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PODCAST

Pregnancy Podcast Premium

Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy

kids & family parenting

All Episodes

05:39

I’m Freaked Out About Breastfeeding

Pregnancy Podcast Premium ·

2018/08/01

The idea of breastfeeding a baby may be foreign if you have not been around other mothers who are nursing and if you have never had a baby before. You may think of breastfeeding as something that will come naturally once your baby is born, or you may be freaked out about the idea of breastfeeding. Every mom and baby is different, and breastfeeding is a relationship that has to work for both you and your little one. This episode gives some advice to an expecting mom who is freaked out about

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05:44

Lotus Birth

Pregnancy Podcast Premium ·

2018/07/25

Generally, if you delay cord clamping, you would clamp and cut the umbilical cord after a few minutes or when it stops pulsating. In a lotus birth, sometimes called physiological cord clamping, the cord is never cut, and your baby remains attached to the placenta until the cord naturally separates. The term lotus birth was coined in 1974 after Claire Lotus Day observed that chimpanzees do not sever their babies' umbilical cord. This is not the most common practice, but it has been increasing in

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16:11

Short Cervix, Incompetent Cervix, and Cerclage

Pregnancy Podcast Premium ·

2018/07/22

Your cervix is the lower part of your uterus that opens to your vagina. The length of your cervix changes as your pregnancy progresses and naturally shortens as you approach the birth of your baby. In addition to our cervix shortening, when you are in labor, your cervix dilates or opens and effaces or thins to allow your baby to pass through during birth. If your cervix is weak, it could open up early and cause preterm birth or a late-term miscarriage. In the medical community, this is referred

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04:29

Lipase and Freezing Breastmilk

Pregnancy Podcast Premium ·

2018/07/04

Lipase is an enzyme naturally produced in breastmilk that can give your milk an off smell and taste. This is only noticeable when you freeze milk and then thaw it out, and it may have a funny smell and taste. Some babies do not mind this, while others will be fussy about drinking it and may even refuse it altogether. The good news is that there is a solution to this problem. This episode answers a listener's question about lipase in breastmilk and how to get rid of it. Show

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31:14

Bug Bites (Mosquitos, Ticks, and Fleas)

Pregnancy Podcast Premium ·

2018/07/01

Summertime means warmer weather, which can also mean insects like mosquitos, fleas, and ticks, tend to be more abundant. More insects mean the potential for increased exposure to bug bites. Bug bites are never fun, and they are not something you want to deal with when you are pregnant. Insects like mosquitos, fleas, and ticks are bothersome, but worse, they can carry diseases. Some of the illnesses these pests can spread include Zika, malaria, Lyme disease, and West Nile virus. No one wants to

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08:12

Yoga and Inversion Poses During Pregnancy

Pregnancy Podcast Premium ·

2018/06/20

Gentle yoga is commonly recommended as a good exercise during pregnancy, and there are many documented benefits of the practice. While many poses are recognized as safe throughout your pregnancy, there are some poses that instructors advise against. From a liability perspective, it will always be safer for yoga instructors or professionals to advise against something during pregnancy, especially when there are unknowns or a lack of evidence. It is not surprising that many people suggest avoiding

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09:23

Work and Job Hazards

Pregnancy Podcast Premium ·

2018/06/13

When you are pregnant, limiting your exposure to harmful substances and activities in your everyday life can be a challenge. Many expecting moms also have to be concerned about occupational exposure to chemicals or heavy lifting at work. This episode addresses questions from a listener who is a painter and is worried about her job and her baby’s health. This episode is focused on what work or job hazards pose a risk and how to figure out what you can avoid or what modifications you can make to

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25:12

Iron During Pregnancy and Breastfeeding

Pregnancy Podcast Premium ·

2018/06/10

By mass, iron is the most common element on earth. We wouldn’t be alive without iron, which is why it is called an essential mineral. Iron is essential for anyone, but it is critical during pregnancy. Iron is a component of hemoglobin, a substance in your red blood cells that carries oxygen from your lungs throughout your body. During pregnancy, your blood volume increases by 50%, which requires a lot of iron. When you are not replacing iron as quickly as your body is using it, you have a

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06:02

Short Height and Carrying a Baby to Term

Pregnancy Podcast Premium ·

2018/06/06

People love to tell you what you can and cannot do when you are pregnant. People don't mean any harm, but sadly they are misinformed and incorrect information is frequently repeated without anyone fact-checking. This episode answers a listener's question about being petite and carrying a baby to term. There is some truth to having a higher risk of premature labor if you are smaller, and we can put that into perspective by looking at the evidence on maternal size and preterm labor. Show notes:

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06:48

Is Your Toilet Seat Turning Blue?

