x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

14:01

10 Minute Breath Meditation

Mindful In Minutes Meditation ·

2022/01/02

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll

en

9:43

5 Minute Gratitude Meditation

Mindful In Minutes Meditation ·

2022/01/01

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community. This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co

en

49:55

2021 Lessons + Reflections

Mindful In Minutes Meditation ·

2021/12/29

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022. Learn more and access the NYE retreat here Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd. Learn more about these offerings and all YFY offerings at

en

17:55

A Meditation For The New Year

Mindful In Minutes Meditation ·

2021/12/26

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year. Learn more and access the NYE retreat here Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at

en

19:29

Guided Sleep Journey

Mindful In Minutes Meditation ·

2021/12/12

In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland. Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

47:39

The Anatomy Of Sleep + Sleep Tips

Mindful In Minutes Meditation ·

2021/12/10

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop. Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about

en

12:52

Energizing Morning Meditation

Mindful In Minutes Meditation ·

2021/12/05

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for

en

36:40

Yoga Nidra For Pure Joy

Mindful In Minutes Meditation ·

2021/11/28

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample

en

15:10

14 Minute Gratitude Meditation

Mindful In Minutes Meditation ·

2021/11/21

Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15:07

Silence + Stillness Meditation

Mindful In Minutes Meditation ·

2021/11/14

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence. Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats Follow Kelly on

en

53:31

The Power Of Silence

Mindful In Minutes Meditation ·

2021/11/12

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like. Join Kelly

en

17:07

Release Anger + Frustration Meditation

Mindful In Minutes Meditation ·

2021/11/07

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart. Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn

en

20:23

Aura Cleansing and Protection Meditation

Mindful In Minutes Meditation ·

2021/10/31

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on

en

15:17

Full Body Relaxation Meditation- REVISITED

Mindful In Minutes Meditation ·

2021/10/29

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes. Join Kelly on a meditation retreat in 2022- Enrollment open! Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram

en

13:01

Radiate Kindness Meditation

Mindful In Minutes Meditation ·

2021/10/24

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for

en

20:04

Immunity Boosting Meditation 2

Mindful In Minutes Meditation ·

2021/10/17

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about

en

48:30

Following Your Dreams Freeform + Podcast Reflections

Mindful In Minutes Meditation ·

2021/10/16

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad

en

12:31

Meditation For Radical Self-Care Ft. Ashley Sondergaard

Mindful In Minutes Meditation ·

2021/10/10

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit

en

19:19

Manifest Your Dreams Meditation

Mindful In Minutes Meditation ·

2021/10/03

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality. Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit

en

12:15

10 Minute Confidence Meditation

Mindful In Minutes Meditation ·

2021/09/26

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence. Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

592 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown