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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

48:45

That Time I Had A Quarter-Life Crisis

Owning Her Authority Podcast | For Ascending Women... ·

2021/03/30

Have you ever had an experience that gave you absolute clarity? A "something's gotta change" kind of moment where you knew deep down in your being that you must make a shift?I had one. At 25 I had a quarter-life crisis and drastically changed my life as a result. I'm here right now writing these show notes in large part because of the decisions I made during that time to follow the calling that was on my heart. Today I open up and share what that process looked like (hint: it

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15:03

Bonus: A Joyful Meditation with Sarah Weyenberg

Owning Her Authority Podcast | For Ascending Women... ·

2021/03/15

There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.So sit back. Press play. And enjoy this week's mini meditation.And if you enjoyed

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44:58

Joy is Effervescent Bubbles of Champagne with Sarah...

Owning Her Authority Podcast | For Ascending Women... ·

2021/03/09

This week Sarah Weyenberg, founder of the Shiny Happy Yoga online studio, joins us on the podcast for a conversation about one of our all-time favorite topics - JOY!Sarah shares her secrets for cultivating joy in moments both big and small and the ways you can do the same. As Sarah says, "The more joy you spread, the more joy comes back to you." So press play, let the joy wash over you, and then resolve to spread kindness and joy to someone today!Want to give Shiny Happy Yoga a try

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3:48

Bonus: Your Access To All 5 Days Of The Mini...

Owning Her Authority Podcast | For Ascending Women... ·

2021/03/06

Hey friend! Did you miss the Mini Meditation Challenge earlier this month?No worries!Originally I had planned to drop the 5 days of meditations plus the bonus guided sleep meditation as part of my upcoming Patreon, but in hosting the challenge I've learned how beneficial it was for all of us (especially during this pandemic season of life) to have a regular meditation practice, and I want these tools to be available to all of you immediately and for free.So hop over to mskatehouse.com/meditate

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18:18

The Community Challenge Commences!

Owning Her Authority Podcast | For Ascending Women... ·

2021/03/01

Are you ready to make yourself a priority?To concentrate on your breath and let the rest of the world melt away?To be proactive against pandemic-induced anxiety?Excellent. Me too, friend. So press play, sit back, and let your breath carry you for the next few minutes. -----Did you miss participating in the challenge when it was live, but want to use the meditations on your own? Awesome! Download the full library of mini meditations here, and as my thank you I've added my guided sleep

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8:39

Because I Can't Be The Only One With Pandemic-Induced...

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/22

We interrupt our Special Podcast Series for this announcement! I'm hosting my very first Live By Design Podcast Meditation ChallengeI don't know about you, but my pandemic-induced anxiety has been creeping into my life more and more, and I don't love it. But I know that when I meditate regularly that my mind is calmer and my stress and anxiety lessens.And I figure I can't be the only one feeling this way. Which is the inspiration for our #minimeditationchallenge and this

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14:05

Bonus: Use Your Joy List To Leave A Funky Feeling Day...

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/18

Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you don't know where to start?On those days I like to break out my "Joy List" and purposefully make my off-feeling day into a good one, by harnessing the power of intention and joy.episode notes | march meditation challenge | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | download your free 5

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33:34

Book Report: Joyful by Ingrid Fetell Lee

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/15

Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?That's exactly how I felt while reading Ingrid Fetell Lee's “Joyful.” I've always sought to cultivate joy, but Ingrid gave me the framework and vernacular to take my study to the next level. Throughout the book she explores how joy can be purposefully created through measures both big and small, and she equips us with the tools to cultivate joy in

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10:36

Bonus: How To Enjoy The Journey With Alice Havill

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/11

In this week's bonus episode, Kate sits down with Alice Havill to give a special shoutout to all parents out there who are striving to live with intention while raising little humans. It's not easy to make yourself a priority when you're giving time and energy to your kids too, but it's always worth it. We see you!Kate also shares a few of her tips for leading an active lifestyle when you have little, little ones still at home. It's not always glamorous, but it gets the job

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49:00

The Habit of Movement with Alice Havill

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/08

The Special Podcast Series continues this week with a further exploration of Physical Activity…one of Kate's all time favorite topics. Kate sat down virtually with Alice Havill - a fearless adventurer who loves to ski, run, rock climb, and everything in between - and shared a conversation about the habit of physical activity, the benefits of movement (and it's not just the obvious that we get into!), as well the personal mantras we both lean on when a physical pursuit starts to test our

