you eventually have experience to draw from.Why it is easy to focus on things that you did wrong and neglect the aspects you are actually doing right.How planning and preparation can help you accomplish new ideas and

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52:39

Living Authentically with Nicole Cozier

Espresso with Erin & Sarit ·

2021/04/12

Show Notes:In today’s episode, we talk about:When did Nicole Cozier realize she was gay and how she came to grips with her different sexuality.How she established her early relationships and figured out how to be honest with herself, family members, friends, and community.How coming out is not a one-time thing, but it is a journey because living authentically comes with its own set of challenges.Why feeling gratitude and appreciation for your life must be lived out every single day because true

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57:04

The Higher You Climb, The Thinner The Air

Espresso with Erin & Sarit ·

2021/04/09

Show Notes:In today’s episode, we talk about:How the more success you get, the easier it becomes to justify not moving forward because it is easier to rest and feel complacent over your current gains.What you need to do in order to push yourself so you do not impede your growth and stall your progress.How what got you where you are now will not get you where you need to be so you must transform your methods.Why people are always a work in progress so you must fine tune your habit and skills,

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