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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:18:06

Reprogram Your Identity

The Mindset Mentor ·

2024/04/17

In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask!Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as

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00:18:08

The Secret To Self Discipline

The Mindset Mentor ·

2024/04/15

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than perfection is key, and how rewarding yourself can actually make discipline a joy rather than a chore.Remember, this journey towards a more disciplined life is not just about the hard stuff; it's about embracing self-love and

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00:16:21

How To Stop Being Overwhelmed

The Mindset Mentor ·

2024/04/12

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter.Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are

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00:19:27

How To Find Yourself

The Mindset Mentor ·

2024/04/11

Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, to really understand who we are, we might need to lose ourselves a little. It sounds scary, but trust me, it’s all part of the journey to discovering your truest self. Life's about rediscovering the pure, untouched self we were at birth, before the world told us who to be. This journey might mean shedding some layers and unmasking ourselves, but it’s worth

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00:21:43

The Key To Self Love

The Mindset Mentor ·

2024/04/10

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood conditioning, we'll unpack the layers of influence that shape our self-perception.But this isn't just about identifying the problem; it's about finding solutions. Let's embark on a journey of self-discovery and learn to embrace every aspect of

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00:17:16

How Anxiety Can Lead To Greatness

The Mindset Mentor ·

2024/04/08

Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.Join me as we explore how anxiety is just your mind's way of dealing with uncertainty, and how that uncertainty can actually lead to incredible opportunities for growth and self-discovery. We'll talk about breaking free from expectations and finding your true passions, because let's face it, life's

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00:18:00

How To Change Your Self Talk

The Mindset Mentor ·

2024/04/05

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another

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00:17:40

Stop BS’ing Yourself

The Mindset Mentor ·

2024/04/04

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you break free from that cycle of doubt and worry, doing this I guarantee you can bring yourself back to the present moment where all the magic happens.So join me as we stop the BS and start taking action towards the life we truly

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01:09:43

How to Heal Your Trauma and Transform Your...

The Mindset Mentor ·

2024/04/03

Get ready for a special episode where I sit down with the one and only Lewis Howes!First off, we're talking about the power of vulnerability and why it's so important to surround yourself with people who accept you for who you are. Lewis drops some serious wisdom on this, then, we get into the nitty-gritty of podcasting journeys – from my humble beginnings inspired by Lewis' School of Greatness to where we are today and of course, Lewis shares his insights from over a decade of podcasting

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00:19:43

This Perspective Will Change Your Life

The Mindset Mentor ·

2024/04/01

In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful concepts like "pronoia" (trust me, you'll wanna hear about this!), we're unpacking how every challenge, every obstacle, is actually a chance for you to grow and thrive.And hey, I get it – life's not always rainbows and sunshine. But what if I told you that even the toughest times can lead to the most incredible transformations? we'll chat about breaking

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00:17:28

Change Your Life In 6 Months

The Mindset Mentor ·

2024/03/29

In today's episode, I will share with you a powerful roadmap for completely revolutionizing your life in just six months!We'll kick things off by diving deep into the importance of getting crystal clear on your dreams and aspirations.Next up, I'll be dishing out some golden advice on honing in on one high-income skill, there's a whole world of opportunity out there waiting for you!We'll also be crafting a solid plan to bring your goals to life. Yep, it's all about putting those dreams into action

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00:18:25

How To Become The Successful Version Of Yourself

The Mindset Mentor ·

2024/03/28

Today's episode is all about helping you unlock your full potential and become the best version of yourself!In this video, we're going on a journey together to explore practical steps that will empower you to create the life you've always dreamed of. From envisioning your ideal future to taking inspired action, we're diving deep into what it takes to make your dreams a reality.Get ready to tap into your inner child and dream big because there are no limits here! My first book that I’ve ever written

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00:24:23

3 Steps To Develop Wealth

The Mindset Mentor ·

2024/03/27

Today, let's talk about something super exciting: the journey to building wealth!In this episode, I'm going to walk you through a three-step process that's going to totally transform your relationship with money. But guess what? It's not just about the dollars and cents – it's about mindset as well!I'll be sharing some personal stories from my own journey, including childhood memories that shaped my beliefs about money. Spoiler alert: we're all a little emotional when it comes to those green

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00:37:02

What is Love?

The Mindset Mentor ·

2024/03/25

We are back with our extra special guest - my amazing wife, Lauren!Together, we're embarking on a heartfelt exploration of the complex and universal theme of love. From the highs to the lows, we're keeping it real and raw as we peel back the layers of our journey over the past decade.Get ready for deep insights as we dive into various interpretations and discussions on the topic of love, sharing our experiences navigating different communication styles, embracing vulnerability, and pursuing

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00:17:01

Stop Caring About Your Goals

The Mindset Mentor ·

2024/03/22

Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.Here's the scoop: We're all about making your dream life a reality, but the trick is not to get lost in the goals themselves. I've been coaching for 18 years, and I've seen it all. So, I'm here to share a simpler, more effective approach that keeps you motivated and moving forward.We'll cover a 4-step process that's all

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00:19:08

How To Meditate

The Mindset Mentor ·

2024/03/21

Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this episode is for you. Let's dive in, explore the benefits together, and maybe, just maybe, we'll make meditation a part of our daily routine. Can't wait to hear what you think - let's make today amazing!My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want

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00:17:29

Stop Sh****ing On Yourself

The Mindset Mentor ·

2024/03/20

In today's episode, we're diving into something super important: why it's time to stop "shoulding" all over ourselves. I mean, seriously, how often do we catch ourselves saying "I should be doing this" or "I should have that by now"? It's time to break free from those limiting beliefs and embrace our own unique journey!Join me as I share some personal stories and insights on how we can break free from the chains of societal expectations and start living life on our own terms. From relationships to

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00:19:31

How To Improve Communication In Your Relationships

The Mindset Mentor ·

2024/03/18

In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you

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00:16:46

3 Ways To Have A Better Day

The Mindset Mentor ·

2024/03/15

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?Ever wonder what it takes to have a great day, every single day?We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big achievements. Nope, it's about tapping into that inner joy.So, let's break it down into three key areas: mind, body, and soul. I'll share some simple yet

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00:17:29

How To Be Better At Following Through

The Mindset Mentor ·

2024/03/14

In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, today, we're breaking it all down with something called the emotional cycle of change.Trust me, it's a game-changer! My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go

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