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PODCAST

The Cliteral Truth Podcast

Welcome to The Cliteral Truth-the podcast where we sit around naked and talk about sex, dating, and relationships.We"re Lexie and Ryan!When we met, we quickly realized we share a passion for sex. We believe when it comes to sexual knowledge and performance, we"re in the top 1%. Sex is our zone of genius. And after experiencing each other"s aptitude and prowess, we gradually conceptualized our vision of helping others find that passion and master their own sexuality.Website:

health & fitness sexuality

All Episodes

33:33

Ep 20: The Dynamics of Femininity and Masculinity

The Cliteral Truth Podcast ·

2025/02/04

What does it really mean to be feminine or masculine? And who decided the rules, anyway? In this episode, we break down societal norms around femininity and masculinity—where they come from, how they shape our identities, and why so many of them are total BS. We dive into the biases that keep people stuck in rigid gender roles and challenge the idea that certain traits belong to one gender or another. Plus, we’re tackling the ugly truth about homophobia and the way it’s often rooted in outdat...

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36:03

Ep 19: Catfishing

The Cliteral Truth Podcast ·

2025/01/28

In this eye-opening episode, we dive into the sea of catfishing—when online dating takes a turn for the worse. Ryan shares the jaw-dropping story of his very first online dating experience, where he got catfished but managed to escape before falling victim to a scam. Lexie adds insights from her own past experience. Join us as we spill the bait on how to spot a catfish before they reel you in and ways to protect yourself from falling for these common schemes.

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33:56

Ep 18: What If You Can't Have Intercourse?

The Cliteral Truth Podcast ·

2025/01/21

What happens when intercourse is off the table? Whether it’s due to a medical procedure, temporary recovery, or a more permanent condition, this situation can feel daunting for couples. In this episode, we tell a story of how the doctor's office completely conflated sex with intercourse and the awkward but needed conversation we initiated to get to the bottom of what the paperwork really meant.Spoiler alert...the paperwork should've accurately said, 'nothing inside the vagina'. Not a dildo? A...

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48:50

Ep 17: Bridge 3 - Emotional Availability

The Cliteral Truth Podcast ·

2025/01/14

Can you bring any feeling or emotion on any subject matter to your partner? In this episode, we explore one of the most critical parts of connection: emotional availability. We talk about what it means to show up for your partner in ways that go beyond surface-level interactions. We unpack how past experiences, fear of vulnerability, and even societal conditioning can block emotional intimacy.Whether you're struggling to open up or feeling frustrated by an emotionally unavailable partner, we ...

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43:47

EP 16: Faking It

The Cliteral Truth Podcast ·

2025/01/07

Why would someone fake an orgasm? In this episode, we dive into the surprising reasons behind this all-too-common occurrence. From avoiding awkward conversations to protecting a partner’s feelings—or even just wanting to get it over with—there’s more to faking it than meets the eye.We explore the emotional, psychological, and cultural pressures that lead people to put on a show in the bedroom, and why it might be doing more harm than good for both partners. Plus, we’ll share tips for fosterin...

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57:09

Ep 15: The Top 3 Causes of Low Libido

The Cliteral Truth Podcast ·

2025/01/01

Is your sex drive stuck in park? You’re not alone. In this episode, we reveal the top three causes of low libido and how they might be affecting your relationship, your confidence, and your overall happiness. Stress piling up and stealing your spark? Hormones out of whack? Or maybe your relationship just doesn’t feel like a safe or sexy space anymore? We've got you covered.Reignite your desire, starting with a deeper understanding of what’s really going on. Whether it’s a mindset shift, a phy...

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86:20

Ep 14: How Religion F*cks Sexuality

The Cliteral Truth Podcast ·

2024/12/17

Religion has long held a front-row seat in shaping society's views on sex—often with devastating consequences. In this episode, we look into the ways religious systems, steeped in patriarchy, have controlled sexuality, perpetuated abuse, and left lasting scars on individuals. We discuss how purity culture weaponizes shame, how silence causes harm, and how many are still unlearning damaging lessons about desire, pleasure, and their bodies. From object lessons about chewed gum and crushed ...

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36:41

Ep 13: Bridge 2 - Bias for Communication

The Cliteral Truth Podcast ·

2024/12/10

In this episode, we intro Bridge 2 of the 7 Bridges to a Solid Relationship, Bias for Communication. Strong communication is necessary for any healthy relationship, but what does it mean to have a bias for open, honest, and consistent dialogue with your partner?We break down how a bias for communication can strengthen connection, resolve conflicts before they spiral into resentments, and foster deeper intimacy. We share real-life examples, tricks, and candid insights on how couples can create...

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78:27

Ep 12: THE Formula for Happiness and Success

The Cliteral Truth Podcast ·

2024/12/04

In this episode, we profess what we believe is THE formula for happiness and success. Before we found each other, we each wrote down our vision of an ideal partner on paper. Then put them away. What happened next was nothing short of magical. Months into our relationship, Lexie found her paper and realized I checked nearly every box. When I unearthed mine, the connection was even more uncanny. Lexie matched my wishes perfectly.We unpack the powerful formula we discovered through this pro...

