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PODCAST

The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

business entrepreneurship

All Episodes

19:31

438. More Self-Education Expenses

The Bryson Every Day Project ·

2024/12/31

⚪️ - Monday, December 30, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource will help him create accurate, insightful content, improving his authority and boosting confidence. He aims to simplify advanced concepts for his

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08:57

437. Calendar, Blade-1 Attempt 6

The Bryson Every Day Project ·

2024/12/30

⚪️ - Sunday, December 29, 2024, 07:30 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he scheduled six daily slots dedicated to starting and responding to DMs, targeting 60 new interactions per day. Motivated by competition and a

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47:18

436. DMing 59 People (Live)

The Bryson Every Day Project ·

2024/12/29

🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps overcome hesitation, leveraging conversations to promote your program. You’re determined to message all contacts, timing yourself to optimize

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27:29

435. A Huge Milestone Was Hit Today

The Bryson Every Day Project ·

2024/12/28

⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, roleplaying, and advertising, making this achievement even sweeter. Reflecting on the slow build of progress, I’m driven to escape a complacent

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45:43

434. I'm An Operations Guy, Writing 20 Books, Therapy

The Bryson Every Day Project ·

2024/12/27

⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales, delivery, branding, and more—this perspective emphasized the need to balance strengths with challenges like procrastination and perfectionism. By

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33:09

433. Merry Chrysler, No More Music, Reflection,...

The Bryson Every Day Project ·

2024/12/26

⚪️ - Wednesday, December 25, 2024, 08:55 AM_____________________________ 🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️ The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or productivity. There's a focus on questioning default behaviors, creating a better mindset, and avoiding unnecessary guilt. The host also shares plans to

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15:13

432. Reels, DM’s, 3 Podcasts Today, Allegiant Excellence

The Bryson Every Day Project ·

2024/12/25

⚪️ - Tuesday, December 24, 2024, 10:02 AM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build massive momentum. Plus, some fun updates on gym content and engaging with my community. Let’s go! 📎 Additional Things Not Covered in This Episode

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18:01

431. Don’t Ask Me That, Dopamine Depletion, Pattern...

The Bryson Every Day Project ·

2024/12/24

⚪️ - Monday, December 23, 2024, 07:53 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years of fear, I finally made a sales call, onboarded a client, and received amazing feedback on my work. Though yesterday was rough, today feels incredible

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27:00

430. I Am An Entrepreneur, Good & Bad Day, Focus

The Bryson Every Day Project ·

2024/12/23

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balancing overstimulation with moments of quiet. I completed 1,000 push-ups last week but recognized missed potential by not optimizing effort. Compliments

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26:28

429. Failed Blade-1 AGAIN, Connected With High Achievers

The Bryson Every Day Project ·

2024/12/22

⚪️ - Saturday, December 21, 2024, 09:07 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I missed a simple rigor task and feel frustrated with myself for slipping. To reset, I created a tracker and committed to strict wake-up times,

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42:43

428. Live Q&A Call, Mindset, Commitment

The Bryson Every Day Project ·

2024/12/21

🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficiency, batch-create and schedule content on weekends, then use short work breaks for DMs or expanding your network. Balance outreach by focusing on

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19:31

427c. My First Ever Sales Call (RECAP)

The Bryson Every Day Project ·

2024/12/20

⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out of my comfort zone, and grinding consistently. Also, I celebrated key podcast milestones, including 4,000 downloads and global listeners. 📎

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58:01

427b. My First Sales Call Ever (Took Me 4 Years To Do...

The Bryson Every Day Project ·

2024/12/20

💎 🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second

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01:45:13

427. Sales Roleplay w/ Joseph F

The Bryson Every Day Project ·

2024/12/20

🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-Profile (@brquse)🆗 tinyurl.com/Business-Documentation 🔤The Allegiant Excellence Podcast for Men (My Second

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50:35

426. 1st Ever Sales Call Booked, HYPED, Future,...

The Bryson Every Day Project ·

2024/12/19

💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he booked his first-ever sales call, marking a milestone in his coaching journey. Tracking KPIs, practicing roleplays, and balancing his current job,

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02:06:21

425. DMing 84 People (Live)

The Bryson Every Day Project ·

2024/12/18

🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize building value over profit. Reflecting on the process, they recognize the importance of persistence, focus, and systems improvement. Despite challenges,

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28:21

424. Nothing Changes If Nothing Changes

The Bryson Every Day Project ·

2024/12/17

🔵 ⚪️ - Monday, December 16, 2024, 02:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Frustration stems from misaligned priorities and untapped potential. The need to focus on high-impact tasks and long-term discipline becomes clear. Balancing work, relationships, and personal ambitions presents challenges, but determination drives the pursuit of success. Sacrifices and intense effort now aim to create a future of freedom, fulfillment,

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31:07

423. Uploading A Podcast, No Furniture, Long Term Vision

The Bryson Every Day Project ·

2024/12/16

🔴 ⚫️ ⚪️ - Sunday, December 15, 2024, 06:20 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Recorded and uploaded Episode 3 of the Allegiant Excellence Podcast, focusing on the Blade System, a free framework to build discipline and mental resilience. Announced the first weekly challenge: 1,000 pushups by Dec 21st. Discussed personal struggles with going live, fear, and staying consistent in coaching. Reflected on simplifying life,

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03:26

422. Shortest Show Yet? + Restarting

The Bryson Every Day Project ·

2024/12/15

⚪️ - Saturday, December 14, 2024, 11:33 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Quick update: I'm exhausted but focused on self-improvement. Spent time with family, revamped my calendar for clarity, and restarted my gym routine to prioritize full range of motion over heavy lifting. It’s about breaking old habits to improve, like Tiger Woods refining his swing. Progress requires stepping back to move forward. 📎 Additional Things

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17:02

421. What Do I Gotta Do To Make This Shit Work?

The Bryson Every Day Project ·

2024/12/14

⚫️ ⚪️ - Friday, December 13, 2024, 05:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Confronting limited time amid full-time employment requires strategic task division, consistent execution, and continuous improvement. Emphasizing essential habits—adequate rest, balanced nutrition, effective schedules—fosters incremental growth. Constructive feedback encourages ignoring minor details and persisting despite discomfort. Over time,

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