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13:50

Bonus: Boost Your Health With Hydration

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/04

What's the one thing you can do immediately to give your physical health a boost? Hydrate!I know, it's not the most exciting thing, BUT it's a game changer when it comes to your physical health, mental clarity, and general feeling of wellbeing. This week Kate shares her tried and true method for deciding how much water you should aim to drink daily, how to incorporate hydration into your routine, and ways to keep things interesting (because let's be honest, water can get a little

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32:00

You Too Can Embrace Joyful Movement

Owning Her Authority Podcast | For Ascending Women... ·

2021/02/01

Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Kate’s life, but that’s taken years of embracing sweating as a means of mental health support and establishing habits that support an active lifestyle to make it part of her daily routine. It can be difficult to add movement to your day when you are already juggling family, work, a social life, you name it...but if you feel stuck or need motivation to

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7:20

Bonus: Reflections on Self Worth with Loukia Mastrodimos

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/28

If you could reach back through the time-space continuum, knowing what you know now, what is something you wish you could share with yourself, from ten years ago?“I would say to that 40-year-old, you are worthy as you are. You are worthy whether or not you get married, whether or not you have kids, whether or not you succeed in the normal standards that society says you succeed.” episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast |

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41:54

Living Boldly with Loukia Mastrodimos

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/25

This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue exploring IIN's Circle of Life Exercise with a focus on Health. Loukia shares her journey of being a lifelong educator and at the peak of her career, when she realized she was unfulfilled, unhealthy, and miserable. It was at that time that she decided to fundamentally change her life, and in today's conversation she shares what that transformation

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16:34

Bonus: What Are Primary Foods And How Do I Nurture Them?

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/21

So, what are these “primary foods” you keep talking about, you ask?⠀⠀⠀⠀⠀⠀⠀⠀⠀Funnily enough, they’re not what you’d think! The Institute for Integrative Nutrition taught me the value of nourishing yourself with what feeds your heart and soul first, and that when these areas of life are given the care they deserve it’s easier to then focus on your secondary foods (what you actually eat!) and choose to eat what blesses your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀The primary foods are: healthy relationships, regular physical

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32:59

Permission Granted: It's Time To Prioritize Your Health

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/18

What does “Health” mean to you?For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.Because here’s the kicker. If you don’t do it,

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14:05

Bonus: Mini Meditation - "You Are Alive, You Are...

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/14

Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents kind of TV show…Outlander.I was recently binging the latest season when these lines spoke to my heart. I was going through a challenging season and feeling a little down, but I found comfort in hearing, “You are alive. You are whole. All is well.”And I thought if I needed reminding of this that you might as well. So this week’s Mini Meditation Episode

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34:09

Living Intentionally In 2021: The Special Series Begins!

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/11

Did 2020 leave you feeling a little bruised? Same. There were some absolutely bright, beautiful moments last year, but it was also one of the most challenging years for me personally to date. Did I come out of the year stronger and more resilient then ever? Hell yes. Am I exhausted from all that growth? You know it.Because of this, I’ve decided in 2021 to go back to basics. I want to build a strong holistic foundation upon which I’ll lean into my good habits, love myself well, and in turn be better

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14:46

Bonus: Mini Meditation - Let's Make The Most of 2021

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/07

This week's mini meditation episode is inspired by the work of Yung Pueblo. He's a meditator, writer, and speaker, and if you don't already follow him on Instagram I highly recommend it. He recently shared a post titled, "12 Ways I Will Make The Most of 2021," and his insights deeply resonated with me. I hope they encourage and inspire you as well as we enter this new year.episode notes | weekly podcast newsletter | vision board resources | circle of life exercise |

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16:34

Bonus: Mini Inspiration Episode - Dreaming Big With...

Owning Her Authority Podcast | For Ascending Women... ·

2021/01/04

Last week's episode When Enough Was Enough Featuring Jamie Hill was chock full of inspirational goodness, so much so that I didn't want Jamie's advice to her ten-years-ago-self to get lost in a longer episode, so we're breaking it into a separate mini episode! Give a listen if listening to someone dream big will encourage and inspire you to do the same. Because we get just this one life, and the only person who can truly give you permission to call you shot is yourself.I hope

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