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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:11

Tax-time stress? Try these tactful tricks

The Space ·

2024/06/28

Feeling the pressure of tax season? Money stress is rarely JUST about what's happening now. It's important to understand where your money fears come from too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:54

Let go of today's worries

The Space ·

2024/06/28

Rough day? Try this meditation to wipe away today's worries and clear your mind for sleep. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:56

Welcome to perfectionist rehab

The Space ·

2024/06/27

It's time to break up with perfectionism for good. Welcome to perfectionist rehab, where we'll help you detox from the need to be flawless and embrace the messiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:27

A warm hug in a meditation x

The Space ·

2024/06/27

Sometimes, all you need is a hug. This comforting meditation is the next best thing. Tune it to wrap yourself in calm :) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:28

Get up and glow up ☀️

The Space ·

2024/06/26

Feeling a little sluggish? Need a morning pick-me-up? Kickstart your day with this mediation that'll have you feeling unstoppable! Let's make today great ☀️ LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:08

Try this bedtime affirmation to catch some zzz's

The Space ·

2024/06/26

Struggling to fall asleep? We have an affirmation that'll have you drifting off to dreamland in no time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:46

Are you gaslighting yourself?

The Space ·

2024/06/25

Ever catch yourself questioning your own feelings? It's time to break free from self-gaslighting. Tune in to learn how to recognize and stop this sneaky habit. You deserve better! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:55

Tune into you this Tuesday

The Space ·

2024/06/25

Ready for a self-care boost? Tune into yourself this Tuesday and find your inner calm. Join us for a quick meditation to reset, reflect and recharge. Let's make Tuesday your new favourite day of the week! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:14

The ultimate hack for a harmonious home

The Space ·

2024/06/24

There's a reason we keep banging on about gratitude. IT WORKS. Here's yet another example. Drama-proof your home with this power parenting tip! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:16

Start your week with calm

The Space ·

2024/06/24

Here's a simple Monday meditation to kick your week off with calm and clarity. It's the perfect way to reset after the weekend and get into Monday mode. You got this! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:41

A savvy shoppers guide to EOFY

The Space ·

2024/06/23

Feeling the pull of EOFY sales? You probably have an inbox full of enticing LIMITED-TIME ONLY offers. But before pressing purchase, take a sec, breathe, and listen to this episode. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:51

Top tip: Do you end Zoom calls like this? 👋

The Space ·

2024/06/22

Do you wave at the end of a Zoom meeting? Do you do it on autopilot? Do you feel awkward? Do you like it when people wave back to you? These might seem like silly questions. And, let’s face it, the Zoom Wave DOES feel silly. But science says it has very real benefits! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:00

Mum, why are you posting that?

The Space ·

2024/06/21

If you’re a parent, the weekend is a time when social media use can rocket. Did you know, there’s a scientific reason to why parents ‘sharent’? This ep is all about posting more mindfully. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:14

Set the stage for a chill Friday night

The Space ·

2024/06/21

Did you know you can control time with your mind? If you've ever wished you could stop time, give this mind-bending meditation a go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:07

Find your zen on International Yoga Day!

The Space ·

2024/06/20

It's International Day of Yoga! To celebrate, we have a simple, yoga-inspired meditation to help you find your zen. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:18

See your life in 4k after this mediation

The Space ·

2024/06/20

Need some perspective? Let's take a deep breath, and a step back. Try this meditation for a calmer perspective. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:25

Are you a procrastinator? This tip is a game-changer

The Space ·

2024/06/19

Are you a procrastinator?This tip from crime writer Raymond Chandler is a game-changer! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:59

A mid-week bump to help you over the hump

The Space ·

2024/06/19

Happy Hump Day!Need a little nudge to help get you through? Here's Hump Day helper meditation to keep you doing through the rest of the week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:33

Trade the hustle for hibernation this winter

The Space ·

2024/06/18

You've heard of 'quit quitting'? It feels pretty extreme right? Well here's a new take on it that's less... dramatic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:00

A self-doubt slaying meditation

The Space ·

2024/06/18

Feeling unsure of yourself? Time for a lil pick me up! You know the drill: Find a comfy spot and press play for a self-belief boost. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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