PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

34:04

022 - Thank You Dr. Sarno

The Mind and Fitness Podcast ·

2018/06/27

I asked social media the question: "How is your life different since you found Dr. Sarno's work?" The answers were awesome - I address each of the responses, including the ones where people may need a pep talk. This episode falls right between the anniversary of Dr. Sarno's death and when I found Dr. Sarno's work. My life was changed the day I bought that book. *The introduction was taken from the Kickstarter campaign for the Sarno-inspired documentary "All the Rage." All credit goes to the

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46:40

021 - Christie Uipi

The Mind and Fitness Podcast ·

2018/06/20

Christie Uipi is the Associate Director of the Pain Psychology Center in Los Angeles. After she overcame and cured her chronic health issues, she began treating and curing chronic pain patients with psychotherapy. Christie is currently traveling to Boulder, Colorado multiple times per week to work on a clinical study showing the success of psychotherapy for chronic back pain. Please leave a review on iTunes/Apple Podcasts if you enjoy this podcast; tap 5 Stars and "Write a Review." It really

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51:40

020 - Trevor Russell

The Mind and Fitness Podcast ·

2018/06/13

Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia. Trevor battled close to 30 years of chronic pain before discovering Sarno and eliminating his debilitating struggle. Sarno's work now carries over into Trevor's business relationships as he applies the knowledge he learned through the book into corporate coaching. The memories of healing bring Trevor to tears about midway through the interview as he remembers the life he left behind. As always,

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26:06

019 - Positive vs. Negative Emotions, May Results and...

The Mind and Fitness Podcast ·

2018/06/06

What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through them here. I also discuss the May Podcast Statistics and the Beaker of Health. As always, the best thing you can do to support the show is to leave a review on Apple Podcasts/iTunes - please hit 5 Stars and Write a Review if you enjoy what this podcast is all about.

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48:43

018 - Barry Napier

The Mind and Fitness Podcast ·

2018/05/30

Barry Napier has worked with clients over the years in both nutrition AND behavioral change. I have actually known Barry for years and he is one of the more charismatic guys I have met. Though we dabble a bit in fitness and lifestyle, the meat of our conversation is around Behavior Change and how elements of our personalities cause us to either thrive or tumble.

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20:28

017 - Fires, Stories and Pain!

The Mind and Fitness Podcast ·

2018/05/23

Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning! I also tell some stories about what it TMS really is - who can get it? Why does it occur? Why is being nice to each other really critical for future health? Please support the show by showing some love on iTunes/Apple Podcast Store. You can also find me on Google Play and AudioBoom, of course.

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54:17

016 - Katelyn Michals, L.AC.

The Mind and Fitness Podcast ·

2018/05/16

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book. Like many, Dr. Sarno changed her life forever. Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans. As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review"). It us really does help the show out and

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8:49

015 - I'm Baaaaack..

The Mind and Fitness Podcast ·

2018/05/09

It's been a few months.. Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and emotions? Take a listen and find out.

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57:27

014 - Steve Ozanich

The Mind and Fitness Podcast ·

2018/01/03

#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and escaped decades of pain, suffering and hundreds of thousands of dollars in expense to heal himself and help heal the world. We talk in long-form about chronic illness, disease, athletics, faulty medical advice, healing and some simple techniques to help heal yourself.

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19:00

013 - Conscious vs. Unconscious and WHY It Matters

The Mind and Fitness Podcast ·

2017/12/20

Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind. How are they different, what functions do they serve, why they are important.

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44:54

012 - Lee Johnson from GoPainGo.com

The Mind and Fitness Podcast ·

2017/12/13

Lee Johnson, NLP, from Ipswich England, joins me on today's episode. Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques. Lee now serves clients around the world to help them heal their pain and their chronic health issues.

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41:12

011 - How Did My Pain Become Chronic?

The Mind and Fitness Podcast ·

2017/12/06

What I thought was an acute injury turned into a chronic injury. I talk about my path from August of 2016 when this started to July of 2017 when I found Dr. Sarno's book and changed the direction of my life. Hear the story of seeing 25 medical professionals and coming up empty-handed.

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40:47

010 - Nicole Sachs from TheCureforChronicPain.com

The Mind and Fitness Podcast ·

2017/11/29

Nicole Sachs, LCSW, joins the show today to talk through her story and talk through how she cures her private practice patients of chronic pain. Nicole has a book available on Amazon - "The Meaning of Truth" - I read it in one day and it is fantastic! In the book, Nicole teaches you what is behind your chronic illness and chronic pain, and most importantly: how to solve it.

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41:00

009 - 25 Facts About Me

The Mind and Fitness Podcast ·

2017/11/21

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41:06

008 - Taylor Gage from SheThrivesBlog.com

The Mind and Fitness Podcast ·

2017/11/15

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45:51

007 - Sarah LeAnn

The Mind and Fitness Podcast ·

2017/11/08

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58:55

006 - Gary Cantrell

The Mind and Fitness Podcast ·

2017/11/01

Gary Cantrell is a Podcast Host from Washington DC and has been documenting his incredible weight-loss transformation on Social Media. Gary has lost about 100lbs and is on a quest to lose nearly another 100lbs. After nearly dying of an infection a couple of years ago he put his foot down and decided it was time for a change.

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86:02

005 - Lelia Christine

The Mind and Fitness Podcast ·

2017/10/25

For several years Lelia Christine competed as a figure athlete and now is running a successful business about happier living. Lelia talks about fitness, healthy living, the connection between emotions and physical pain, women's empowerment, etc.

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41:20

004 - Rachael Novak

The Mind and Fitness Podcast ·

2017/10/18

Mother of 3; Entrepreneur; Fitness Expert. Rachael went from a drinker, a 1-pack-per-day smoker to several years later directing a kids strength and conditioning program. We sit down and talk about how body image has changed over the last 20 years, particularly for children as well as finding the time and importance to prioritize your fitness and how it will transform the rest of your life. Photo Courtesy of Nicole Solvang Photography

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81:59

003 - Eric Gouge

The Mind and Fitness Podcast ·

2017/10/11

At 18-Years-Old Eric Gouge entered the USMC Boot Camp in San Diego. Eric traveled the world with multiple overseas tours in the Middle East. Eric talks through patrolling in Iraq, the death of friends in combat, PTSD and his feelings on the war. Eric is also a father to two beautiful children - we share a couple of Dad-Stories as we talk about parenting in the suburbs of Seattle.

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The Mind and Fitness Podcast

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