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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

30:28

SLEEP: A Sleep Meditation for Mind and Body Detox ...

Guided Meditation ·

2025/01/09

Hello dear one, it’s Jody Agard.Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep. So, get cozy, take a deep breath, and let’s detox together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:32

A Meditation for Listening to Your Intuition (Female...

Guided Meditation ·

2025/01/08

Hey beautiful soul, it’s Jody Agard.Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:58

SLEEP: A Sleep Meditation for Anxiety Relief (Male...

Guided Meditation ·

2025/01/07

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:54

A Meditation to Reconnect with Your Physical Self ...

Guided Meditation ·

2025/01/06

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:16

SLEEP: A Nighttime Body Scan for Deep Sleep (Male...

Guided Meditation ·

2025/01/05

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:23

A Meditation for Releasing Money Stress (Female Voice)

Guided Meditation ·

2025/01/04

Hi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time. So, get cozy, take a deep breath, and let’s release that stress together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:59

Heal Old Wounds (Female Voice)

Guided Meditation ·

2025/01/03

Hey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

27:06

SLEEP: Bathe in Beauty: A Sleep Meditation for a...

Guided Meditation ·

2025/01/02

Hey friend, its Jody Agard.You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:01

This Moment Matters (Female Voice)

Guided Meditation ·

2025/01/01

Hey friend, it’s Jody Agard.In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together. So, get comfy, take a deep breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:58

SLEEP: A Sleep Meditation to Remind You That You...

Guided Meditation ·

2024/12/31

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:45

Quiet the Storm Within (Female Voice)

Guided Meditation ·

2024/12/30

Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center. So, get comfortable, breathe deep, and let’s find that calm together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:43

SLEEP: A Gentle Sleepy Time Meditation (Male Voice)

Guided Meditation ·

2024/12/29

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

15:29

Breathe Out Anxiety (Female Voice)

Guided Meditation ·

2024/12/28

Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:55

A Meditation for Moving from Breakdown to...

Guided Meditation ·

2024/12/27

Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge. So, get comfy, and let’s begin this empowering journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

23:50

SLEEP: A Sleep Meditation to Embrace Your Divine...

Guided Meditation ·

2024/12/26

Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through. So, get cozy, and let’s relax into your divine nature together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:52

Honor Your Life (Female Voice)

Guided Meditation ·

2024/12/25

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:34

SLEEP: Inhale Positivity, Exhale Stress: A Calming...

Guided Meditation ·

2024/12/24

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:20

Emerging from Darkness (Female Voice)

Guided Meditation ·

2024/12/23

Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings. So, get comfy, take a deep breath, and let’s walk this path toward the light together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

25:23

SLEEP: A Sleep Meditation for Attracting What You...

Guided Meditation ·

2024/12/22

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:01

What’s Yours Will Come (Female Voice)

Guided Meditation ·

2024/12/21

Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way. So, find a cozy spot, take a deep breath, and let’s relax into that trust together. Xo, Jody Learn more about your ad choices. Visit

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