x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

31:19

#1768 Vitamin B6 Toxicity - David Gillespie

The You Project ·

2025/01/16

Sounds like a boring and not-relevant-for-most topic but it was a surprisingly interesting and relevant-for-many conversation. Did you know that some widely-used magnesium supplements contain up to forty times (40X) the RDI (recommended daily intake) of vitamin B6? Even more ridiculous when you consider that most people don't even know these products contain any B6 because they're actually trying to supplement their magnesium! And what are the potential consequences of overdosing on B6? Oh, only

en-US

34:35

#1767 Interpersonal Neurobiology - Harps

The You Project ·

2025/01/15

Did you know that the people you hang out with can (and do) influence your physical, mental and emotional health? As the title suggests, this phenomenon is called Interpersonal Neurobiology and sometimes, Social Contagion. The people you spend time with can literally impact everything from your heart rate, respiration, nervous system, stress hormone production, gut biome, brain chemistry, immune system and appetite, to your cognitive function, emotional state, anxiety levels, decision making,

en-US

49:07

#1766 Learning to Operate You - Dr. Jeff Gross

The You Project ·

2025/01/14

We're grateful to have the amazing Dr. Jeff Gross back at TYP and this time we talk about the idea of the general population (all of us) being 'required' to spend a year learning how our mind, body, brain and emotions work, in order to improve self-awareness and understanding around personal health (our health), to make more informed decisions, to create healthier habits and to be able to self-manage and self-regulate in an intelligent manner. We also chatted about longevity and health span,

en-US

32:47

#1765 Feed the Kids or Go to the Doctor - James...

The You Project ·

2025/01/13

James Gillespie from Cleanbill Media is the much-more charismatic, charming and handsome version of his old man; TYP regular, David. Not surprisingly, James is also on a mission of his own to make the world a better place and in this episode, we chat about the latest findings in 'The Blue Report'. James and his team are committed to increasing healthcare accessibility for all Aussies and with that in mind, they have created an amazing, free online resource help people find the right medical

en-US

34:08

#1764 How Lean is Too Lean? - Matty Lansdown

The You Project ·

2025/01/12

Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition.See omnystudio.com/listener for privacy information.

en-US

35:10

#1763 Why a Vegetarian Would Eat Steak - Matty Lansdown

The You Project ·

2025/01/11

Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition.See omnystudio.com/listener for privacy information.

en-US

55:07

#1762 Virtual Hugs - Patrick Bonello

The You Project ·

2025/01/10

Just two nerds just chatting about nerd stuff. Sure, we're different kinds of nerds but nonetheless, that's what this episode is. Will traditional TV's disappear? The good and potential bad of glasses with built-in video cameras. Haptic suits which allow us to give someone a virtual and physical hug from thousands of miles away. USB cables that can hide hacker hardware. Scientists growing a backbone in a lab. All that and more (as they say).See omnystudio.com/listener for privacy information.

en-US

27:19

#1761 Printing Money (Literally) - David Gillespie

The You Project ·

2025/01/09

TYP's resident antagonist David Gillespie is back ruffling feathers, asking the uncomfortable questions, challenging the status quo and this time, the conversation focuses on our government's amazing ability to find money to buy submarines and bail out banks but not to fund social programs.See omnystudio.com/listener for privacy information.

en-US

50:58

#1760 Gym Tailgating - Patrick Bonello

The You Project ·

2025/01/08

Did you know that gym tailgating is a thing? Is the practice of non-gym members (at gyms which use swipe card access and are mostly unstaffed) following a member (with a card) into the centre, either with or without that member's knowledge or consent. While this episode was intended to be a tech chat (as it usually is), Patrick and I found ourselves meandering through very eclectic range of topics and stories. I enjoyed it.See omnystudio.com/listener for privacy information.

en-US

28:58

#1759 Hyper-Focus - David Gillespie

The You Project ·

2025/01/07

This chat with Gillespo was recorded on New Year's Day and not surprisingly, the conversation took a few turns with perhaps the most interesting (and relevant for many of us) topic being that of our capacity (or lack thereof) to be able to focus, control our attention and keep our mind where we need it to be for efficiency, productivity and (in broad terms) successful outcomes.See omnystudio.com/listener for privacy information.

en-US

62:09

#1758 Health Promotion vs Sickness Management - Dr....

The You Project ·

2025/01/06

Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:35

#1757 Rise of the Machines - Dr. Bill Sullivan

The You Project ·

2025/01/05

Our favourite, award-winning, best-selling Professor of Cell and Molecular Biology (Dr. Bill Sullivan) is back inspiring, informing and educating us. In this episode, we discuss the pros and cons of our ever-advancing technology, artificial intelligence becoming sentient (aware and 'thinking' for itself) human adaptability and our capacity for survival as a species, some of the ethical and moral considerations around science and technology and lots more. Enjoy.See omnystudio.com/listener for privacy

en-US

35:33

#1756 Taming Your Toxic Load - Dr Marc Cohen

The You Project ·

2025/01/04

Marc Cohen, the amazing Triple-Doc (Medical Doc and 2 x PhD) is back and among other things, this time we discuss the ever-expanding number of toxins we humans need to navigate, avoid and mitigate in an attempt to create, not only a healthy body, but also a healthy lifestyle, home, workplace and day-to-day operating system. Interestingly, not all toxins are chemical; some of them are psychological, emotional and/or sociological. Did you know that just being around certain people can be bad for your

en-US

10:19

#1755 What’s Your ‘Peak Performance’ Time? - Harps

The You Project ·

2025/01/03

Craig talks about understanding how and when your mind, emotions and body work optimally.See omnystudio.com/listener for privacy information.

en-US

11:55

#1754 Unfriending (In The Real World) - Harps

The You Project ·

2025/01/02

Let’s be honest, some ‘friends’ are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.See omnystudio.com/listener for privacy information.

en-US

8:22

#1753 How Much Do You Want It - Harps

The You Project ·

2025/01/01

There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.See omnystudio.com/listener for privacy information.

en-US

9:35

#1752 A Year From Now - Harps

The You Project ·

2024/12/31

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together.See omnystudio.com/listener for privacy information.

en-US

11:16

#1751 Over-Thinking - Harps

The You Project ·

2024/12/30

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.See omnystudio.com/listener for privacy information.

en-US

11:26

#1750 Delaying Gratification - Harps

The You Project ·

2024/12/29

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’.See omnystudio.com/listener for privacy information.

en-US

13:34

#1749 How Do You Learn Best - Harps

The You Project ·

2024/12/28

This time Craig talks about how we might create our own optimal learning system.See omnystudio.com/listener for privacy information.

en-US

2,149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College