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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

49:41

215. Guillaume Caunegre on the Vagus Nerves: Our...

Health Gig ·

2021/12/08

On this episode of Health Gig we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influences our moods. Listen in and learn about the Vagus Nerves with us!

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05:24

214. Guided Meditation: Breathing

Health Gig ·

2021/12/06

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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43:32

213. Rick McIntyre on What We Can Learn from Wolves

Health Gig ·

2021/12/01

This episode of Health Gig features Rick McIntyre, author, and former ranger-naturalist and wolf researcher. His work with the National Park Service lends incomparable insight into American wolves, why studying them is important, and how humans and wolves are alike. Listen in as we discuss the preservation of wolves and what we can learn from them.

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41:01

212. Author Elise Museles on Rewriting Your Food Story

Health Gig ·

2021/11/24

This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: Rewrite the Way You Eat, Think and Live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselves and how to rewrite our own food stories.

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35:55

211. Encore Presentation: Barbara Bush & Jenna Bush...

Health Gig ·

2021/11/17

On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take an innovative approach to solving some of the world's biggest global health challenges. This charming family interview includes how both Barbara and Jenna found their callings and

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28:56

210. Guided Breathing and Meditation with Matteo...

Health Gig ·

2021/11/10

This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.

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21:17

209. Guided Breathing and Meditation with Matteo...

Health Gig ·

2021/11/03

This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism.

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17:48

208. Catmosphere's Big Cat Conservation with Bev...

Health Gig ·

2021/10/27

On this episode of Health Gig, we are joined by Bev Sylvester the Campaign Director of Catmosphere. Catmosphere is a non-profit organization raising awareness around big cats and the challenges they face. Bev speaks about the importance of big cats in relation to our environment and why their protection is so important. She also tells us about the Catwalk, a global outdoor 7k walk designed to raise awareness about Big Cat conservation.

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33:02

207. CrossFit and Personal Well-Being with Dr. Julie...

Health Gig ·

2021/10/20

On this episode of Health Gig, we speak with Dr. Julie Foucher, one of CrossFit’s most notable and accomplished athletes. Dr. Foucher discusses the path that led her to CrossFit and her experience as a professional athlete in the sport. She also talks about the new partnership with Wild Health to create CrossFit Precision Care, a genomic approach to primary care.

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41:56

206. Anne Mahlum, Founder and Executive Chairwoman of...

Health Gig ·

2021/10/13

On this episode of Health Gig, we speak with Anne Mahlum, an entrepreneur and the founder of Solidcore fitness studios. We discuss her personal troubles with food and body image, how she overcame these troubles, and what led her to founding Solidcore.

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39:15

205. Acknowledging and Dealing With Trauma with...

Health Gig ·

2021/10/06

On this episode of Health Gig, we speak with Dr. Paul Conti, a leading psychiatrist and author of Trauma: The Invisible Epidemic. “Trauma” may be a daunting word, but it is much more present in our lives than you might expect. If you want insights into how trauma can affect our everyday lives and how we can begin the process of dealing with it, make sure you tune in to this week’s episode.

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31:27

204. Modern Mental Health with Jane & Brendan...

Health Gig ·

2021/09/29

On this episode of Health Gig, we are joined by Brendan Sullivan and his mother Jane, co-founders of ZAMA Health. ZAMA Health is a mental health and therapy startup in Washington, D.C., and Massachusetts that focuses on accessibility and versatility of care for its customers. We learn more about ZAMA’s inspiration and founding, as well as how to reach out and join ZAMA for easy, accessible mental health support.

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32:30

203. Reimagining Care with Paige Wilson, Founder of...

Health Gig ·

2021/09/22

On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about “Nabors”, a network of people helping older adults around the country. Whether it’s tasks around the house or helping out with errands, these Nabors are providing a pivotal service.

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22:23

202. A Special Episode of exciting news with Tricia,...

Health Gig ·

2021/09/15

The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that’s what we’re about. You can be fit and work out every day, but if you forget nutrition, relationships, or you’re stressed out, then it all falls down. This is BB&R’s 360 degree approach to health - a practical approach that gives you the tools to enrich your life. Listen in and join us on a journey of health!

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36:49

201. "Yoga for Your Mood Deck" by Amy Weintraub

Health Gig ·

2021/09/08

On this week’s episode of Health Gig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig.

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07:24

200. Guided Meditation: Children's Meditation

Health Gig ·

2021/09/06

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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55:24

199. "How to Have a Kid and a Life" with author...

Health Gig ·

2021/09/01

On this week’s candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the “Mom Gene” and whether some people are more likely to want to become mothers because of it. If you want an in-depth, honest conversation about the Mom Gene along with the ups and downs of motherhood, you won’t want to miss this episode.

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06:53

198. Guided Meditation: Gratitude Meditation

Health Gig ·

2021/08/30

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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44:38

197. Philip Bergman: Founder of MindBody Fitness

Health Gig ·

2021/08/25

On this week’s episode of Health Gig, we speak to Philip Bergman, the founder of MindBody Fitness. We talk about how to make your daily routine healthier, from when to eat, how to make your workplace healthier, and the long-term health impact.

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13:22

196. Guided Meditation: Focus the Mind

Health Gig ·

2021/08/23

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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