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PODCAST

Purpose Driven Mom Show

The Purpose Driven Mom Show is for all moms - stay at home moms, work at home moms, or working moms! The goal is to help you find systems and routines to manage your home, go after your goals, feel less stressed and have more joy in your home and parenting!

kids & family parenting

All Episodes

52:33

Clutter & The Enneagram with Laurie Palau

Purpose Driven Mom Show ·

2021/06/03

Why is clutter such a struggle?! Whether it’s emotional, physical, or calendar clutter, in this episode we dive into the “WHY” behind your clutter habits, using a tool called the Enneagram. We’ll uncover some of the reasons --- why you do what you do with your clutter, according to your personality type. The enneagram is a personality test that allows you to not only pick out your strengths but also shows you your areas of weaknesses as well --- and what you can do to improve them. (or work with

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19:28

Why 15 Minute Pick Ups Can Help Your Productivity

Purpose Driven Mom Show ·

2021/05/31

If you have 15 minutes, I guarantee you can change your day. I love a good 15 Minute Pick Up! We do these a few times during our day to reset the house and space. Quick pick-ups also a great use of transition time to signal that it's time to switch time blocks. Here's how to add a 15 Minute Pick Up Into Your Home: >>> Pick 2-3 times a day that you want to do them. Plan these in advance! >>> Put on a 15-minute timer and some music >>> Do the pick-up! The goal of this isn't perfection. It's clearing

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57:39

How Do You Manage Your Time As A Busy Mom?

Purpose Driven Mom Show ·

2021/05/27

How do you pause your tasks when you're interrupted by your kids, without losing momentum? How to find encouragement to go after your goals and make a plan, as a busy mom? If you are a working mom, how are you supposed to find time for your dreams? Today we are re-airing a panel discussion from this past A Purpose Driven Mom Summit. Danielle, Renae, and Tabithia brought their different advice to the conversation about how to work on your goals and dreams and get rid of the excess as a busy mom.

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11:25

How Do I Gain Momentum When I've Taken a Few Days Off?

Purpose Driven Mom Show ·

2021/05/24

How to gain your momentum back! Have you ever gone on vacation and then you're not sure how to get back on track? Or maybe someone gets sick and your goals get put on hold and then you feel stuff? This happens all the time and, if you have a plan to get back on track then life's little hiccups don't have to derail everything. If you struggle to get back on track, follow these steps: Start Small <-- what is one action you can do to move forward today Create mini-habit stacks based on where you

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27:36

What Do You Do When You Get Up Late And Miss A Time...

Purpose Driven Mom Show ·

2021/05/20

What do you do when you lose momentum on a goal?! When you have too much space in your day and have a hard time switching timeline blocks? What do you do when you are trying to work on your goal and nothing is big and urgent? What do you do when you wake up late and it shifts your whole morning plan? What do you do when you are just not sure if a goal is right for you? When you create too many time blocks and you're not really sticking to them? In today’s episode, you get an over-the-shoulder look

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13:31

You Are More Than Your To Do List

Purpose Driven Mom Show ·

2021/05/17

You are more than your to-do list. We get so caught up in equating our worth and our works. That if we finish our to-do list each day, we are more important, we are more worthy or we matter more. While I love a good to-do list - can I let you in on a little secret? You are more than your to-do list! Instead of focusing on what you don't do, can we focus on what you did do, or how you took care of yourself, or just how incredible you are in general? Yes, look over your list. Yes, be intentional with

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41:42

Time Management Tips for Busy Moms: How to Maximize...

Purpose Driven Mom Show ·

2021/05/13

How do you get everything done? How do you stay motivated and keep on track with your goals? How do you fix your plan when you’ve planned too much and ended up getting nothing done? - How to time block when you have varied schedules? - How do you know when it’s time to give up on a goal? - How do you work on a goal when you are also dealing with chronic pain? - What if you suddenly have a little bit of time to do something? What should you do? These are ALL questions that YOU asked Cara in her

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15:01

Creating Incentives For Your Goals

Purpose Driven Mom Show ·

2021/05/10

I love a good sticker chart. I love giving myself rewards. And on the way to accomplishing my goals, I NEED to create incentives. While some people could argue that you would 'do it for the wrong reasons, I'd question whether the reason ALWAYS matters? There are some goals where momentum and traction are the aim. There are some goals where you need a push to get there. There is nothing wrong with incentivizing your success a bit! And we know that if we don't track it, we can't improve on it! So

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31:00

Why We Need Connection As Moms With Kimberly Allston

Purpose Driven Mom Show ·

2021/05/06

The numbers are in, and studies have shown that moms haven’t made a new friend in the last 5 years. How does the word “New-Mom-Friend” make you feel?! Did you just cringe a little? Pandemic and stats aside, making a new friend and cultivating a meaningful relationship is hard. And yet we all know that real relationships are so important and needed. So, how do you find a mom friend?! How do you take the first step in making a new friend? #awkward Where do you find time to put into a new friendship

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16:57

Why Your Willpower Isn't The Problem

Purpose Driven Mom Show ·

2021/05/03

I don't care about your willpower. Yup. I said it. If I have to see another graphic saying your "why needs to be bigger than your excuses", I may scream. And guess what? I used to post those ALL the time. Because I believed it. I believed that if I wasn't achieving my goals, I was a failure. If I didn't hit that benchmark, I was the problem. But can I tell you something? It's not your willpower that's the problem. It's the plan. Don't get me wrong - you have choice and control over your decisions

