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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:37:55

Recovering Together at WellStrong with Alicia Conlin

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/08

This week on Runnah, I sit down with Alicia Conlin, the Executive Director of WellStrong — a dynamic nonprofit in Falmouth committed to supporting individuals in recovery through wellness, personal growth, and meaningful community opportunities We cover:How WellStrong creates a peer-led wellness community with yoga, spin, social events, and recovery support.The powerful role of inclusion, empowerment, and shared experience in sustained recovery.What it takes to build and lead a thriving organization

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00:12:53

Used Shoes of the Summer 2025

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/05

This week on Shoe Eating Monster, I’m taking you through my latest thrifted running shoe haul — and y’all, it’s a good one.I scored FIVE pairs of quality running shoes for under $45 each, and I’m walking you through what makes each one special, how they’re holding up used, and what I’ll be testing them for. From the featherlight Altra Vanish Carbon to the plush Brooks Glycerin GTS 22, this is a budget runner’s dream.Altra Vanish Carbon – $30Carbon-plated race shoe with a roomy zero-drop fit.Topo

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01:04:41

Female Founded. Planet Focused. Runner Approved....

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/07/01

This week on Runnah, we’re talking fashion, function, and the future of sustainable gear.I’m joined by Nicole Foy, owner and founder of Silver Sea Apparel — a Cape Cod–based, woman-owned business that’s changing the game when it comes to what we wear to work out. Nicole’s mission? To make athletic apparel that’s better for our bodies and the planet. And she’s doing it right here in our community.We talk about how Silver Sea got started, what it’s like to run a small business with a big vision, and

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00:09:50

Best Shoe for Being on Your Feet Day? Meet the Asics...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/28

Join YOUR favorite local running community!Subscribe to Runnah for real-world reviews of shoes and gear from someone who actually wears them into the ground and interviews with people who make up our fabulous community! This week’s episode: The ASICS Gel-Nimbus 27If you’re someone who’s on your feet all day, this is the episode for you. Whether you're working retail, running around a hospital floor, standing behind a counter, or just walking your town into the ground — the ASICS Gel-Nimbus 27 might

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00:43:06

Running for Neurodivergent Brains, with Tom and...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/24

This week, I'm joined by two incredible guests from Riverview School in Sandwich, MA: Tom Black, Wellness Director, and Collin Jesmain, Cross Country & Track Coach. Together, they're helping students discover the joy of movement, the power of routine, and the community that comes from being part of a team.Riverview is a one-of-a-kind school that supports students with learning and cognitive differences in building independent, fulfilling lives. And running? It's a big part of that. From the

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00:09:18

Adidas Adizero SL 2: 50 Mile Durability Report

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/21

This week on Shoe Eating Monster, I’m putting the adidas Adizero SL 2 to the test — and not just for comfort or style, but for durability. I picked up this pair at the Believe in the Run event during Boston Marathon weekend, and adidas was kind enough to provide them for free (thanks, adidas!) — but you know I’m never afraid to call it like I see it.How’s the upper holding up? What about the outsole wear and foam resilience? After plenty of miles, I’m diving into whether this lightweight daily

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01:08:47

Girls on the Run with Coach Erin Lyons

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/16

This week on Runnah, we’re talking GIRLS ON THE RUN with my friend Erin Lyons!Erin is not only a coach at Teaticket School here in Falmouth — she’s also the founding member of our local Girls on the Run program, and she is absolutely full of heart. We get into what Girls on the Run is, how it’s way more than just running (think confidence, connection, and kindness), and how YOU can get involved.Whether you want to coach, volunteer, or just support some awesome kids finding their power through

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00:07:47

A Love Letter to the Gel-Nimbus Tongue and Heel Pull...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/14

Hello friends! Welcome to a brand new segment I’m calling Best Bites, where I rave about the little things in the running world that just make me really happy. We’re talking the tiny gear details that deserve their own awards.This week? I’m giving a standing ovation to the heel pull tab and tongue on the ASICS Gel-Nimbus 25, 26, and 27. Truly elite. Like, why isn’t every shoe doing this? It’s been three years of consistent greatness and I have thoughts — so I’m sharing them all here.If you’ve ever

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00:58:12

BEN TAKEOVER!!! An Interview of Julianna About Her...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/10

This week on RUNNAH, it’s a hostile takeover! Ben commandeers the mic from Julianna in what some are calling the trail feud of the century (okay, just us). Is the rivalry real? Will there be tears? We dig into Juliana’s epic showdown with the Watuppa 50K, swap race mindset tips, and, of course, discuss the primal art of pooping in the woods like the backcountry champions we are.If you like trail drama, GI trauma, and questionable podcast etiquette, this one’s for you.Contact Runnah Team!Ben:

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00:20:03

Endorphin Running Belt vs. The Gear Eating Monster

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/07

Not all running belts are created equal — and this one might just be a game-changer. Julianna (notoriously belt-averse) takes the Endorphin Running Belt for a spin in today’s episode. Is it finally the one to convert her?With a sleek design, no bounce, and pockets that actually work, this belt might just earn a place on your next long run.🛒 Grab yours: endorphinbelt.com💌 RunnahPod@gmail.com📸 IG: @RunnahPod🔁 Subscribe & review to keep the Shoe Eating Monster fed!

