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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

18:16

3277: Gastrointestinal Metaplasia, B12 & Liver,...

The Cabral Concept ·

2025/01/25

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: E.L: Hi Dr. Cabral, I had an endoscopy done in Jan 2024 and found gastrointestinal intestinal metaplasia in the stomach. In July I had a 2nd endoscopy done (to take a more deeper look and map it) and the results were the same and “stable” (no change), the Gastro said that it looked more

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23:05

3276: Light Dimming Tape, Blue Blockers, Practitioner...

The Cabral Concept ·

2025/01/24

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Practitioner Accounts Light Dimming Tape (product review) EquiLife Blue Blockers (product review) Nasal Breathing (quick tip) Alcohol & Cancer (research) Alzheimer's Treatment (research) For all the details tune into this week’s Cabral Concept 3267 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In

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12:52

3275: The New Anti-Cancer Tumor Killer from an...

The Cabral Concept ·

2025/01/23

I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology… This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important. While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today. So join me on today’s Cabral Concept 3275, where I’ll discuss the

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15:04

3274: What’s Better: Coffee Before or After...

The Cabral Concept ·

2025/01/22

The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation. So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so

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14:27

3273: The Top Natural Heavy Metal Detoxifier (TWT)

The Cabral Concept ·

2025/01/21

Does chlorella work as a natural detoxifier? There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say? So let’s dive into the evidence and finally address whether this product truly works. I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover

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20:38

3272: The 6 Habits of Happy, Healthy People (MM)

The Cabral Concept ·

2025/01/20

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves. Join me on today’s

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19:45

3271: Labs in WA State, Body Holding onto Mold,...

The Cabral Concept ·

2025/01/19

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michael: Hello, Dr. Cabral, Thank you for all of the information you share on a daily basis. It is very helpful to many people. My question is regarding shipping labs to Washington State. We used to be able to order labs through Equi.life to the state of Washington, but over the last year or so we have been

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17:27

3270: Adrenal Resistance & Exercise, Ancient Wheat...

The Cabral Concept ·

2025/01/18

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO

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20:28

3269: Upstep Custom Orthotics, The Art of the Good...

The Cabral Concept ·

2025/01/17

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Upstep Custom Orthotics (product review) The Art of the Good Life (book review) Hydrogen Water & Inflammation (research) EBC-46 Compound & Cancer (research) For all the details tune in to today’s Cabral Concept 3269 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3269 - - -

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15:48

3268: Help Your Receding Gums & Tooth Enamel (TT)

The Cabral Concept ·

2025/01/16

Gum disease affects approximately 88% of people by the time they reach age 65 or older... However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s something that develops gradually over time. So on today’s episode, I’ll be discussing what gum disease is, how to prevent it, and what steps to take if you’re already noticing early signs. Join me on today's Cabral Concept 3268, where I’ll share tips on supporting your receding gums and

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15:14

3267: Why High Fat Diets Can Be Harmful If You’re...

The Cabral Concept ·

2025/01/15

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way. The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health. So join me on today’s Cabral Concept 3267 as I explain why

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15:13

3266: Top 10 Signs You’re Suffering from High Cortisol

The Cabral Concept ·

2025/01/14

When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering

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13:56

3265: How to Make This Year Your Best Year Yet (MM)

The Cabral Concept ·

2025/01/13

What’s the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential. But the truth is, more often than not, we are the ones holding ourselves back. To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act. So join me on today’s Cabral Concept 3265 as we explore what you need

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16:35

3264: Alkalizing Vitamin C, Berberine Reactions,...

The Cabral Concept ·

2025/01/12

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenny: Hi Dr. Cabral, First, thank you to you and your amazing team for selflessly giving of your time and knowledge so we can all learn and grow on our health journeys. We can't really express this enough. I have a question about your Alkalizing Vitamin C product. You've recommended this as something to take in

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19:37

3263: Skin & Gut Heath, Finding Holistic Care,...

The Cabral Concept ·

2025/01/11

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. First, thank you for all you do for the health community! You are my most trusted source of information. I'd love to get your thoughts on a red patch under my right eye. I've suffered through it flaring up and going away over half of this year. My dermatologist has tried 2

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20:02

3262: New Year’s Detox, ORP Water Meter, Reduce...

The Cabral Concept ·

2025/01/10

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Year’s 2025 Detox ORP Water Meter (product review) Reduce Aluminum & Plastic Challenge Dementia & Traffic Noise (research) Tai Chi & Blood Pressure (research) For all the details tune in to today’s Cabral Concept 3262 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3262

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15:41

3261: This Free Nutrient Saves Your Brain as You Age...

The Cabral Concept ·

2025/01/09

Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline... One key nutrient ensures your body gets enough of it since it’s so essential for your health. While most of us get a small amount of it daily, many are still deficient and don’t even realize it. On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age. So join me

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18:43

3260: How to Calculate Your Daily Calorie Needs (DIY...

The Cabral Concept ·

2025/01/08

If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively. In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie

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12:46

3259: What to Run for Your Iron Levels on Bloodwork...

The Cabral Concept ·

2025/01/07

Do these common symptoms sound familiar? Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails These are all common signs that you might have low iron levels. But how can you be sure? Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body. So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron

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21:32

3258: How to Hit Your Goals Faster This Year (MM)

The Cabral Concept ·

2025/01/06

They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show:

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