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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

08:58

5APG FRIDAY PEP TALK

THE PAULINE NORDIN Podcast ·

2024/03/15

5 min pep talk for all my FD8 clients and VIPs! Remember to play it daily or do your daily self workout for the mind so you keep up the happy life practice!

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23:48

WORKOUTS & the SELF EVOLUTION

THE PAULINE NORDIN Podcast ·

2024/03/15

Who remembers the butt Bible dvd? 3 workouts! Oh how things have changed. My reflections about workout styles and what I do, refeed and sadness about weekend for the first time resisting self sabotage that is the cheat day routine of the herd, how “book” is more attractive for the close minded and how to want to be more than average .

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12:21

BE PRESENT IN YOUR RELATIONSHIP & HYPERTROPHY STUDIES

THE PAULINE NORDIN Podcast ·

2024/03/14

Women complain about how their partners are distant and go away missing or ghost you when things are tough or not as easy as in the beginning, how I feel about that in my female clients coaching life and the way to think about building muscle & how!

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21:39

FEAR OF MUSCLE GAIN

THE PAULINE NORDIN Podcast ·

2024/03/14

Scared of weight gain but wanna build muscle you say? Tough love about being humble and understand to study the beast or stay puny. But skip decades of deep philosophy about solving it to be your optimal life plan concept!

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13:51

TODAY’s TRAINING DAY IN FD8

THE PAULINE NORDIN Podcast ·

2024/03/13

Today in fd8 I had form checks and training technique discussion in the community I coach and host, then I made the workout video of the day for the group to work it! Plus info about my friendship program that is based on the most important goal for myself daily and for everyone enrolled in my program: happiness with the way of fitness life! And that’s the daily to “achieve”, not lose weight just to regain without knowing why!

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29:21

OH SUCH A WORKOUT TONIGHT!

THE PAULINE NORDIN Podcast ·

2024/03/13

Another great leg day after my days off! Here is the rundown. Upcoming training live workshop in FD8 tomorrow, my friendship vip coaching on messenger and how I feel about living fitness life and with solitude and time for my work and self as the only two life commitments. Requests for workout videos and workout program, diet plans and lessons for next FD8 wanted, I’m already working on the next book FD8 STRONG LIFE. Thank you for being in my community of friends who care about healthy happy

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19:16

I LOVE TO BE REAL SO I SHOW REAL

THE PAULINE NORDIN Podcast ·

2024/03/12

Fitness and beauty marketing in women’s department is grossly over photoshopped and edited, all is designed to be flawless and give you that glossy life perception you want to want to believe is real or the way to happiness. It’s not so I refuse to be part of it by doing what others do in their promotions. With me I want to live my life for real and being preoccupied with making myself prettier for others to compliment me for looks won’t do it for me!

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16:56

OVERTHINKING HOW TO TRAIN

THE PAULINE NORDIN Podcast ·

2024/03/12

I spent about 15 years pondering about the optimal way to train and eat and then I gave up on that. It’s why I have no interest in spending more time in thinking about how to solve “life is”. How about you too take a little bit of leap of faith to want to experience fitness life instead of trying to reduce it to a little kit for a weekend.

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13:31

WAITING FOR THE DAY TO ”KEEP UP”

THE PAULINE NORDIN Podcast ·

2024/03/09

Are you over planning and notice you restart the same basics over and over but never last? Only restart no evolution? The way most people try to make fitness life a chore and why that goal achievement is the death sentence for your goal intended!

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07:34

YOU HAVE THE FREEDOM ALREADY

THE PAULINE NORDIN Podcast ·

2024/03/08

The typical condition we all try to win to commit is that need for freedom with all things diet. Without consequence you don’t like. That’s what you already have, but you forget the consequence is never the one you want. You need to feel that you have it all, but it’s not a need to literally have it all to be utmost happy. Plus excited about my messenger teams in training and small circles and one on one for my FD8 community challengers who want and need a bit extra care and attention daily!

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24:28

HOW FLAKY DO YOU WANT TO BE?

