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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

10:40

Unity in Diversity – The Calm of Tolerance

Find Your Daily Calm ·

2024/03/11

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to

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11:16

Shining Light On Depression

Find Your Daily Calm ·

2024/03/09

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeaceSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2024/03/07

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

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10:36

Finding Joy in Endless Work

Find Your Daily Calm ·

2024/03/05

In this episode of "Find Your Daily Calm," we delve into the profound beauty of embracing our never-ending journey of growth, contribution, and self-discovery. Far from being a daunting task, endless work is a testament to our resilience, passion, and the infinite capacity of the human spirit to evolve and make a meaningful impact. Join us for a special guided meditation that invites you to reframe your perspective on the relentless pursuit of your goals and passions. Together, we'll

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10:03

Rising Above Job Loss: Affirmations for Resilience...

Find Your Daily Calm ·

2024/03/04

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-discovery, and new possibilities. Embrace the strength within and face the future with courage and optimism

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11:20

Beat Meeting Burnout: A Guided Recharge Meditation

Find Your Daily Calm ·

2024/03/02

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressReliefSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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8:03

Sleeping Through Storms: The Wisdom of Preparedness

Find Your Daily Calm ·

2024/02/29

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight,

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11:30

Cultivating Our Thoughts into Actions

Find Your Daily Calm ·

2024/02/27

Step into the serene garden of your mind with this week's episode of "Find Your Daily Calm." We're gently unfolding the layers of Ralph Waldo Emerson's timeless insight: "Thought is the ancestor of every action." With Sel as your guide, we'll wander through the pathways of our thoughts, nurturing them with mindfulness and intention, to see how they bloom into the actions that sculpt our existence. This episode is a tranquil journey toward understanding how the seeds

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12:00

Recognizing & Avoiding Burnout: A Mindfulness Journey...

Find Your Daily Calm ·

2024/02/26

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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13:00

Aim To Make Others Happy

Find Your Daily Calm ·

2024/02/24

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassionSupport this podcast at —

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7:24

Calm Around the World: Five Cultures, Five Stories

Find Your Daily Calm ·

2024/02/22

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents

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11:38

Release Your Worries: A Guided Meditation to Manage...

Find Your Daily Calm ·

2024/02/20

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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16:38

Embracing Inner Peace

Find Your Daily Calm ·

2024/02/19

In this uplifting episode of Find Your Daily Calm, we're honored to welcome Dr. Margit Gabrielle Muller, a luminary in the realm of mindfulness and emotional freedom. Dr. Muller invites us on a transformative journey with a "Moment of Peace" meditation, a serene practice designed to guide us back to our inner calm. But that's just the beginning. Dr. Muller also unveils her "Inner Peace Mastery" course, a 4-week online odyssey starting March 4th, 2024, aimed at those seeking

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12:36

Calming the Storm of Anxiety: A Mindful Journey to...

Find Your Daily Calm ·

2024/02/17

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stresses with grace. Subscribe, relax, and embrace the calm within. #AnxietyHelp #MindfulnessJourney #FindYourDailyCalm #MeditationForAnxiety

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5:39

I Like You When You're Quiet

Find Your Daily Calm ·

2024/02/15

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”. Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice. Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon

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8:11

Finding Joy & Connection In Everyday Work

Find Your Daily Calm ·

2024/02/13

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEverydaySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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8:01

Embracing Abundance

Find Your Daily Calm ·

2024/02/12

In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with friends who need a heartwarming yet friendly reminder that the path towards prosperity is a walk filled with sincerity. #GuidedMeditation

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7:28

Affirmations For Mood Swings & Mental Flexibility

Find Your Daily Calm ·

2024/02/10

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneySupport this podcast at —

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12:20

Calm Wisdom: Lessons From The Art Of War & Book Of...

Find Your Daily Calm ·

2024/02/08

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons

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10:12

Embracing the Waves: The Strength in Struggle

Find Your Daily Calm ·

2024/02/05

In this heartfelt episode of "Find Your Daily Calm," host Sel embarks on a profound exploration of life's inevitable challenges and the hidden strength they unveil within us. Titled "Embracing the Waves: The Strength in Struggle," Sel delves into the ancient wisdom of "Luctor et Emergo," a Latin phrase that encapsulates the essence of resilience—reminding us that it is through our battles that we find our true selves. With a mix of reflective narratives, soothing music,

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