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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:28

You Matter - a LOT! - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/03/12

I watched as a woman on stage told a story. The story was of her teenaged daughter, stretching her wings, rebelling against the rules her parents had made for her. In the story, the girl came crying to her mom one morning, confessing she’d done a bad thing: she was pregnant. After a long pause, the woman on stage told us what she told her daughter that morning: “a baby is never a bad thing.”At a social event after that presentation, I saw the woman who had told the story and thanked her

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1:28

Who are You Punishing? - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/03/11

The other day I was talking to a girlfriend and the name of a specific grocery store came up. I told her I hadn’t been in that store for years because of a problem that the manager badly mishandled.As the words came out of my mouth I heard how ridiculous I sounded, refusing to shop at an entire nation-wide chain of stores over one bad decision by one manager. Oops. Today’s Tiny Bite is about me, and maybe about you, too, if you have the occasional grudge you hold. Boundaries are good –

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1:24

Are You the Boss of You? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/10

Are you the boss of you?I hope you can say “yes” to that, because when you learn to run your own life according to what feels right to you, that’s true freedom. Being the boss of you is very important, because that means you’re not allowing anyone else to be your boss. But what about those people who feel like they are the boss of everyone? Maybe you know someone like that – they run their own life, and try to run everyone else’s too. I’m a recovering “other peoples’ boss” – behavior

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1:27

Want to Kick Burn-Out to the Curb? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/09

Do you ever feel burned out at the end of your day? Do you know why you feel burned out? It’s probably not what you think. The mundane, day-to-day grind of a job you once were so excited about might be making you feel like you’re in the wrong job or the wrong career. Before you make a big decision, refocus. Take your focus away from the day-to-day grind of what you do. Focus on why you do it. Focus on what attracted you to it in the first place. Focus on the parts of what you do each day

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1:18

Want to Ace Your Presentations? You Need to Know...

Tiny Bites of Wagaliciousness ·

2024/03/08

Do you have to give presentations? Do you have that “iceberg in the belly” feeling about making the presentation? Do you know why that is? It’s trust, or actually, it’s a lack of trust. In the past, maybe during show and tell in elementary school, you were heckled by someone. That behavior left a strong impression on you – one of not being able to trust that the audience will be on their best behavior. Try on this truth for size – the audience is there because of you. They want you to

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1:28

Learning to Celebrate Defeat - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/07

Did you know it’s OK for things to go wrong? It’s true – it’s when things go wrong that we learn what we’re made of, how we learn to do things better, and how we learn to take care of others and ourselves. We usually don’t like it much when things go wrong, and that’s a very human reaction. Before letting your anger or frustration or disappointment come out of your pores and out of your mouth, take a breath. Maybe take two or three. Stop and consider why it feels wrong – is it because

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1:25

Why Losing Someone Really Hurts - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/06

Have you suffered the loss of a loved one? Most of us have, and unless we die really early, all of us will. It’s gut-wrenching to lose someone you love – to know you’ll never get a call or text from them again, never get to hear their laugh or their wisdom, never get to watch them experience things you knew they longed to experience. Think about what I just said – you’re suffering the pain of loss – your loss, not theirs. When you lose someone you loved, what you’re losing is the experience

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1:28

Moving from Stuck to Stunning - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/05

Are you in a situation that’s not what you want it to be and you’re feeling stuck? Maybe it’s a friendship or relationship, or maybe it’s a job or career path, you’ve tried everything you know to do to make things feel better to you and be better for you and nothing’s working. That’s a horrible way to feel, and a common coping mechanism is to make it someone else’s fault, at least inside your mind. Your marriage would be wonderful if your partner wasn’t so defensive. Your job would be

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1:26

What the Heck is Wellbeing Anyway? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/04

Have you ever contemplated the word “wellbeing?” It gets tossed around a lot in headlines, news stories, self-help programs, and even in clickbait. Heck, it’s even part of the name of this podcast! Is wellbeing about the mind? Yes. Is wellbeing about the body? Yes. Is wellbeing about the soul? Yes. Wellbeing is so much about your mind, body, and soul that I named my other podcast for it and its focus is to feed your mind, body, and soul with each weekly episode! Wellbeing isn’t complex –

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1:15

Why Putting Things Off Can be the Right Thing to Do -...

