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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:00

Be Where Your Feet Are

The Hard 90 With Zach Sorensen ·

2024/10/21

The number one strategy I can give you to help you have self-control and discipline is to be where your feet are. Stay in the present moment, focusing on the present moment, right here, right now. When you find yourself getting pulled in another direction, get back to the present moment moment and lock into the now.

en

05:46

How Do You Create Momentum

The Hard 90 With Zach Sorensen ·

2024/10/18

It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.

en

05:38

How Do You Stop Their Momentum

The Hard 90 With Zach Sorensen ·

2024/10/17

How Do You Stop Their Momentum? Focus on yourself. Stay in the present moment, control what you can control, and win one play at at time.

en

05:56

What Is All This Talk About Momentum

The Hard 90 With Zach Sorensen ·

2024/10/16

How do yo gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?

en

04:30

It's Easy To Stay Disciplined When You Are Struggling

The Hard 90 With Zach Sorensen ·

2024/10/15

Most of my athletes come to me looking for help when they are struggling. As long as they are unsatisfied with their performance, they will continue to work the mental game. When things start to go good, often they forget the mental game and neglect to train it. Stay disciplined work the mental game, when things are going good as well. Make it who you are.

en

02:56

Don't Count The Days, Make The Days Count

The Hard 90 With Zach Sorensen ·

2024/10/14

Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment count.

en

05:43

Being Perfect

The Hard 90 With Zach Sorensen ·

2024/10/11

Kirk's definition of perfection....Never getting bored of the basics, Always staying present, and Focusing on getting better each and every day.

en

03:28

Non-Judgemental Thoughts

The Hard 90 With Zach Sorensen ·

2024/10/10

Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.

en

04:39

It's Not About Talent

The Hard 90 With Zach Sorensen ·

2024/10/09

It's not about talent. Why? Everyone has talent at the elite level. You need GRIT. Grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. It combines resilience, ambition, and self-control in the pursuit of goals that take months, years, or even decades.

en

03:26

What Is Your Story

The Hard 90 With Zach Sorensen ·

2024/10/08

There is no good or bad without us. It is only an event. What makes it good or bad is the story that you tell yourself. You are in control of the story that you tell yourself. Make sure that the story you are telling yourself is serving you.

en

05:06

How Michael Cuddyer Stays Focused

The Hard 90 With Zach Sorensen ·

2024/10/04

What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.

en

04:18

Flip The Switch Like Kobe

The Hard 90 With Zach Sorensen ·

2024/10/03

What do you do to flip the switch to get yourself into compete mode? Use a physical action to remind yourself that it's "go time."

en

04:18

You Owe The World Your Gifts

The Hard 90 With Zach Sorensen ·

2024/10/02

You owe the world your gifts, you just have to figure out how to use them.

en

03:26

Go Harder, Smarter

The Hard 90 With Zach Sorensen ·

2024/10/01

"It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice." Kobe Bryant

en

04:05

It's My Choice

The Hard 90 With Zach Sorensen ·

2024/09/30

It is your choice to have a good start to your day. Choose to have a good day. Choose to bring the energy. Choose confidence. Choose preparation. Choose to have a good bad day.

en

08:29

Barefoot Meditation

The Hard 90 With Zach Sorensen ·

2024/09/27

Use this message as a guided grounding session to help you gather your thoughts and get you locked in on the present moment.

en

05:35

Go Take A Walk

The Hard 90 With Zach Sorensen ·

2024/09/26

In this episode, we teach you about the meditative practice known as grounding or earthing. Learn about the benefits of taking your shoes off and walking.

en

11:28

Ball Meditation

The Hard 90 With Zach Sorensen ·

2024/09/25

Here is a meditation exercise known as BALL meditation.Breathing Affirmations Look Back Look Forward

en

04:52

The 4 Step Mental Imagery And Meditation Exercise

The Hard 90 With Zach Sorensen ·

2024/09/24

Use this meditation and mental imagery exercise to get yourself into a relaxed state, build your belief system and master your self-talk, re-visit some of your best performances in your career, and then see yourself dominating a future performance. Listen to this Imagery on a daily basis, on game day, or on the day of your start, to get you locked in mentally and ready for your performance. See yourself being your best.

en

05:56

4 Reasons Every Athlete Should Meditate

The Hard 90 With Zach Sorensen ·

2024/09/23

Meditation is a practice that every athlete should be doing to calm the mind and get into the present moment. Listen to this episode to hear the 4 Reasons Why Every Athlete Should Meditate.

en

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