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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

00:24:52

Ep 468 – Prioritizing Programming w/ Limited Time &...

Power Athlete Radio ·

2021/03/16

Programming is always a hot topic in the S&C world and one we do not shy away from at Power Athlete. After all, we are Performance for the People. Common misstep as hard chargers age and life becomes busier is picking and choosing workouts from programs for peak performers. Show Notes: https://pahq.co/38LJFtc Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:44:30

EP 467 – Mike Palmieri Wants You to Dominate Your Game

Power Athlete Radio ·

2021/03/12

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the…

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00:34:36

Ep 466 – Leaning Out Based on My BMR Calculation

Power Athlete Radio ·

2021/03/11

The Power Athlete Nutrition Ninjas join John and Tex for BMR, burning fat, and of course, banter. Is 2 weeks long enough timeframe to see leaning out results? How do I find my actual BMR? Where do fats, carbs, and proteins factor into my daily energy expenditure? How much should I decrease the calories if I do not see my abs here soon?! Show Notes: https://pahq.co/3l6qsHk Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:08:54

Ep 465 – Refining Leadership Education w/ Brett...

Power Athlete Radio ·

2021/03/09

Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value. Show Notes: https://pahq.co/3btjA3A Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:14:03

EP 464 – Dr Perry Nickelston is Not Chasing Pain

Power Athlete Radio ·

2021/03/06

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the…

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00:37:31

Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs...

Power Athlete Radio ·

2021/03/04

Dream on dreamers, this episode of Power Athlete Radio takes a question from a 13 year old Offensive Lineman reaching for the stars. Listen in as John and Tex empower this young athlete with quips, sound training guidance, and the keys to navigating the D1 dream. Show Notes: https://pahq.co/30aG17u Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:51:28

Ep 462 – Post-Bulk Bodyweight Maintenance Guide

Power Athlete Radio ·

2021/03/02

The Power Athlete Nutrition Ninjas join John and Tex to set the record straight on bodyweight maintenance following a bulk. Once you’ve cultivated the mass, what measures does one take to keep it on? Show Notes: https://pahq.co/3bTEOGP Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:59:31

EP 461 – Paul Carter on Strength, Size, & Pancakes

Power Athlete Radio ·

2021/02/27

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport…

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00:50:50

Ep 460 – The Grift of Injury w/ Dr Matt Zanis

Power Athlete Radio ·

2021/02/25

Pain is complicated, so John and Tex send a lifeline to Dr. Matt Zanis to explain Spondy and discuss movement solutions for athletes training with chronic back pain. This Crew episode is loaded with movement, programming, and 'just tell me what to do' training advice for anyone dealing with back pain. Show Notes: https://pahq.co/3uASuyY Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:26:08

Ep 459 – When Training Bros Become Training Foes

Power Athlete Radio ·

2021/02/23

PA Radio hotline is heating up as John and Tex take a question from a charged up caller questioning the intensity, effort, and overall manhood of their training partners. The leaderboard got toxic quick in this gym, but could it have been avoided? Listen now to ensure your training bros do not become training foes. Show Notes: https://pahq.co/3aMynWP Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:06:05

EP 458 – Harrison Bernstein – Soldiers to Sidelines

Power Athlete Radio ·

2021/02/20

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills…

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00:55:58

Ep 457 – Building Grit in Kids These Days w/ Jim Davis

Power Athlete Radio ·

2021/02/18

If you're a parent aiming to instill lessons of hard work or a coach fighting to develop a culture, this conversation is for you. Dig in as Good Athlete Project's Jim Davis joins Tex to open up and explore the application of Angela Duckworth’s key components of Grit: 1) sustained interest, 2) sustained effort; 3) long-term goals. Show Notes: https://pahq.co/3bf4ttr Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:18:58

Ep 456 – Aligning Baseline Training Tests with...

Power Athlete Radio ·

2021/02/16

John and Tex take a question from an athlete wondering how classic body weight multipliers add up when following Power Athlete training. Does 2.5x body weight deadlift really mean that much if you can't walk right for a week? How about the double body weight squat if you're on the wrong side of 40? Don't worry Power Athlete Nation, this podcast is the Way. Show Notes: https://pahq.co/37lWf1h Check out

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02:09:00

EP 455 – Tyler Christiansen & Spec Ops Prep

Power Athlete Radio ·

2021/02/13

Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special…

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00:25:39

Ep 454 – How (Not) to Write Your Our Training Program

Power Athlete Radio ·

2021/02/11

John and Tex get excited for a caller that is questioning whether the undulating periodization linear progression program he wrote for himself is really the reason his lifts are improving. Get your notepads ready as The Crew takes this Secret Squirrel to programming school. Show Notes: https://pahq.co/2Z5Nync Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:30:39

Ep 453 – Trap Training Tips for Pencil Necks

Power Athlete Radio ·

2021/02/09

Traps are the “shock absorbers” and “buttresses” for the neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long. Show Notes: https://pahq.co/370N3zc Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:25:35

EP 452 – Jason Dunn’s Chief Concerns

Power Athlete Radio ·

2021/02/06

Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.…

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01:20:18

Ep 451 – NFL Combine Cancelation Ripple Effect w/...

Power Athlete Radio ·

2021/02/04

Derek Hansen joins John and Tex to explore the weight of the NFL Combine cancelation and what it means to players and coaches alike. If this really was just a dog and pony show for teams to make sure you were who they thought you were, then the League will be fine. Or will we see a performance and injury butterfly effect for seasons to come?! Show Notes: https://pahq.co/3tspl8M Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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01:36:14

Ep 450 – The Crew Celebrates 8 Years of the Premiere...

Power Athlete Radio ·

2021/02/02

-ing -ing And just like that, Power Athlete Radio turns 8 years old!💪🥳 A lot of developmental milestones happen by the age of eight. The capability to completely dress and groom themselves, improved attention span resisting urges to bring up random movies like Twister, and the podcast is more for quality content than to learn…

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01:55:41

EP 449 – Ashleigh VanHouten Has Guts

Power Athlete Radio ·

2021/01/30

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think…

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