x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

19:32

Overthinking And How To Overcome It

The Motivated Mind ·

2022/03/10

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to eroding our confidence. In this episode, I discuss five ways that we can overcome overthinking. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your

en

47:35

Mindfulness And How We Show Up In The World

The Motivated Mind ·

2022/03/07

Shelley Paxton, former Chief Marketing Officer of Harley-Davidson, found herself at the top of the proverbial mountain feeling success-EMPTY, instead of success-FULL. That awakening led her on a profound Soulbbatical journey. In this episode, we discuss why the view at the top of the mountain left her feeling empty, checking in on our inner voice, crystallizing what matters most in our life, mindfulness, how we show up in the world, and much more. For more go to: www.scottmlynch.com Want to

en

23:47

Stop Apologizing For These Things

The Motivated Mind ·

2022/03/03

There's nothing wrong with apologizing when it's appropriate, but it's when we start to over-apologize that it becomes dangerous. Often, we apologize too much because we worry about what other people think about us or because we prioritize their feelings over our own. This over-apologizing has two major effects: it can start to undermine our authority and hurt our self-esteem. In this episode, I discuss six things that you need to stop apologizing for. For more go to: www.scottmlynch.com Want to

en

23:26

How To Overcome Procrastination

The Motivated Mind ·

2022/02/28

Procrastination is a common human tendency - so common, in fact, that about 20% of adults have regular bouts of procrastination. Procrastination creates this constant thinking of, “I’ll do it tomorrow”. Then this overwhelming wave of shame hits our stomach once tomorrow comes along because we still haven’t started. And yet, most struggle to learn from it. In this episode, I discuss four ways that we can avoid falling victim to procrastination. For more go to: www.scottmlynch.com Want to receive

en

21:24

Easily Plan Your Week

The Motivated Mind ·

2022/02/24

Chances are that you're wasting countless hours of your week due to lack of planning. With some fairly simple adjustments, these wasted hours can be taken back, setting you and your weeks up for greater efficiency. In this episode, I discuss seven ways that you can easily plan your week. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our

en

52:01

Optimizing Your Sleep

The Motivated Mind ·

2022/02/21

Dr. Kevin Gilliland, Executive Director of Innovation 360, an outpatient counseling service, and the host of Struggle Well Live Well Worry Less joins the podcast. In this episode, we discuss monitoring your health, chronic sleep deprivation, sleep recovery and sleep debt, evening routines, and much more. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly

en

20:50

7 Ways You Can Stop Caring What Others Think

The Motivated Mind ·

2022/02/17

Most people are obsessed with this odd behavior, and an immense amount of energy is spent on it: caring what other people think. This exerted energy normally puts us on a rollercoaster ride, blurring the lines of our decision-making and influencing us to veer off the road away from our goals and the life that we want. In this episode, I share 7 ways that you can stop caring what others think. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes

en

26:38

The Truths That You Need To Hear

The Motivated Mind ·

2022/02/14

They say ignorance is bliss. If I don't know about it, why would I worry about it? Here’s the thing: eventually that ignorance comes swinging around and smacks you right in the face. So, to save each of you the pleasure of that surprise, I thought I’d provide some hard truths. In this episode, I discuss four truths that, once acknowledged and accepted, will be guaranteed to change your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes

en

16:45

How To Effectively Handle Your Emotions

The Motivated Mind ·

2022/02/10

One in ten people struggle to recognize their emotions and control them. What if I told you that you could remove yourself from that statistic? How we handle our emotions and how in tune we are to them influences the relationships we have with ourselves and those around us. In this episode, I discuss four ways that you can effectively handle your emotions. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical

en

21:17

Why You Need To Start Taking Risk

The Motivated Mind ·

2022/02/07

There's one common thing most people fear and that thing is taking risk. Facing it means facing a world of uncertainty, paying a high price tag, and potentially bringing your worst thoughts to reality. But these sentences only look at the fear side of this equation. The side of risk that stops most people dead in their tracks from taking risk in the first place. Here’s the good part: you can break the chain of that anchor. In this episode, I discuss why you need to start taking risk. For more go