Pregnancy Podcast Premium ·

2018/05/30

There are a lot of strange things that can happen during pregnancy. Some expecting moms may be surprised to see that their toilet seat is turning blue. If you have not experienced this, picture a white toilet seat with a faint blueprint where your butt and thighs contact the toilet seat. While it may be most noticeable on a white toilet seat, it can happen with other materials, like sheets, your deodorant stick, or anything coming into contact with your skin. Some of the hypotheses as to why this

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21:16

BPA Safety During Pregnancy & For Your Baby

Pregnancy Podcast Premium ·

2018/05/27

BPA is short for bisphenol A, and this is an industrial chemical used in plastics. This is not a new chemical. BPA was first synthesized in 1891, and beginning in the 1950s, this chemical was used in polycarbonate plastics used in a lot of food and drink packaging. BPA is also used in epoxy resins, as the coatings inside most canned food, bottle tops. Some other unexpected places you may find BPA are receipts, movie tickets, and even baby toys. Exposure to BPA is a concern because it is an

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08:21

When is a C-Section Absolutely Necessary?

Pregnancy Podcast Premium ·

2018/05/16

A cesarean section can be a lifesaving procedure for a mom or a baby. In a perfect world, this surgery is only performed when absolutely necessary, meaning when it is safer for your baby to be born via cesarean rather than remain in your belly or be born vaginally. The big question is, what determines whether a C-section is absolutely necessary? This episode addresses this question and gives you some tips on how you can be comfortable in knowing when a cesarean birth is needed and when it is not.

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19:01

Lessons Learned Breastfeeding the Second Time Around

Pregnancy Podcast Premium ·

2018/05/13

Breastfeeding is commonly thought of as something that comes naturally once your baby is born. For a small number of mothers, this may be true, but for the majority of new moms, the truth is that breastfeeding takes work and dedication. I am in my second season of breastfeeding, and I have learned a lot. Many things I learned the hard way. In this episode, I share those lessons with you to hopefully save you from some of my mistakes and let you in on some of the changes I made with breastfeeding

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06:22

The Doctor or Midwife On Call

Pregnancy Podcast Premium ·

2018/05/09

When you choose a doctor or midwife, you need to ask if they will be present for the birth of your baby. Often a practice will have multiple doctors or midwives, and the doctor or midwife who will attend your birth will be the person who is on call when you go into labor. In this scenario, it is common for your appointments to be with different practitioners, so you have an opportunity to meet everyone at some point during your prenatal care. It can be a challenge to be comfortable with all of

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25:51

Probiotics

Pregnancy Podcast Premium ·

2018/05/06

Your gastrointestinal system (AKA your gut) is made up of both good and bad bacteria. It is the balance between the two that helps keep things running smoothly. This microbiome is more than just the system that digests your food. Your gut is home to around 70% of your immune system. The gut is often referred to as the second brain and is responsible for creating 90% of serotonin. Gut health applies to everyone, but it is essential during pregnancy. It can potentially impact things like group B

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06:34

Eating Deli Meat During Pregnancy

Pregnancy Podcast Premium ·

2018/04/18

Trying to figure out what you can and cannot eat during pregnancy can be challenging. Finding conflicting information online doesn’t make this any easier. This episode answers a listener's question about whether it is safe to eat deli meat during pregnancy. Learn about the actual risks of eating deli meats like turkey, ham, pastrami, salami, and find out how you can avoid or mitigate those risks to keep you and your baby healthy. Show notes: https://pregnancypodcast.com/delimeat/

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22:52

Antibiotics During Pregnancy, Birth, and Breastfeeding

Pregnancy Podcast Premium ·

2018/04/15

An antibiotic is a microbial drug used to treat bacterial infections. There are many infections during pregnancy, birth, or in the postpartum period that antibiotics may treat. Antibiotics are prescribed more than any other medications during pregnancy. Common conditions like urinary tract infections are treated with antibiotics, cesarean sections are done with routine antibiotics, and antibiotics may be given to you or your baby after birth to treat or prevent infections. Despite the widespread use

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13:36

Morning Sickness

Pregnancy Podcast Premium ·

2018/04/01

Morning sickness is most often nausea that happens during pregnancy and can be accompanied by vomiting. This does not just happen in the morning. It can be anytime or even all day. Morning sickness affects 60-80% of expecting mothers. This is most common in the first trimester, can start as early as one to two weeks after conception, and usually goes away after 12 weeks, or when you are starting the second trimester. Hyperemesis gravidarum is a severe morning sickness requiring hospitalization or

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07:46

Recreational Activities During Pregnancy

Pregnancy Podcast Premium ·

2018/03/21

It can be challenging when you are told that you have to give up some of your favorite things to do once you are pregnant. There are so many sources telling you that you can’t drink this, don’t eat that, you can’t do this. When it comes to recreational activities like boating or off-roading, there is a lot of conflicting information on what is safe for you to take part in when you are pregnant. Learn about what recreational activities you should avoid during pregnancy, the risks you should be

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21:33

Back Pain During Pregnancy & Postpartum

Pregnancy Podcast Premium ·

2018/03/18

Back pain during pregnancy is something that is estimated to affect about 2/3 of expecting mothers. This can include lumbar spine pain, posterior pelvic pain, or a combination of these two. Back pain tends to be more common as your pregnancy progresses, with more reported cases in the third trimester. This is such a huge issue because it truly can impact all aspects of your life, like your work, sleep, and even your social life. Back pain isn’t just an issue during your pregnancy but can also affect

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