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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

54:39

180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get...

Mind Your Hormones ·

2022/05/31

Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones &

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49:26

179. [CONVERSATION] Reconnect to your BODY, Restore...

Mind Your Hormones ·

2022/05/27

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition,

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14:16

178. Owning YOUR process & supporting your health in...

Mind Your Hormones ·

2022/05/24

Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones

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24:26

177. How INTERMITTENT FASTING affects your hormones &...

Mind Your Hormones ·

2022/05/20

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother and Vitamin

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25:41

176. [CYCLE PHASES] How to reap the benefits of your...

Mind Your Hormones ·

2022/05/17

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned

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33:05

175. Is the label you're using serving you?! A raw...

Mind Your Hormones ·

2022/05/13

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item

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65:32

174. [INTERVIEW] Toxins in Skincare & how to support...

Mind Your Hormones ·

2022/05/10

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.Join the Mind Your Hormones Community and Connect

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30:33

173. Creating routines that set you up for success

Mind Your Hormones ·

2022/05/06

Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you

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25:36

172. [CYCLE PHASES] Tips for Eating Out Based on your...

Mind Your Hormones ·

2022/05/03

Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!Want the FREE Cycle Phases & Productivity Chart?!description of each cyclehow it affects your brainwhich tasks to

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21:30

171. The Energetic Side of Fertility & Receiving

Mind Your Hormones ·

2022/04/29

Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift

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40:37

170. [INTERVIEW] Fertility Awareness Method for...

Mind Your Hormones ·

2022/04/26

I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and

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18:33

169. Are you scared of leaving your COMFORT ZONE?...

Mind Your Hormones ·

2022/04/22

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34:31

168. All things ALCOHOL! How it affects your cycle &...

Mind Your Hormones ·

2022/04/19

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21:10

167. Simple hacks to support your blood sugar!

Mind Your Hormones ·

2022/04/15

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54:27

166. [INTERVIEW] Traditional Chinese Medicine, Herbs,...

Mind Your Hormones ·

2022/04/12

Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.Want to join

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23:52

165. [PART 2] Three simple ways to support...

Mind Your Hormones ·

2022/04/08

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you

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29:13

164. Think you're on the brink of burn out? Your...

Mind Your Hormones ·

2022/04/05

Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.Here are the questions we chat about:1. how can things be easier? How can I make things more simple?2. What am I doing right now that I don’t need to be doing?3. How can I create more structure to then create

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25:20

163. [PART 1] The causes & symptoms of LOW PROGESTERONE!

Mind Your Hormones ·

2022/04/01

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite

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18:43

162. When you need the MOTIVATION to stay after your...

Mind Your Hormones ·

2022/03/29

Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The

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30:32

161. Prepping for Pregnancy: When to start & tangible...

Mind Your Hormones ·

2022/03/25

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're

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