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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:12:14

2 Crits In 1 Day? The Nutrition and Between Time

EVOQ.BIKE Cycling Podcast ·

2022/02/23

Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme: https://getcbd.pro/BRENDAN brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:41

Two A Days? LB & BH Smashing The Discord Dojo

EVOQ.BIKE Cycling Podcast ·

2022/02/22

did you hear about the IGNITE Coaching Program? 8 and 12 week semi-custom coaching programs! email Craig@evoq.bike for more info! landry@evoq.bike brendan@evoq.bike Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme: https://getcbd.pro/BRENDAN --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:38

For My Newbs: RACING IS HARD. BE PATIENT.

EVOQ.BIKE Cycling Podcast ·

2022/02/21

we are not talking enough about early disappointment, especially when you're learning so much. Racing is hard; don't expect to just show up with your shiny new FTP and boss it. Might not happen. GOOD LUCK! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:07

Group Ride Crash; Know How To Rub Wheels

EVOQ.BIKE Cycling Podcast ·

2022/02/20

Not being preachy here, but to be safe: Protect your front wheel Know how to rub wheels and not crash Stay away from the yellow line Stop passing cars on the left Be safe. Let's gooo. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:14:26

Don't Complain About 5th; Patience + Humility Will...

EVOQ.BIKE Cycling Podcast ·

2022/02/19

A look back on Team USA member's first 2 race years (guess whom). Patience. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:55

Very Easy To Make It Complicated; Or Hyperfocused

EVOQ.BIKE Cycling Podcast ·

2022/02/18

Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme: https://getcbd.pro/BRENDAN 🚀🚀🚀🚀🪐 brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:42

VO2Max Training and Gravel; Where To Place It?

EVOQ.BIKE Cycling Podcast ·

2022/02/17

Landry and Brendan answer one of the Discord Dojo Questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:07

Need To Change Your Goals? Shift Riding Time? A...

EVOQ.BIKE Cycling Podcast ·

2022/02/16

when Ultra goes more Gran Fondo. When 150 miles gravel shift to 80 mile road. THERE ARE SO MANY WAYS TO HAVE FUN AND ACHIEVE THINGS ON THE BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:14:19

Talking Through This Workout & What It Means Moving...

EVOQ.BIKE Cycling Podcast ·

2022/02/15

Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme: https://getcbd.pro/BRENDAN Notes from the dojo....which is confusing with Discord Dojo. Will change the name! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:07

Almost To Racing; Dojo Notes: Need To Stay Hungry!!...

EVOQ.BIKE Cycling Podcast ·

2022/02/15

🚀🪐👀 brendan@evoq.bike Free Coffee: https://s.trdcfe.me/BWnL3 LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back Best Chamois Creme: https://getcbd.pro/BRENDAN --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:06:54

200 Mile Gravel Races: NOT Consistent, Sub-FTP Long...

EVOQ.BIKE Cycling Podcast ·

2022/02/13

In the front group....also, not the best training strategy even if you're just attempting to have your best day. Reconsider the time you're spending on 3 x 45 minute sweet spot. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:14

Shifting To Endurance At End of Block When 😴

EVOQ.BIKE Cycling Podcast ·

2022/02/12

Listen to your body. TRY, but if you're getting crushed, throw it into zone 2, ride some endurance, and finish out the block. Some caveats: are you in race season? That changes some things. And if you're EXHAUSTED, shift into a rest week and figure out why. But in general, many times you can sub out those two interval sessions with endurance riding, cap off with some nice weekend rides, and then soak up all that training during the rest week! --- Support this podcast:

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00:11:01

Watts AND KGs Matter....per (?). Real Life Examples

EVOQ.BIKE Cycling Podcast ·

2022/02/11

Going to hammer this home: STOP FOCUSING ON ONE, TWO OR THREE METRICS ALONE. BIG PICTURE. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:43

New Training Regimen: Rouleur, George Bennett

EVOQ.BIKE Cycling Podcast ·

2022/02/10

https://www.rouleur.cc/blogs/the-rouleur-journal/george-bennett-the-difference-between-pogacar-and-roglic-is-often-the-difference-between-their-helpers "VO2Max is overrated." Make sure you focus your training on YOU! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:12:21

Road Race: Breaking Away, NOT At 100% FTP!

EVOQ.BIKE Cycling Podcast ·

2022/02/09

It takes a lot more to breakaway from the peloton or your compatriots in a road race. I had a question come in after I posted about this on Tik Tok, and I wanted to highlight this training race where I had to smash over the rollers to keep the speed high, and the chasers at bay. Whether you need more VO2Max training, Anaerobic Capacity Training, or Lactate Clearance work, there are a myriad of pieces that come into GOING FAST. Figure out your weakness, address it, and get on the top step this

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00:06:29

Why CTL Is Not Race Readiness, Friendly Reminder!

EVOQ.BIKE Cycling Podcast ·

2022/02/08

Blog post mentioned in this super fast pod: https://www.evoq.bike/blog/2019/1/25/1-massive-reason-why-obsessing-over-your-ctl-can-ruin-your-race-season Quick bits: -CTL doesn’t know how tapered or rested you are -You could do 100 TSS a day from zone 2, or 100 TSS from a 1 hour time trial; you'll feel very differently but same CTL! -You can consider TSB, BUT you could be at 0 and be exhausted…this can happen after a big spring build up (see blog) -TSS accounts for, but doesn’t highlight or

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00:54:01

The Coffee Breakaway #5: Vuelta Ecuador Stage 5:...

EVOQ.BIKE Cycling Podcast ·

2022/02/07

getting dropped at altitude immediately, having a glorious conversation about the journey of cycling, and then watching the weather turn, and destroy us, all within 3 hours. It was a crazy ride; very much like life. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:15:59

Paceline 201: When You're The Weaker Rider

EVOQ.BIKE Cycling Podcast ·

2022/02/06

In a group ride, but also in a race. brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:08:52

"My Event Is A 5h Gravel Ride; Should My Rides Be...

EVOQ.BIKE Cycling Podcast ·

2022/02/05

These are real questions that I am simply answering; I am not taking shots at any time crunched program, but they need to make athletes aware of this disconnect! 🪐 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:11:38

Celebrate The Wins. And, Getting CRITTY AGAIN!

EVOQ.BIKE Cycling Podcast ·

2022/02/04

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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