en

16:51

Signs That You Are Doing Better Than You Think

The Motivated Mind ·

2022/02/03

How many times have you looked at your life and thought, why am I not further along? Or found yourself questioning whether or not you've made significant headway, comparing yourself to those around you, and setting unrealistic expectations? When you struggle to hit those metrics, do you get upset and frustrated with yourself? There's no denying that sometimes we can be harder on ourselves than anyone else could possibly be. In this episode, I discuss why you are doing better than you think. For

en

29:06

Create The Life You Want In 1 Year

The Motivated Mind ·

2022/01/31

We have every opportunity to live the life that we want, yet a majority of people are living a life that others want for them or just floating through life, putting them in a state of constant unhappiness. 14% of American adults say they're very happy, which means 86% of people sit somewhere between very unhappy to happy. In this episode, I discuss seven ways that you can start living the life that we want in one year. For more go to: www.scottmlynch.com Want to receive weekly emails where I

en

17:20

6 Things That You Need To Hear Today

The Motivated Mind ·

2022/01/27

Sometimes the best advice that we receive is the advice that we’ve been avoiding. Words that echo so loud that we’ve done everything in our power to muffle them, but deep down we know these words hold value and truth. For the last two weeks I asked myself this question: If I were to give this audience just 6 pieces of advice that could change their lives, what would that advice be? For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master

en

23:14

The Most Effective Ways To Prevent Distractions

The Motivated Mind ·

2022/01/24

The average person works 8.3 hours a day, and just over 2 hours of that day is filled with distractions, including being interrupted a whopping 60 times a day. Our ability to stay focused is a critical component to our success. It can mean the difference between spinning our wheels and feeling overwhelmed, grabbing traction, and creating material results. In this episode, I discuss how we can prevent distraction and how we can stay focused in order to drive results. For more go to:

en

19:58

5 Ways To Improve The Quality of Your Life

The Motivated Mind ·

2022/01/20

Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, the pillars remain the same for everyone. In this episode, I discuss five ways that you can improve the quality of your life today. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

en

22:07

Why You Feel Lost

The Motivated Mind ·

2022/01/17

Not sure where you’re headed? The right compass makes all the difference in our journey, and the metrics of that compass can mean the difference between questioning our direction and choices to navigating life with confidence, purpose, and intention. If you feel like your compass is pointing you in the wrong direction, you're not alone. Everyone goes through periods of confusion and lack of direction, but it’s how we handle these moments that matter. In this episode, I discuss why you may feel lost

en

20:20

The Single Greatest Piece of Life Advice

The Motivated Mind ·

2022/01/13

Let's be honest, there are millions of different ways to go about one thing - which is where the fun in life sits, navigating those choices and understanding which ones will ultimately work and fit your needs. I’ve spent some time sifting through all of this information, thinking about ways that we can improve our lives. But I wanted to boil this down to one key driver, that compared to all of the other pieces of advice, it stood just a little taller. In this episode, I discuss the greatest piece of

en

20:10

How To Stay Calm In Stressful Situations

The Motivated Mind ·

2022/01/10

It is completely normal to feel anxious and experience unclear thinking during stressful situations. The challenge is making sure that it doesn't take hold of our thinking. When this happens, it becomes more difficult to navigate these moments with clarity and come down from a heightened state. In this episode, I discuss four ways to navigate stressful situations with clarity, and how we can stay calm during these stressful situations, allowing us to overcome these moments. For more go to:

en

13:59

Finding The Right Mentor

The Motivated Mind ·

2022/01/06

Having the right mentor can mean a great deal to the progress of our career, our business, our relationships, and our personal growth. In a sea of options, it can be challenging to align yourself with the right one, and before you go blindly hunting for a mentor, understanding some key components can make or break a successful relationship. In this episode, I discuss how you can find the right mentor and how you can go about asking. Resources: Mentspot Score The Mentoring Club For more go

en

18:42

How To Win Any Day

The Motivated Mind ·

2022/01/03

Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of happiness. This alignment is what allows us to take things like our purpose and passion and use them as a fulcrum to increase our results in life. In this episode, I discuss four ways that you can win any day. For more go

en

559 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown