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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

46:03

SNR #253: Listener Q&A

Sigma Nutrition Radio ·

2018/11/12

Danny answers questions submitted by podcast listeners. To submit yours, go to sigmanutrition.com/question

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47:08

SNR #252: Alpana Shukla, MD – Effect of Food Order on...

Sigma Nutrition Radio ·

2018/11/06

Dr Shukla is an Assistant Professor of Research in Medicine at Weill Cornell Medical College and an Assistant Attending Physician at New-York Presbyterian Hospital. Dr Shukla’s clinical interests and expertise include management of obesity and related metabolic complications including type 2 diabetes. Dr Shukla obtained her medical degrees, MBBS and MD, from and completed internal medicine residency at Grant Medical College & J J Group of Hospitals in Mumbai, India. She subsequently trained in the

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38:15

SNR #251: What Is Science?

Sigma Nutrition Radio ·

2018/10/29

In this episode Danny discusses the concept of “what is science?” with input from: Andy Galpin, PhD Brad Dieter, PhD John Kiely Trent Stellingwerf, PhD Mike T Nelson, PhD Ciaran O’ Regan In This Episode We Discuss What is science meant to be? What is science pragmatically? “Science doesn’t prove anything it just reduces uncertainty” If you want to know something better, it takes concentrated cognitive effort and thinking. Wrestle with difficult ideas. Don’t just consume What

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51:35

SNR #250: Mike T Nelson, PhD - Metabolic Flexibility...

Sigma Nutrition Radio ·

2018/10/22

Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct professor and a member of the American College of Sports Medicine. In This Episode We Discuss How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic

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49:12

SNR #249: James Clear - Habits & Behaviour Change

Sigma Nutrition Radio ·

2018/10/16

On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more. He is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. In This Episode We Discuss Where James’ interest in habits stemmed from The meaning behind “Atomic Habits” Where to

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44:02

SNR #248: Kyra Bobinet, MD – Behaviour Change Through...

Sigma Nutrition Radio ·

2018/10/09

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage. Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and

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50:33

SNR #247: John Kiely – Scepticism, Cognitive Bias &...

Sigma Nutrition Radio ·

2018/10/02

John is Senior Lecturer in Elite Performance at the Institute of Coaching & Performance at the University of Central Lancashire. He has published a long list of peer-reviewed work, notably on stress and periodization, and is well known for questioning conventional dogmas withing strength & conditioning literature and practice. John’s career within sport has been relatively varied, having experienced life as an international competitor, coach, sports scientist and strength and conditioning

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55:43

SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms...

Sigma Nutrition Radio ·

2018/09/25

Jamie Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more recent work, looked at the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams and extreme endurance athletes. In This Episode We Discuss The range and severity of symptoms athletes experience

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48:40

SNR #245: Artin Entezarjou, MD – Simplifying Science...

Sigma Nutrition Radio ·

2018/09/18

Artin is a medical doctor, currently completing his intern rotations at Helsingborg Hospital, Sweden. He is also currently completing a PhD in Artificial Intelligence in eVisits in Primary Care. Outside of medicine, Artin co-founded EBT (Evidence Based Training), a brand dedicated to making science on health, fitness and nutrition digestible and understandable to the public, mostly through Instagram, but also their blog. In This Episode We Discuss What it means to simplify science How to have a

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44:53

#244: Ian Dunican, PhD – Sleep & Impact of Weight...

Sigma Nutrition Radio ·

2018/09/11

Book: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Ian is currently the Director and Principal Consultant of Melius Consulting and has a PhD from the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise sleep, recovery and performance. He is also the Director of Sleep4Performance and an Adjunct Researcher at Monash University, Australia. Ian has worked with elite and highly trained athletes at the

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53:52

SNR #243: Valentin Tambosi - Time Frames for Natural...

Sigma Nutrition Radio ·

2018/09/06

Valentin is a pro natural bodybuilder and coach based in Vienna, Austria. He has been working as a personal trainer and physique coach for several years. As an athlete he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program. In This Episode We Discuss Ideal body composition at the start of a contest prep Recommended length of contest prep for natural athletes How competition frequency should change

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05:01

Special Announcement: Sigma Nutrition Radio LIVE!

Sigma Nutrition Radio ·

2018/09/04

Tickets: http://sigmanutrition.com/snr-live/ Four true world-class experts in the world of nutritional sciences will join SNR host Danny Lennon for a day of deep-diving conversations on the most cutting-edge and important topics in nutrition. Joining Danny on stage will be: --> Martin MacDonald - Mac-Nutrition --> Kirsty Elliot-Sale, PhD - NTU --> James Morton, PhD - Team Sky & LJMU --> Nicola Guess, PhD, RD - King's College, London TICKET INFO: http://sigmanutrition.com/snr-live/

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01:09:40

#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?

Sigma Nutrition Radio ·

2018/08/28

Jake is a registered dietitan and a human nutrition researcher. His work focuses on diet, muscle & metabolism. He is a Postdoctoral Research Fellow in Integrated Physiology and Molecular Medicine at the Pennington Biomedical Research Center. He is also a contractor in Inflammation and Immunity research at the renowned Cleveland Clinic. In This Episode We Discuss Understanding evidence-based research Can sugar, without caloric excess, still have detrimental health effects? Cleveland

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01:04:13

SNR #241: Elise Facer-Childs – Circadian Phenotypes,...

Sigma Nutrition Radio ·

2018/08/21

Elise Facer-Childs is currently a Doctoral Researcher working at the University of Birmingham on sleep, circadian rhythms and neuroimaging. She works with human participants to uncover the impact that our body clocks can have on brain structure and function, genetics, physiology and performance. Elise has presented her research at an International Conference for the European Biological Rhythms Society (EBRS)/World Chronobiology Congress (WCC) and has given presentations at the UK’s largest circadian

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53:26

SNR #240: Erica Goldstein, RD – Exercise-Associated...

Sigma Nutrition Radio ·

2018/08/13

Erica is a registered dietitian, currently completing a PhD at the University of Central Florida in Orlando. Previously she was employed as a Clinical and Sports Dietitian at the Mayo Clinic in Jacksonville, Florida, where Erica provided individual sports nutrition consultation to endurance and team sport athletes, in addition to providing care and educating oncology patients in the hospital. She has a M.A. in Exercise Science and Health Promotion from FAU, in addition to a B.S. in Nutrition and

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01:01:55

SNR #239: Carl Juneau, PhD – Does Muscle Damage...

Sigma Nutrition Radio ·

2018/08/06

Carl is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app. In This Episode We Discuss Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy Does muscle damage really cause hypertrophy? Research for and against muscle damage being important. Practical implications Volume vs. mechanical tension

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46:02

SNR #238: Andi & Alex Pürzel – Behind Intelligent...

Sigma Nutrition Radio ·

2018/07/17

Andi and Alex are the guys behind Intelligent Strength, a company that produces education on strength training and body composition through seminars and books. The brothers also have a gym in Vienna, Austria; Das Gym. Das Gym is a truly unique place. And when you talk to Alex & Andi you immediately understand why. The gym opened in 2016 and it’s hard to imagine there being another place like it on the planet. Andi has a long career as a coach and educator. As an athlete he first competed in

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01:16:29

SNR #237: Martin MacDonald – The Influences,...

Sigma Nutrition Radio ·

2018/07/10

sigmanutrition.com/mnu Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition Uni, the UK’s first ever evidence-based, nutrition course that can be completed online. Martin has worked as a performance nutritionist in elite sport with British Weight Lifting, Derby County Football Club, English swimming and other elite sport

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56:04

SNR #236: Kevin Ashworth, MSc - Understanding Anxiety...

Sigma Nutrition Radio ·

2018/07/03

Kevin received his Bachelor’s in Psychology from Washington State University, before completing his Masters Degree in Counseling Psychology at Pacific University. His focus remained on anxiety and models for working with children, which led to completing anxiety focused training during his tenure at Pacific University. During this time, he authored three publications on anxiety and completed his dissertation on the effectiveness of Collaborative Problem Solving. Kevin has earned certification in

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53:09

SNR #235: Ciaran O’ Regan – Combat Sports Weight...

Sigma Nutrition Radio ·

2018/06/26

Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. He currently is a strength & conditioning coach in Cork, Ireland and works online with combat sport athletes on their nutrition and fight prep here at Sigma Nutrition. He has experience as a fighter himself, competing at a national-level for many years in amateur boxing, as well as competing in kickboxing, K1 and BJJ. Paper Reviewed: Silveira-Coswig et al., 2018 – Weight Regain, But Not Weight Loss, Is Related to

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