The Mind and Fitness Podcast

17:17

051 - Dr. Sarno's Basics and New Years Resolutions

The Mind and Fitness Podcast ·

2019/01/03

Happy New Year! It's an action-packed 17 minutes today to kickoff 2019. Cigna launched a new ad-campaign that has me smiling; we are reviewing the 3 most basic ideas of Dr. Sarno AND I am talking New Years Resolutions. Check us out on Patreon for extra episodes and bonus content (or as a Thank You to the show): Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

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21:30

050 - Trauma and Lists

The Mind and Fitness Podcast ·

2018/12/27

It's the Post-Christmas Show and Episode #50 of the Podcast! Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain. Don't forget to check us out on Patreon at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook And join the Facebook Group: The Mind and Fitness Podcast Deleters of Pain

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88:03

049 - Brad Gutting

The Mind and Fitness Podcast ·

2018/12/19

An Athlete, a UX Designer, a guy who has recovered from chronic pain. I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half about TMS, Dr. Sarno, Rage, Feelings, Athletic Pursuits, and ultimately what you can do to heal. This is an action-packed episode that you don't want to miss. Please consider joining on as a Patron of the Podcast at: The Mind and Fitness Podcast on Patreon Give us a Like on Facebook at: The Mind and Fitness on Facebook Join the

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71:25

048 - Jennifer Mitchell

The Mind and Fitness Podcast ·

2018/12/12

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter. Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50! Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: Twist

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58:00

047 - Ralph Ruiz

The Mind and Fitness Podcast ·

2018/12/05

Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell. This is exactly what Ralph Ruiz was diagnosed with several years ago. Stiffness and terrible pain every day, special diets, pharmaceuticals, etc. Through MindBody Healing, Ralph is now pain free and has helped hundreds of people around the world also get pain free with the same condition. In this episode we learn all about Ralph and his journey. Check Ralph out at

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59:54

046 - The Pain PT, Jim Prussack

The Mind and Fitness Podcast ·

2018/11/28

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time. Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc. This is honestly one of my absolute favorite interviews thus far. You can find Jim online at ThePainPT.com Give his Facebook Page a Like at: The Pain PT on Facebook Become a Patron of the Podcast at: Join for as

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38:36

045 - Fear Part II

The Mind and Fitness Podcast ·

2018/11/21

We're talking about FEAR again! Why are we so afraid? What is the biggest thing you can do RIGHT NOW to get rid of your pain? Listen to this Podcast to find out. I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me. Support the Show on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group: Deleters of Pain The Will Smith

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4:04

044 - I am now on Patreon!

The Mind and Fitness Podcast ·

2018/11/16

Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now, I'm on Patreon to do just that: The Mind and Fitness Podcast on Patreon Patreon is a network for content creators. It allows us to better interact with our audience in different ways. It's a membership concept and I've got 3 tiers just for you: $8/Month: This is supporting the show. The cost of equipment, hosting, publishing, software,

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82:31

043 - Dr. Margaret Chan

The Mind and Fitness Podcast ·

2018/11/14

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002. Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs! You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/ Here is a link to the Somatic Tracking exercise I

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54:53

042 - Ali Damron

The Mind and Fitness Podcast ·

2018/11/07

Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain. Ali is better than ever and has come to the podcast to share her story; what she learned along the way and what the final piece of her puzzle was. You can find Ali's website at: AliDamron.com You can find her on Facebook at: Ali Damron If you are listening on an Apple Device and want to support the show, please consider leaving a 5-star

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18:51

041 - Fear

The Mind and Fitness Podcast ·

2018/10/31

The biggest driving force behind your pain is Fear. The Fear of activity. The Fear of being social. The Fear of pain. The Fear of getting better. The Fear of conquering this thing. Fear is the Greatest Power of All and it is the one that is squarely on YOU to overcome. Today, in a short episode, I talk purely about FEAR. Please consider leaving an iTunes/Apple Podcasts review for the show - if you like what you hear, write us a review and tap 5 Stars! Find Us at The Mind and Fitness

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59:45

040 - Adam Heller

The Mind and Fitness Podcast ·

2018/10/24

Adam Heller is the author and creator of the well-known "Zero Pain Now," program. Zero Pain Now was tested and piloted at The Mayo Clinic for patients with Chronic Pain and had a 97% cure rate - 97%! Adam joins me for a fascinating conversation about the origins of the program, why he created the program and some really great stories that have occurred since he developed this. Zero Pain Now is a uniquely simple take on Neuroplasticity and has helped people all over the world overcome their

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55:58

039 - Jeremy Whitacre

The Mind and Fitness Podcast ·

2018/10/17

We LOVE success stories! This is my all-time favorite success story. Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of medical specialists and ultimately an experience with a chiropractor was what he needed to know that he needed to be the one to cure his pain. Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms. I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and

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54:28

038 - Nicole Sachs Q&A Part II

The Mind and Fitness Podcast ·

2018/10/10

Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week. Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole joins me for the second half of a Two Part Q&A Session where we dive deep into healing chronic pain as we take YOUR questions. Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and

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50:04

037 - Nicole Sachs Q&A Part I

The Mind and Fitness Podcast ·

2018/10/03

Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain. Nicole joins me for the first half of a Two Part Q&A Session where we dive into the origins of chronic pain, the role of diet, what you need to know to heal, etc. This is an action-packed 50 minutes! Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast

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18:04

036 - You Need to Go Darker

The Mind and Fitness Podcast ·

2018/09/26

Are you struggling to get through this TMS healing? Are you stuck in that limbo between this being psychosomatic and physical in root? Do you feel like you've "done the work," but are not getting the benefits? This episode is for you. It's time to go dark. This is a short one - only 18 minutes. Join me! The Mind and Fitness Podcast Facebook Page The Mind and Fitness Podcast Group The Trailer for "Venom"

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63:09

035 - Dr. David Schechter

The Mind and Fitness Podcast ·

2018/09/19

The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms. Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York. As always, please take a few minutes to leave a written review on iTunes/Apple Podcasts to help the show get more visibility to the people who need some help. Also, I am

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22:01

034 - TMS and Chronic Pain are a Good Thing

The Mind and Fitness Podcast ·

2018/09/12

The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something like this for ourselves? I breakdown the 2500+ listens from August as well - the best month for the podcast ever! Best way to support the Podcast and keep it going is by leaving an iTunes/Apple Podcasts review; tap 5 Stars and tap "Write a Review," and let potential listeners know why you like it. The Mind and Fitness Facebook Page The Mind

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69:42

033 - Kelsey Graham from KBGWellness.com

The Mind and Fitness Podcast ·

2018/09/05

Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in motion; when one problem heals, another problem begins. With Kelsey's background and coaching we also spent a bit of time talking about nutrition, dieting (right and wrong ways). Kelsey is working on a book on the MindBody Connection in addition to being an Associate Professor at San Diego-Mesa College in San Diego, CA. Kelsey's Website: KBG

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23:07

032 - Who Can and Can't Heal from Chronic Pain?

The Mind and Fitness Podcast ·

2018/08/29

A lot of people are stuck in the cycle of chronic pain and I recently got asked to discuss an article on the people who can and cannot heal. I give my opinions on why some people are stuck and some tips on where they can get unstuck. I also discuss an article I wrote for a website recently about my chronic pain story. Once I got it all down on paper it was really amazing to see how much we all have in common. You can find that article here: From President's Club to chronic pain: How one

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