THE PAULINE NORDIN Podcast ·

2024/03/07

The most important relationship of your life is yours with your self, it is the least attractive part of you and you tend to care the least about nurturing that due to the need to be honest with yourself. The unfortunate effect is lack of learning and lack of realization that stop you from keeping it up!

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10:22

TRAINING LIFE & WHAT MAKES YOU HAPPY

THE PAULINE NORDIN Podcast ·

2024/03/06

Heavy and low or light and high volume, who is best suited for the hardest loading to recover from and what would I choose myself if I met me today and wanted to observe and learn what I do, not what I used for do, so thank you for being open for evolution of Self and I wouldn’t want it “my way”.

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26:43

FEAR OF TRAINING HARD

THE PAULINE NORDIN Podcast ·

2024/03/05

In my coaching life the fears of pretty much everything I love to face is terrifying you to the extent you listen to average and follow the herd! Meanwhile I don’t! You believe I train too light or you can’t gain muscle and you hold on to all limitations, listening to people who are not aware of what it is or people who wanna live life on repeat but never evolve and grow. I wonder, is holding yourself insecure and weak minded the way to feel free? I do not think so! This is why I am a solitary

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02:25

4-12-1 WORKOUT PLAYLISTS

THE PAULINE NORDIN Podcast ·

2024/03/02

I forgot some info about the playlists! 🥶😂❤️🙃

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09:09

NEW VIP COACH SERVICES SPRING 2024

THE PAULINE NORDIN Podcast ·

2024/03/02

Update on my VIP coaching services from March 1 2024! What you have included with my fd8 challenge, what you can invest in for messenger vip coaching and the VIP 1-on-1 4 months option for the ones who need to stay accountable for traction in lifestyle and mind reconditioning to make lasting changes your body needs and you deserve! All service fees for my vip coaching you pay to @paulinenordin via Venmo or PayPal!

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20:58

FD8 M&S WHAT YOU GET & WE START MONDAY

THE PAULINE NORDIN Podcast ·

2024/03/02

Here’s what you get in the next FD8 round of Fighterdiet life and train to gain muscle! Book, workout videos, seize the training day workout video bonus drop ins for month of March, DEFEED 2 REFEED GET LEAN ROUTINE lessons you need about POBO, calorie budgets, devils advocate game, rhythm of hunger & appetite and more training with the mentors being clients that share more that I coach them in for all members educational benefits. See you Monday! Fighterdiet.com

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15:08

BE YOUR BEST SUPPORTER

THE PAULINE NORDIN Podcast ·

2024/03/01

FD8 is over now what happens? Why is it difficult to “get it” and how to analyze your work and effort to make better traction in building your fitness life routine. Lack of self belief and “going on my own” and self denial, how long do you want to stay unhappy simply by not realizing you’re not at all interested truly because you’re in the wrong crowd.

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26:35

WINNERS OF FD8 ANNOUNCEMENT

THE PAULINE NORDIN Podcast ·

2024/02/29

Today is the last day of FD8 round 1 2024 and two winners will be my picks this time! One for the mind shift and one for visual body composition results. How do I pick winners and what do I care about? FD8 is the community where I host challenges for the challenge to CHANGE and keep up not fall off, how your investment in me is the ultimate proof of friendship and why you who are in my fd8 are naturally my friends who I care about. Thank you for being part of my fitness life and big props to the

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29:35

HEALED FROM MY GOUT!

THE PAULINE NORDIN Podcast ·

2024/02/28

Victories in my healthy body department! Here’s my way I self manage my health with blood work and interpretation of the markers. Why blood chemistry became my great interest, my hypothyroidism and how I refused to follow “diet” for a medical condition I don’t believe is necessary, and how I reason about my body findings. And what is next in FD8 muscle & strength in client training and content lessons for you enrolled to benefit from!

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11:14

IT IS ONLY WORTH IT IF YOU ENJOY THE LIFE

THE PAULINE NORDIN Podcast ·

2024/02/27

If you want to stay in love with fitness you gotta know the nature of what it takes to “be” a fitness person or a builder of the body & mind. Imagine realizing late in life that you never woke up to reality about your body and now looking back you realize you never allowed yourself to FEEL good…what a loss!

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