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PODCAST

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life. Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares

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All Episodes

8:06

Get moving colder weather and onset of stiffness

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

With the onset of autumn, many people are experiencing an increase in joint stiffness. Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition. See omnystudio.com/listener for privacy information.

en-US

15:45

#Elections 2024: uMkhonto weSizwe Party

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

As part of our coverage of the 2024 elections, we are speaking to as many of the participating parties as we can. Lester Kiewit speaks to Nhlamulo Ndhlela, national spokesperson for the uMkhonto weSizwe Party.See omnystudio.com/listener for privacy information.

en-US

5:39

The World View - US steps up military aid to Ukraine

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

The US steps up military assistance to Ukraine hours after a huge aid package is finally agreed; Sudanese dust descends on Greece; and riderless horses gallop through streets of London. John Adderley shares all the details with Lester Kiewit. See omnystudio.com/listener for privacy information.

en-US

11:31

Alleged Cape Town underworld bosses in court

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

Several gang members and gang bosses find themselves in court at the moment. Former detective and teacher in Mitchells Plain Jeremy Vearey spoke with Lester Kiewiet on air about the alleged Cape Town underworld bosses that are all appearing in court at the moment.See omnystudio.com/listener for privacy information.

en-US

6:42

Dagga use and impact on health and safety in the...

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

A positive test for cannabis without proof of impairment has been deemed insufficient grounds for dismissal, but what if impairment can be proved and in which sectors could this apply, especially from a health and safety perspective? Lester Kiewit speaks to Kobus Hayward, the Manager of Labour Court Matters at National Employers' Association of South Africa.See omnystudio.com/listener for privacy information.

en-US

5:57

Trendspotting Thursday: Chronoworking

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

Do you struggle to work according to pre-determined hours? Are you more functional either early in the morning or after the sun has set? Chronoworking aims to fit work schedules around an individual’s circadian rhythm and optimum times of productivity, rather than the traditional 9 to 5, enabling employees to ditch standard office hours and pick schedules that match their personal "chronotypes" instead – the natural time at which their bodies want to sleep. Kester Kiewit speaks to Kirsty Bisset, MD

en-US

7:19

Energy drinks and the threat to young learners’...

Good Morning Cape Town with Lester Kiewit ·

2024/04/25

Lester Kiewit speaks to Dr Tamryn Frank, a researcher at UWC’s School of Public Health, about concerns that energy drinks are having a negative effect of learners’ cognitive abilities, and general health.See omnystudio.com/listener for privacy information.

en-US

41:37

Student leaders panel discussion: Youth and Education

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

Lester Kiewit chairs a panel discussion among a group of student leaders at a special outside broadcast at the University of Cape Town, ahead of the May 29 elections. See omnystudio.com/listener for privacy information.

en-US

4:01

A Landmark Labour Court Victory for Workers’ Rights...

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

Lester Kiewit speaks to marijuana lobbyist, Myrtle Clarke, about a groundbreaking court ruling which means an employer cannot dismiss an employee for merely testing positive for cannabis. Instead, they have to prove impairment in the carrying out of their duties.See omnystudio.com/listener for privacy information.

en-US

3:09

The World View - Five die while crossing from France...

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

Five people die trying to cross from France to Britain in a small boat, just as the UK finally passes a law aimed at stopping the boats; A night-time curfew for unruly kids in southern France. John Adderley shares all the details with Lester Kiewit. See omnystudio.com/listener for privacy information.

en-US

35:38

Political parties election panel discussion: Youth...

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

Lester Kiewit hosts a panel discussion at a special outside broadcast at the University of Cape Town, speaking to representatives from various political parties. The theme centres on youth and education.See omnystudio.com/listener for privacy information.

en-US

6:28

The Desmond and Leah Tutu Legacy Foundation Leading...

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

We continue highlighting the 2024 cohort of the Desmond and Leah Tutu Legacy Foundation’s Leading for Humanity Programme. This week we are speaking to Noma-Afrika Nkwenkwe- Maxwele, Skills Development Specialist, Community Enabler, Vulamathuba Empumelelo Manager.See omnystudio.com/listener for privacy information.

en-US

8:33

How UCT is adapting to circumstances

Good Morning Cape Town with Lester Kiewit ·

2024/04/24

Professor Linda Ronnie, Deputy Vice-Chancellor for Teaching and Learning, speaks with Lester Kiewit about UCT and its approach to adaption – post Covid pandemic, the readmission appeal process and the aftermath of the 2021 fire.See omnystudio.com/listener for privacy information.

en-US

8:05

Chasing the Sun 2 concludes

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

The behind-the-scenes series Chasing the Sun 2 has come to a conclusion with the final episode of the 5-part series airing on Sunday evening. Lester Kiewit speaks to producer Gareth Whittacker.See omnystudio.com/listener for privacy information.

en-US

7:43

Climate change causes deadly "coldwaves" which...

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

Lester Kiewit speaks to David Schoeman, Professor of Global-Change Ecology at the University of the Sunshine Coast, about how sudden drops in water temperature linked to climate change is killing vulnerable species.See omnystudio.com/listener for privacy information.

en-US

13:13

Thirty years of democracy and clean elections

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

Lester Kiewit speaks to Commissioner at the Independent Electoral Commission, Judge Dhaya Pillay about the significance of overseeing 30 years of successful democratic elections.See omnystudio.com/listener for privacy information.

en-US

4:40

The World View – China’s mega floods

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

Around the world in a DIY boat; mass protests over too many tourists in Spain’s Canary Islands. Adam Gilchrist shares all the details with Lester Kiewit. See omnystudio.com/listener for privacy information.

en-US

9:42

#Elections 2024: United Independent Movement

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

Lester Kiewit speaks to Neil De Beer, party leader and president of the United Independent Movement (UIM), which will be contesting the upcoming elections. See omnystudio.com/listener for privacy information.

en-US

8:29

Thoughts on the Afrikaner Leadership Network

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

A prominent group of Afrikaners announced their commitment to addressing SA’s challenges by offering their expertise. They have formed the Afrikaner Leadership Network. Lester Kiewit speaks to Dr Piet Croucamp, Professor at NWU Business School.See omnystudio.com/listener for privacy information.

en-US

4:36

Greenfish: Big Eye Tuna 0 vs. Orca Whale 1

Good Morning Cape Town with Lester Kiewit ·

2024/04/23

Ryan Nienaber - Owner - Greenfish SA joined Lester Kiewiet on air to chat about the local increase in Orca’s. A recent encounter saw a pod of orca whales manage to snatch three colossal, big eye tuna from the ends of a fishing line, leaving behind only the remains of their heads. These tunas were estimated to weigh around 130kg each, emphasiing the sheer force and appetite of the orcas.See omnystudio.com/listener for privacy information.

en-US

4,265 results

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