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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:03:26

Are Man-Made Vitamins Inferior?

Physionic ·

2018/11/15

In this episode, I answer a subscriber question discussing the inferiority (or superiority) of synthetic, lab made vitamin molecules compared to the natural standard. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:37

How does the hormone Leptin function?

Physionic ·

2018/11/14

In this episode, I discuss how the hormone leptin function and how it impacts your body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:26:25

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino,...

Physionic ·

2018/11/13

In this episode, I break down the second part of the Joe Rogan podcast between Dr. Layne Norton and Dr. Dom D'Agastino. I cover the Paleo diet, Intermittent Fasting, Insulin, and several other topics. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:18

Fat Soluble Vitamins can be Dangerous

Physionic ·

2018/11/12

In this episode, I briefly discuss some differences between water and fat soluble vitamins and why its prudent to keep an eye on fat soluble vitamins, specifically. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:58

Insulin and Muscle Protein Synthesis

Physionic ·

2018/11/08

In this episode, I discuss if insulin has an impact on muscle protein synthesis. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:06:10

The Story of the Essential Nutrient

Physionic ·

2018/11/07

In this episode, we go back in time by about 200 years (and more) and discuss the discovery of the "essential nutrient". YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:25:37

Cancer Invasion

Physionic ·

2018/11/06

In this episode, I breakdown a paper talking about cancer invasion in our collagen. Paper Discussed: http://jcb.rupress.org/content/jcb/185/1/11.full.pdf (Discussed, with visuals, on YouTube) YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:07

Sugar is as Addictive as Heroin

Physionic ·

2018/11/05

In this episode, I discuss a post from last week entailing sugar's addictive properties as powerful as heroin or cocaine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:16

4 Basics to Reading and Utilizing Nutrition Labels

Physionic ·

2018/11/01

In this episode, I cover the absolute foundational pieces of information needed to successfully use a food label (I would recommend watching the video on YouTube, as there are visuals). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:02:33

Why is Glycogen important?

Physionic ·

2018/10/31

In this episode, I describe why our body has glycogen stores and for what it is used. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:41

Artificial Sugars Toxic? Erectile Dysfunction is...

Physionic ·

2018/10/30

In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know your thoughts! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:15

If Coffee is brown, why don't we pee brown?

Physionic ·

2018/10/29

In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub? Articles Referenced: https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:06:45

Avoid 3 Beginner Lifting Mistakes

Physionic ·

2018/10/25

In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:43

Health Benefits of Omega-3s

Physionic ·

2018/10/24

In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:55

Does Creatine Raise Blood Pressure?

Physionic ·

2018/10/23

In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:00

Bed Rest and Muscle Wasting

Physionic ·

2018/10/22

In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:48

Plant Steroids for Muscle Growth?

Physionic ·

2018/10/18

In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:14

Why do Runners BONK?

Physionic ·

2018/10/17

In this episode, I go back to an episode in which I discuss why runners collapse during races. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:58

How to Calorie Cycle for Easier Weight Loss

Physionic ·

2018/10/16

In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there are a few graphics that help visualize. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:53

High Protein, Low Calorie Food Alternatives for Dieting

Physionic ·

2018/10/15

In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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