PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

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00:31:28

3. New Ways To Hack Your Energy - Life Coach Samantha...

Hack My Age : Menopause Upgrade ·

2020/09/15

Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have. Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website

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00:39:54

2. Do's and Don'ts of Snacking - Registered Dietitian...

Hack My Age : Menopause Upgrade ·

2020/09/12

Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you

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01:05:14

1. Must Do Blood Work For Men 50+ with Clinical...

Hack My Age : Menopause Upgrade ·

2020/09/05

When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more. Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so excited to introduce you to Craig, because we have been working together ever since I held my first

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Hack My Age : Menopause Upgrade

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