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32:47

Ep 11: The Relationship-Sex Trope

The Cliteral Truth Podcast ·

2024/11/26

Welcome back to The Cliteral Truth! In this episode, we dive into a dynamic we see all too often in our coaching practice—the Relationship-Sex Trope. This common pattern in heterosexual M/F relationships involves men and women approaching relationships with different goals but failing to communicate them honestly.Here’s what we’ve observed: men often prioritize sex but aren’t upfront about it, so they pretend to be looking for a relationship to fast-track their way to Bridge 5—Sexual Compatib...

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28:04

Ep 10: Sexual Liberty

The Cliteral Truth Podcast ·

2024/11/19

In this powerful episode, we discuss at length the topic of sexual liberty and explore how societal and religious influences have historically repressed sexual freedom. We discuss the double standards that celebrate men for their sexual exploits while unfairly shaming women for theirs, unpacking how this inequality creates barriers to true sexual liberation for everyone.Through candid conversation and thought-provoking insights, we challenge these outdated norms and advocate for a more e...

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30:18

Ep 9: Bridge 1 - Attraction: Physical, Sexual, and...

The Cliteral Truth Podcast ·

2024/11/05

In this episode, we explore Bridge 1 of the 7 Bridges of a Solid Relationship. When it comes to attraction, a spark isn't enough. You need to take three solid steps to successfully cross the bridge of attraction: physical, sexual, and personal. Join us as we define and explain each step, sharing insights on identifying, nurturing, and strengthening attraction as a whole. We stress the importance of taking solid steps before jumping to the other bridges in the framework. Whether...

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31:38

Ep 8: Being an Active Player in the Bedroom

The Cliteral Truth Podcast ·

2024/10/29

In this episode, we’re getting real about being an active participant in the bedroom and why mutual involvement matters. We talk about what true partnership looks like in your sex life, where both partners show up, contribute, and connect on a deeper level.

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20:42

Ep 7: The F*ck at 5 Rule

The Cliteral Truth Podcast ·

2024/10/22

Podcast Description:In this episode, we share with you a rule we as a couple live by. We call it The F*ck at 5 Rule or simply, F*ck at 5. It’s not just about sex—it’s about setting aside quality time every day to truly connect with your partner. We share how we use this time to nurture a safe haven, have deep conversations, and work on all seven bridges of a solid relationship, especially Bridge 5: Sexual Compatibility. Whether it’s a quiet moment over coffee, dancing in the kitchen, or ...

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45:26

Ep 6: The Dick-Mind Connection

The Cliteral Truth Podcast ·

2024/10/15

In this episode, we explore the fascinating dick-mind connection, a concept that parallels the muscle-mind connection and brings greater awareness and success to penis-owners sexual experience. We explain how developing this connection improves not only the quantity but also the quality of orgasms, and gives penis-owners more control over their sexual experience.

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44:05

Ep 5: The Clit-Mind Connection

The Cliteral Truth Podcast ·

2024/10/08

In this episode, we explore the powerful link between the mind and sexual pleasure—what we call the clit-mind connection. Just as a strong body-mind connection is vital for powerlifting, a great clit-mind connection will take your mediocre orgasms off the charts.Join me, Lexie, a Certified Personal Trainer, as I share insights alongside Ryan on how mindfulness and body awareness can empower vulva-owners to experience unbelievable orgasms that come faster, harder, and deeper. Learn why the min...

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26:40

Ep 4: The Morning After Conversation

The Cliteral Truth Podcast ·

2024/10/01

In this episode, Lexie and Ryan share with you one of their secrets for relationship success—The Morning After Conversation. It’s more than just pillow talk; it’s about creating a space for open, honest debriefs after sex with your partner.They share how this important conversation helps strengthen communication, deepen connection, and build intimacy. Ryan and Lexie also discuss the benefits from their own experiences, offering suggestions for having the conversation in a safe environment for...

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40:19

Ep 3: The 7 Bridges of a Solid Relationship

The Cliteral Truth Podcast ·

2024/09/24

In this episode, we introduce The 7 Bridges of a Solid Relationship. This framework includes the components partners need for their relationship to thrive, and illustrates how to navigate the course. Join us as we offer an introduction to: Bridge 1: AttractionBridge 2: Bias for CommunicationBridge 3: Emotional AvailabilityBridge 4: Safe HavenBridge 5: Sexual CompatibilityBridge 6: IntimacyBridge 7: Secure BaseWe'll go into each of these bridges in upcoming episodes of the show. Be s...

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30:45

Ep 2: The Note on the Door

The Cliteral Truth Podcast ·

2024/09/16

In this episode, we explore male privilege, female shaming, and the biological reasons why women make noise during sex. We do all of this in the context of a note left taped on the front door from a disapproving neighbor. Strap in, this one's a lot of fun.

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21:17

Ep 1: What's Your Relationship with Sex?

The Cliteral Truth Podcast ·

2024/09/10

In this episode, we explore the idea of having a "relationship" with sex—whether it’s positive, negative, complicated, or non-existent. We discuss how factors like physical conditions, emotional connection, trauma, and societal myths can influence this relationship. For women, a poor relationship with sex often stems from not having great sexual experiences or relationship struggles. Men's relationship with sex tends to be simpler due to societal privileges. We emphasize the importance o...

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