PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

00:03:39

New eBook - Fazlifts Physique Transformation Course:...

Fazlifts Podcast ·

2023/01/07

https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER:

00:04:54

How Do You KNOW You're Building Muscle?

Fazlifts Podcast ·

2023/01/03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:40 Judging progress 01:00 Performance increases 01:27 Don't cheat yourself 02:50 The golden zone 03:27 Training intensity 04:07 Concluding thoughts 04:41 Coaching ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:27:05

Low Volume DC Training

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:57 Historical perspective 06:14 Dantes perspective 14:00 The basic outline 16:44 Exercise variation 18:44 Rest Pause 21:12 Widowmakers 22:40 Static holds & extreme stretching 24:33 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:

00:22:17

How YOUR Training Will Evolve Over Time1

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:07 Complete beginner 06:30 Intermediate/Strength 11:05 Advanced/Hypertrophy 13:45 Advanced/Strength 16:49 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:07:39

What About Training To Failure?

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:12 What about failure? 00:39 Volume vs Intensity is the WRONG question 02:57 Last few reps 05:29 Rough guidelines 07:06 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:31:48

Ancestral Diet, Lifting Gear, Training Frequency

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Hypertrophy and strength phases 04:00 Training frequency 06:45 More exercises equating total volume 09:09 Upper traps 10:50 Lifting gear 13:57 Ancestral diet 17:17 Adductor work 19:44 Balancing bodybuilding with family life 23:50 Dealing with fatigue management 26:35 How to know what works and what doesn't - coaching insight 30:35 Concluding

00:06:08

Maximising Muscle Gains

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Doing more for more gains 01:24 4 Volume Zones 02:30 Muscular stress vs other systems 03:54 Taking care of the rest 04:50 Barbell-centric basis programs 05:34 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:18:07

Minimalism? 💪High Volume? 💪🏻What Is The Right Volume...

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:08 Historical perspective 03:51 Quantifying terms 05:08 Starting with lower volumes 09:20 U/L example 11:45 Next stage 14:25 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:27:43

My Current Weekly Volume, Interpreting Science,...

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Lower reps better than higher reps and science discussion 07:00 Troubleshooting progress 07:32 Waking up at night 09:06 South Asian bodyfat solutions 11:51 Faz's current volume totals 14:28 Program based vs individual driven RiR 18:10 Dynamic effort worthwhile? 19:36 Tips for those who sweat a lot 21:29 Wenning warm ups 22:58 Double

00:17:49

Do You Need To Fix Weak Bodyparts? - And Is It Worth It?

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:26 What are muscular imbalances 03:34 Basics first 08:40 Is it even worth your time? 10:47 How do we do it then! 11:51 Simple working example 14:43 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:27:08

Minimalist Training, Weighted Pullups, Free Weights...

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:39 Free weights vs machines/cables 02:12 Does your day job influence your training 05:20 Pullups weighted yay or nay? 07:52 Stopped gaining in a deficit 10:25 Pulling back during times of stress 11:50 Poundage progression during a cut 13:43 Just focus on the Big 5? 19:16 TRT to battle sarcopenia in ages 65+ 22:00 Minimalist

00:24:20

Becoming Advanced

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:03 Thinking vs doing 07:16 Can I do more to get more 15:21 'Put the time in' 17:41 How do we implement these advanced habits 21:38 Dissemination of information 22:33 The ultimate goal of levelling up 23:05 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:

00:16:43

The Cult Of High Intensity Training

Fazlifts Podcast ·

2022/12/30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Alex Bromley's Video: https://youtu.be/xMxLmqbzUuw ———————————— 00:00 Introduction 01:49 I'm right, you're an idiot 07:09 Contrarianism 12:25 Drugs! 15:54 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:15:21

5 Things To Improve Your Bodybuilding Experience

Fazlifts Podcast ·

2022/10/24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:22 Expectations 04:51 Get your food ready 07:22 Consistency 10:47 Support 13:54 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:15:46

10 Tips For The Older Lifter

Fazlifts Podcast ·

2022/10/24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Applicable to ALL ages 04:24 Sets/reps 06:33 Don't baby yourself 07:03 Use the barbell sparingly 07:29 Fatigue management 08:24 Form 09:24 Honest progression 10:26 Control 11:05 Volume & intensity 12:03 Stay active 13:40 Bloodwork 14:14 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:13:00

Strength Progression For Hypertrophy - Final...

Fazlifts Podcast ·

2022/10/24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:31 Methods vs progressions 01:58 Progressions 02:45 Methods 08:34 Analogy time! 10:54 Encouraging discussion 11:48 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:12:29

Your Genetics Are A Buried Treasure

Fazlifts Podcast ·

2022/10/12

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:21 Less fat, more muscle in 5 months 00:36 Testimonial 01:35 Where do people go wrong 03:58 Logically raising volume 05:36 Hypertrophy as the goal 07:58 Looking like a bodybuilder 09:05 So what does this tell us about genetics 11:25 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:12:01

Why I'll Always Defend Deloads

Fazlifts Podcast ·

2022/10/12

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 03:25 Charlie Francis 05:22 Biofeedback 08:20 Goal setting 09:45 Evaluating and adjusting 10:52 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV:

00:59:13

Nutritional Extremism & Quackery with Dr Alan Flanagan

Fazlifts Podcast ·

2022/10/08

See more from Alan: Instagram: thenutritional_advocate Website: https://www.alineanutrition.com/education-hub ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introducing Alan & initial discussion around the topic of quackery and nutritional extremism 04:59 Discussing the validity of Keto & Carnivore for both bodybuilding and health 13:47 Carnivore diet and health 19:19 Strategies to fight back

00:17:44

10 Truisms From A Lifetime Of Lifting

Fazlifts Podcast ·

2022/10/04

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:04 1: High expectations 02:52 2: Patience and a plan 04:10 3: Learn how to cook 06:35 4: Talk to people AT the gym! 08:22 5: During training, no talking 10:42 6: Gain the majority of your muscle while you're young 12:33 7: Stay hungry 13:32 8: Hire a coach 14:25 9: Complicate when necessary 15:33 10: Relax and have fun 21:57 Concluding

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Fazlifts Podcast

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