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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

50:21

Talking Shin Splints with Dr Duane Scotti

The Run Smarter Podcast ·

2020/05/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips. Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management. Duane was a great host

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18:20

Addressing Common Running Misconceptions Part 3:...

The Run Smarter Podcast ·

2020/05/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment. Here is the link to the quiz:

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17:52

Addressing Common Running Misconceptions Part 2:...

The Run Smarter Podcast ·

2020/05/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses running form, technique and gait re-training.Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Become a

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17:06

Addressing Common Running Misconceptions Part 1: Pain

The Run Smarter Podcast ·

2020/05/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery. Here is the link to the quiz:

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22:54

5 Ways the Run Smarter Online Course will make you a...

The Run Smarter Podcast ·

2020/05/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community!Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of the usual price of $99!Landing

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65:44

Train your mind to bounce back from injury with...

The Run Smarter Podcast ·

2020/05/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCarrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally,

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30:19

ITB friction syndrome: What you need to know

The Run Smarter Podcast ·

2020/05/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:The role of the ITBWhat training errors cause ITB friction syndromeAre there any running risk

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66:54

The Benefits of Trail Running with Daniel Farrugia

The Run Smarter Podcast ·

2020/04/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDaniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips

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67:03

Inflammatory diets impacting your running with Vicky...

The Run Smarter Podcast ·

2020/04/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessVicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover:What the consequences are of an inflammatory dietWhat are the 'big 3' culprits for inflammation The evidence for high sugar, fat, salt dietsOmega 3 vs omega 6 The

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19:26

Recovery expectations & dealing with set-backs

The Run Smarter Podcast ·

2020/04/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRecovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free running and to expect the

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39:26

The hidden dangers of RED-S with Isobel Ross

The Run Smarter Podcast ·

2020/04/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIsobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury.I scratched up on the most recent research around RED-S for Isobel and I to have a

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62:21

How to thrive in ultras with attitude & philosophy...

The Run Smarter Podcast ·

2020/04/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessShawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. Today we step in another direction and talk about the mental side of endurance running. Topics we cover are:What

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50:44

Why your hamstring tendinopathy isn't getting better...

The Run Smarter Podcast ·

2020/04/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMaryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics

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52:03

Knee OA misconceptions with Kevin Maggs

The Run Smarter Podcast ·

2020/03/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:What is knee OA?What causes knee OA?What are the consequences of having OA?What is the symptom timeline?What are common non-surgical treatments?We also discuss the correlation between running and osteoarthritis. What

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26:49

Plantar Fasciitis 2: Rehabilitation & Prevention

The Run Smarter Podcast ·

2020/03/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLast episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.Today we discuss treatment by:STEP 1: ways to reduce

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34:44

Plantar Fasciitis 1: Causes, diagnosis & characteristics

The Run Smarter Podcast ·

2020/03/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPlantar Fasciitis (AKA plantar heel pain & plantar fasciopathy) can be extremely debilitating for runners & is very commonly a chronic condition. But it doesn't have to be! This episode covers crucial information about plantar fasciitis in running much as:common symptomsdiagnostic tests & relevant scanshow long plantar fasciitis takes

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55:18

All things Runner's Knee with the boys from That's...

The Run Smarter Podcast ·

2020/03/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.Some topics we discuss are:How we define PFJ pain & outdated terminologyWhy you should stop foam rolling your ITBCorrect diagnosis before undergoing treatmentWhat

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50:47

Sleep Science for Runners with Dr Amy Bender

The Run Smarter Podcast ·

2020/03/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns

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63:29

Common training errors with Tyson Popplestone

The Run Smarter Podcast ·

2020/03/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover:The errors with doing too much too soon.The dangers with

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51:49

Gut Health for Running Performance with Chloe McLeod

The Run Smarter Podcast ·

2020/03/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:Subtle symptoms that might relate to poor

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