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01:26:30

The Runner Who Couldn't Burp: Dori Gray’s R-CPD Journey

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/06/03

This week on Runnah, I’m joined by my wonderful friend Dori Gray — a runner, writer, Falmouth transplant, and key organizer of the Xtra Mile finish line area at the Cape Cod Marathon. But today, we’re diving into something even more personal: Dori’s years-long journey to being diagnosed with retrograde cricopharyngeus dysfunction (R-CPD).Never heard of it? Neither had most of us. Imagine going through life unable to burp — yes, seriously — and no one can figure out why. Dori shares the rollercoaster

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00:09:32

Is the Saucony Xodus Ultra 1 Durable?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/31

On this episode of Shoe Eating Monster, Julianna laces up the Saucony Xodus Ultra 1 — a chunky trail monster built for long miles and rocky dirt. She scored her pair used for just $40 (!!!), and spoiler alert: they might just be the best budget trail shoes in her closet.We give the Xodus Ultra 1 a hearty 8/10 Shoe Eating Monsters for durability. These shoes are grippy, stable, and have a smooth (if slightly stiff) ride. Perfect for ultrarunners or trail newbies alike — especially when you find them

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00:38:37

What Keeps Runners Coming Back to the Falmouth Road...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/27

In this inspiring episode of Runnah, I sit down with the legendary Dave McGillivray—race director of both the Boston Marathon and the iconic Falmouth Road Race. From world-class logistics to heartfelt community moments, Dave shares what makes Falmouth so special and how his role goes far beyond just setting up cones and mile markers.We dive into:🏁 What brought Dave to the Falmouth Road Race💙 Why this event holds a special place in his heart🏃 How race directing fuels his passion for giving back🌎

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00:20:56

Cadense Adaptive Shoe Review: A Game-Changer for Foot...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/24

In this episode of Shoe Eating Monster, I dive into a unique and much-needed innovation in the footwear world: Cadence Adaptive Shoes, designed specifically for individuals with foot drop and mobility challenges.I break down my experience with the shoes—what they do very well, and what you might want to consider before lacing them up. Spoiler: they are LOUD and super slippery at first, but with a little time to adjust, they could be a game-changer for those who need support and adaptability in every

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01:29:10

Veteran. Runner. Recovering. with Matt Carroll

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/20

In this powerful episode of Runnah, I sit down with Matt Carroll—a Navy veteran, recovered alcoholic, and passionate leader in the Cape Cod running and recovery communities.Matt opens up about his journey through addiction, recovery, and reintegration after military service. Through programs like Heroes in Transition (HIT), WellStrong, and Spaulding Rehab’s Adaptive Sports and Veteran Programs, Matt has transformed his life and now helps others do the same.We talk about:His experience in Ruck4HIT—a

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00:11:32

Buy, Try, Learn – What to Do After You Click “Buy”

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/17

You found the perfect used shoes—or at least you think you did. Now it’s time to see if they actually work for your feet.In this final part of our 5-part series, we walk you through what to do once the shoes show up at your door. From how to try them on (without losing return eligibility) to what red flags to look for once they’re in hand, this episode is all about learning from the purchase—even if the shoes don’t work out.✅ Tips for trying used shoes on the right way✅ What to do if they don’t fit✅

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00:42:01

My First Ultramarathon: The Watuppa 50K

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/13

In this episode, I (Julianna!) share the story of my first-ever ultramarathon—the Watuppa 50K—and the unforgettable day that became a core memory.From start to finish, this race was filled with so much joy, gratitude, and love. I had the honor of running with my longtime friend Ben and my new friend Andy, whose presence made the miles fly by. Nicole came out to spectate and support, and I felt so deeply cared for every step of the way.I talk about the training, the emotions of the day, and the

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00:16:05

Price Check! Whats a Fair Deal on Thrifted Running...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/10

Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced.You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs. marathon milesResearch durability and check real-user reviews to see how the shoe holds upUnderstand

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00:49:51

Running with Chronic Illness: Port-o-Potties,...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/06

In this very special episode of Runnah, I flip the mic on myself to kick off our first-ever series on running with chronic illness. I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro.This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply human ones. I share how I chucked perfection in the "f*ck-it bucket," laced up, and found joy on the

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00:14:23

How to Search Smarter for Second-Hand Running Shoes:...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/05/03

Part 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model numbers, full names, and smart keywords like “worn once” or “like new”How to identify legit listings:

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