Tiny Bites of Wagaliciousness ·

2024/03/03

What if I told you that procrastination is a good thing?Maybe not an entire lifestyle of it, but hear me out: when there’s something you know you need to do and yet you keep putting it off, maybe there’s a reason. At some level, you may know that you need more information before tackling that task. At some level, you may know that doing it correctly and well requires collaboration. At some level, you may know that if you wait to get it done, you’ll be able to focus more fully on it,

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1:28

Clarity for Your Spiritual Journey - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/02

Thích Nhất Hạnh was a Buddhist monk whose simple wisdom resonated – and still resonates – with people of all faiths, and of no professed faith. When asked to define the concept of enlightenment, his reply was simple and elegant: “Enlightenment for a wave is the moment it realizes it is water.” Many people think that enlightenment is an advanced, spiritual level that mere mortals can’t reach and that’s simply not true. Enlightenment is understanding that you are both an individual thing and

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1:16

The Secrets of a Great Leader - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/01

Want to know the secret of a great leader? They lead by example, not by explanation. They show how they want you to treat co-workers by the way they treat their own people. They show you how to handle an emergency by how they react in a not-optimal situation. They listen actively, value feedback, recognize, act on, and celebrate good ideas from other team members. They keep their door and their mind open. Great leaders walk the walk so well that they very rarely have to talk the talk, and

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1:28

Can Someone Really Steal Your Power? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/29

Do you know someone who likes to tell stories of the bad things that happened to them? A little bit of that kind of storytelling is normal, and too much of it is detrimental to mental well-being.We’ve all had bad things happen to us, and when they do, it can feel very personal. I was mugged, and I felt victimized and vulnerable. Again, it’s normal to feel like that for a while. To continue to focus on the terror of the experience is to fail to gain the growth and perspective and resilience

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1:18

Is Time Stealing Your Great Mood? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/02/28

How are you feeling today? I hope you said “great!” and if you’re not feeling great, this Tiny Bite is for you. Time is passing. Time is gliding along as time always does, and it is the one thing you can never get back. Time is like the water in a creek…it feels small and maybe not terribly significant, and it keeps moving. If you touch the water and then a moment later touch it again, you’ve touched completely different water…the first water you touched has flowed away from you. How can

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1:16

Creating a Highlight Reel of You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/02/27

Do you know who you are? Seriously – if you were going to hire someone like you, would you consider hiring yourself, or would you pass over yourself in favor of another candidate? Today I want you to think of your life as decades – zero to 9, 10 to 19, 20 to 29, and so on. Make a chart or a graph, and in each decade, list your major accomplishments. Did you win a lead role in the school play when you were 8? Write it down. Did you get a full ride to the college of your choice when you were

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1:17

Are You Brooding, Worrying, or Soaring? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/26

How many opportunities have you seen in your life that you’ve taken advantage of and things worked well for you? And how many opportunities have you missed out on? That second question is harder, because we’re often not aware of the opportunities we miss. We’re not aware because we didn’t see them, and most of the time we missed them because we were time-traveling inside our head. When we’re brooding over something that happened in the past or worrying about something we think might happen

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1:23

Using Boiled Eggs to Teach You About Patience -...

Tiny Bites of Wagaliciousness ·

2024/02/25

Did you know the older you get, the more patience you’ll have? Think about you as a 10-year-old…what frustrated you? I remember peeling boiled eggs with Mom, and they just weren’t cooperating. The shell was sticking to the egg and every peeled egg was a misshapen, pock-marked, cracked mess. I was so upset – every time the shell took with it a chunk of egg white, I got madder. Mom laughed at me, asking if I thought I was peeling eggs for the Queen of England. In that moment, I didn’t see the

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1:28

Are You on a Mission to Joy? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/02/24

Are you looking for happiness? Good for you! Are you looking for joy? Fabulous! Are you looking for peace? That is so wonderful. Do you know why I’m happy that you’re looking for those things – happiness, joy, and peace? Because in life, what you focus on is what you see, and in the case of feelings, what you focus on is what you’re more likely to feel. Have you ever gotten up in the morning, stubbed your toe, and the rest of the day seemed to go down from there? Focusing on the bad start

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1:28

Analyzing the Unreality of Reality - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/02/23

Do you watch those reality shows about one person choosing from a bevy of others? Maybe it’s a bachelor, surrounded by eligible women vying for his attention and affection. They call those shows “reality” and yet they’re as contrived as they can possibly be, and they feed into and feature the worst human characteristics, not the best. Have you ever been in a situation where the object of your affection was being courted by 11 other suitors, too? Of course not – the very premise of these

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1:18

The World According to Aldous Huxley - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/02/22

Tread lightly through the world, and into the next when the time comes. Aldous Huxley’s poem on the subject references how much easier it is to cope with life when you walk through it lightly, taking things as they come instead of railing against injustices and brooding over disappointments. Lightly – take life lightly. Remember to feel the feelings as they come to you, so you can easily release them when their time has passed. Carrying them around creates the baggage we all try to rid

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