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30:44

Ditching the Diet Cycle with Lauren Koski

Purpose Driven Mom Show ·

2021/04/29

How about ditching the diet cycle and the shame around weight loss and food and why not try a brain-based approach to getting healthy?! Listen in on this fresh perspective of brain-based eating from Lauren Koski. She says that it’s not your fault that the diets you’ve tried in the past have not worked out for you. And here’s why … you need a better plan. If you stop relying on your willpower and start using your brain power you can use this brain-based approach to weight loss and stop feeling

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19:54

Adding Transition Times Into Your Time Blocking

Purpose Driven Mom Show ·

2021/04/26

Have you tried time blocking before and struggled to make it stick? I was having the same trouble last year with my blocks when the pandemic hit. They normally worked fine but SOMETHING was up. Yes, the entire family was home so we were adding in a lot more things and routines but this normally worked. When I went and did a time audit and figured out what was missing. Transition times. When we don't build transition times into our blocks we're setting ourselves up to feel frantic and get thrown

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30:53

How The S.O.A.R. Method Can Help You Take Massive...

Purpose Driven Mom Show ·

2021/04/22

Today we are talking about the S.O.A.R. method and how it can help you achieve your goals. Let’s deep dive into this step-by-step process today and create an action plan for your dreams. There are a few reasons why you may not be completing your goals as a busy mom. Perhaps you are a young mom with the littles and find that your time is non-existent. Maybe you are an empty nester and have no idea what your goals are anymore and don’t even know where to start dreaming. Maybe you are so busy with

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21:24

What Do I Do When I'm Making Slow Progress

Purpose Driven Mom Show ·

2021/04/19

Have you ever started working on a goal, have a ton of momentum and then BAM. You get stuck. This happens ALL the time - so don't worry if it happens to you. So often we feel guilty or like we're failing if we get stuck or make slow progress. It's not that at all. You just need to adjust your expectations and plan. When you're making slow progress on a goal here are a few questions you can ask yourself: Why do I feel like I'm making slow progress? Will this slower progress push me completely off

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42:22

Time Blocking for Productivity

Purpose Driven Mom Show ·

2021/04/15

You don’t need another planner to fix the fact that you have no time for yourself and no time for what you really want to do. Today we are deep diving into time blocking. Time blocking allows you to group tasks together and get stuff done without the strict schedule. Time blocking helps you switch back and forth between tasks … which may sound strange but listen in to “see” what we mean. Today Cara Harvey is talking about time blocking from her speaker presentation from our 2021 Purpose Driven Mom

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17:24

Getting Up Early Won't Solve Your Problems

Purpose Driven Mom Show ·

2021/04/12

How many times have you heard, "you just have to get up earlier to be successful"? And listen. I believe in a good quiet morning. We get so much decision fatigue by the end of the day and I truly believe the mornings are MY most productive time. But will getting up at 5am be the ONE thing to make you more successful with your goals? While there are a lot of benefits to early morning time, let's talk about the other factors that will help you succeed. An intentional plan Strategic Prioritization

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41:21

Ditching Mom Guilt and Leveling Up Your Motherhood...

Purpose Driven Mom Show ·

2021/04/08

You may feel stuck in motherhood, with pressures coming at you internally and externally. Self-awareness can be the missing piece that you don't realize that you need as a mom, and we are not talking about bubble baths here. Heather joins us today to remind us that we moms have a choice. We have a choice about being intentional, about living with self-awareness, and about choosing to give ourselves choice so we can live fully an incredible life. If you as a mom feel like if you are not burning

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15:02

Why We Don't Have the 'Same 24 Hours'

Purpose Driven Mom Show ·

2021/04/05

I can't stand the phrase "we all have the same 24 hours in a day". People say it in a motivational way but honestly - for busy moms - it just leads us into a comparison trap. Don't get me wrong, I understand the intention behind it and realistically, we all do have 24 hours in a day -it's just not the same. But what do we do with it? How can we structure it so that we're intentional about everything on our plate without all the guilt? Oh - any if you need help with figuring out a plan for your

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33:24

Ditching the "Stop and Drop" to Manage Your Time

Purpose Driven Mom Show ·

2021/04/01

Feeling like a frazzled mess? Having a hard time completing your goals? Is there any space to get started on your dream projects? Let’s chat today about productivity, and how to get and stay organized. Today is going to be a fun episode as we flip the script and listen in on an interview that Cara did on JoAnn Crohn and Brie Tucker - No Guilt Mom Podcast. How to prioritize your days, how to stop catering to your kids, and set healthy boundaries. Listen in on how to be more productive without all

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19:34

How to Ditch Your Inner Critic and Love Yourself

Purpose Driven Mom Show ·

2021/03/29

Do you ever listen to your inner critic and feel the truth of it. Raising hands over here. I'm just as guilty. Listen in to some actionable advice on how to get rid of the "negative nancy" voice. People will say "be positive" and "don't listen to your negative thoughts" but HOW do you actually do it?! Get over or work through that negative voice. Join us today for a sneak peek into the Purpose Driven Mom Club lesson on ditching your inner critic. Actionable steps what that noise is inside your head,

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