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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:44

Daily LAFFirmation: I Have Confidence in Me

Law of Happy with Lauren Tatner ·

2025/01/31

Send us a textDaily LAFFirmation: I Have Confidence In MyselfI am ready for everything life offers me.Breathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choos...

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1:24

Daily LAFFirmation: I Am Love

Law of Happy with Lauren Tatner ·

2025/01/30

Send us a textDaily LAFFirmation: I Am LoveBreathe in and LaughYour essence is a pure, beautiful energy. That energy is Love.You Are Love.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give y...

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1:39

Daily LAFFirmation: I Love and Trust my Inner Being

Law of Happy with Lauren Tatner ·

2025/01/29

Send us a textDaily LAFFirmation: I Love and Trust my Inner BeingBreathe in and LaughYou Are Never Alone.Your Inner Being or Higher Self is always with you, loves you, and helps guide you.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice,...

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1:20

Daily LAFFirmation: I Am Confident

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textDaily LAFFirmation: I Am ConfidentBreathe in and Laugh!--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an att...

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1:40

Laughter Yoga Game: I Made a Mistake

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textLaughter Yoga Game: Oops, I Made a Mistake.Breathe in and Laugh. You are Human. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, f...

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1:44

Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textDaily LAFFirmation: I Am Me, Exactly as I am Meant to BeBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and ...

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1:27

Laughter Yoga Game: Polar Vortex

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textLaughter Yoga Game: Polar VortexWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow into o...

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1:44

Daily LAFFirmation: Life is Supposed to be Good for Me

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textDaily LAFFirmation: Life Is Supposed to be Good for Me.Breathe in and LaughToday we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one...

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1:45

Laughter Yoga Game: Favorite Animal

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textLaughter Yoga Game: Favorite AnimalWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow int...

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1:46

Laughter Game PLUS L' AFFirmation: I Am Fun!

Law of Happy with Lauren Tatner ·

2025/01/25

Send us a text1) Laughter Yoga Game: Laughing for No ReasonWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's an exercises and practice.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!2) Daily LAFFirmation: I Am FunBreathe in and Laugh-------------------...

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1:45

Daily LAFFirmation: My Inner World is Peaceful

Law of Happy with Lauren Tatner ·

2025/01/24

Daily LAFFirmation: My Inner World is PeacefulBreathe in and LaughToday we chose an affirmation card from Louise Hay's Deck called How to Love Yourself.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you c...

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1:43

Laughter Yoga Game: Squirrel Appreciation

Law of Happy with Lauren Tatner ·

2025/01/24

Laughter Yoga Game for Animal Lovers: Squirrel AppreciationWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It is an exercise and practice.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things...

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1:11

Daily LAFFirmation: I Am Magickal

Law of Happy with Lauren Tatner ·

2025/01/23

Daily LAFFirmation: I Am MagickalBreathe in and LaughI love trusting, knowing, believing that anything is possible. We are co-creators with the Universe and everything is always working out in our favor. You are magical.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, ...

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1:33

Laughter Yoga Game: Where Are You From?

Law of Happy with Lauren Tatner ·

2025/01/23

Laughter Yoga Game: Where Are You From?Laughter Yoga is not comedy.We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yoursel...

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1:46

Daily LAFFirmation: I Am Enough

Law of Happy with Lauren Tatner ·

2025/01/22

Daily LAFFirmation: I Am EnoughBreathe in and LaughAre you a perfectionist or recovering perfectionist like me? If you are, this is an important reminder that you are enough. You are complete, human, and whole. You have everything you need inside of you.You are love and you are loved.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun things to...

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1:42

Daily LAFFirmation: Life is supposed to be Fun

Law of Happy with Lauren Tatner ·

2025/01/21

Daily LAFFirmation: Life is supposed to be FunBreathe in and LaughThis is one of my favorite quotes by Abraham Hicks.There are ups and downs in life. But I choose to believe that our general purpose in life is to have fun and enjoy the process of creating and co-creating with the Universe.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun...

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1:46

Laughter Yoga Game: Massage Laugh

Law of Happy with Lauren Tatner ·

2025/01/21

Laughter Yoga Game: Massage LaughWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!We are choosing to laugh to find relief, feel better, and to allow more fun things to flow into our experience.Be gentle with yourself. Choo...

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1:46

Daily LAFFirmation: I Am Human

Law of Happy with Lauren Tatner ·

2025/01/20

Daily LAFFirmation: I Am HumanBreathe in and Laugh--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker,...

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2:16

Laughter Yoga: Name Game

Law of Happy with Lauren Tatner ·

2025/01/20

Laughter Yoga Game: Name GameWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to la...

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5:04

Laughter Yoga Game: Finger-Tentacle Laugh PLUS Daily...

Law of Happy with Lauren Tatner ·

2025/01/19

1) Laughter Yoga Game: Finger or Tentacle LaughWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!2) Daily LAFFirmation: I Trust and Know that All is Well in my WorldBreathe in and LaughToday we chose an affirmation card fro...

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