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PODCAST

Parenting Teens for LDS Moms: Improve Your Relationship with Your Teenager and Create More Peace in Your Home

Are you an LDS mom who feels exhausted, overwhelmed, or frustrated by parenting your teen—and wonders if you"re the only one who finds this so hard? This podcast helps LDS moms who are tired of nagging, arguing, and punishing improve your relationship with your teenager and create more peace in your home. Each week, you"ll learn a simple way to think differently about the challenges you"re facing so you can: -Build a stronger, more trusting relationship with your teen—even when their choices

kids & family parenting

All Episodes

14:31

Ep 75: Overriding Your Primitive Brain

Parenting Teens for LDS Moms: Improve Your... ·

2026/02/12

Do you ever feel like you're at war with yourself? Yesterday you decided all the amazing things you were going to accomplish today… but when it's time to follow through, you suddenly have 20 reasons to do something else instead. In this episode, I'm sharing what's actually happening inside your brain when you avoid the very things that matter most to you — and why your brain isn't broken… it's just doing its job. Tune in to learn how to become the one in the cockpit who calls the shots, instead of

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21:20

Ep 74: The Truth About Stress

Parenting Teens for LDS Moms: Improve Your... ·

2026/02/05

We often talk about stress like it's something that is caused by a job, a project, a holiday, or other things outside of ourselves. Today I'm sharing what actually causes stress. (Spoiler alert: it's our thoughts.) Understanding the true case and source of stress can help you manage it more effectively in the moments that you're feeling it, and also help you gradually create less of it in your life over time. If you're looking for a completely stress free life...sorry this won't help with that,

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13:34

Ep 73: The Hidden Cost Of Your Maybes

Parenting Teens for LDS Moms: Improve Your... ·

2026/01/29

If you've been waiting to make a decision because you're holding out for an option that won't feel hard, this episode is for you. We're talking about the hidden cost of your maybes—and why the indecision meant to protect your options may be the very thing holding you back. Tune in to learn how to spot a "miserable maybe," what it's really costing you, and the surprising belief that will help you move past your maybe and into a clear decision that will finally move you forward. Tired of constant

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15:45

Ep 72: The Joy of Accepting Limits

Parenting Teens for LDS Moms: Improve Your... ·

2026/01/22

We live in a world obsessed with "unlimited"—unlimited streaming, unlimited plans, unlimited potential. But your closet, your calendar, and your emotional energy definitely have limits. In this episode, I share why accepting those limits isn't giving up—it's the key to less overwhelm and more peace. We'll talk about clutter, time, and control, and how working with reality instead of fighting it can make life feel lighter and more joyful. Challenge: This week, choose a container in your life (a

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14:08

Ep 71: The Truth About Your Past

Parenting Teens for LDS Moms: Improve Your... ·

2026/01/15

What I'm sharing in this episode, most people resist at first. It might even sound wrong when you hear it. But if you're willing to open your mind to it, this idea can be INCREDIBLY freeing once it clicks. If you long to let go of frustrations about things that have happened in your past, this epsiode is for you. Wanna try out coaching and see what it's like? Schedule a free mini session with me here.

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14:31

Ep 70: The Antidotes to Distraction, Dispersion, and...

Parenting Teens for LDS Moms: Improve Your... ·

2026/01/08

There are 3 D's that can quietly steal your goals: distraction, dispersion, and drift. In this follow-up episode from last week, I'm sharing what to do when they inevitably show up. I'll walk you through the antidote to each one—simple, practical ways to regain clarity, focus your energy, and gently course-correct when you get off track. If you're ready to stay oriented, focused, and moving forward—even when things get messy—this episode is for you. Take the ideas on the podcast to a deeper level

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14:45

Ep 69: Don't Let These 3 Things Steal Your Next Goal

Parenting Teens for LDS Moms: Improve Your... ·

2026/01/01

As a new year begins, many of us feel inspired to set goals—but too often, those goals quietly slip away. In this episode, learn how distraction, dispersion, and drift subtly pull us off course—and why recognizing them ahead of time can change everything. If you want to move toward what matters this year without beating yourself up along the way, this episode is for you. Take the ideas on the podcast to a deeper level inside the Think New Thoughts Academy Learn More Come to my next Free Webinar:

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20:31

Ep 68: Love All Along The Way

Parenting Teens for LDS Moms: Improve Your... ·

2025/12/25

What if you could feel love right now, without waiting for anything to be "perfect"? In this episode, I explore how embracing life, people, and yourself exactly as you are can let love pour in—abundant, effortless, and all along the way. Register for my Free Class: Stop Being Mean To Yourself

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17:03

Ep 67: Choosing to Love What Is

Parenting Teens for LDS Moms: Improve Your... ·

2025/12/18

Fighting reality is exhausting—and it turns out, completely optional. In this episode, I explore how accepting the present moment—imperfect and unfinished—can open the door to deeper peace, gratitude, and joy. You don't have to wait for your life to be different to love it. Register for my Free Class: Stop Being Mean To Yourself

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18:00

Ep 66: Stop Solving Low Quality Problems

Parenting Teens for LDS Moms: Improve Your... ·

2025/12/11

If you've been feeling worn down and burned out, you might be wasting your energy trying to solve low quality problems. In this episode, I'm sharing how to spot these problems, and redefine how you're thinking about them, so you can put your brain to work solving problems that will build strength, wisdom, and resilience. Apply now for my 1:1 coaching program, Renew Your Mind, and start personalized sessions in January. Could be the best gift you give yourself this year.

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12:24

Ep 65: Room to Receive

Parenting Teens for LDS Moms: Improve Your... ·

2025/12/04

Making room changes everything. From clearing physical spaces to letting go of old emotions and beliefs, this episode shows you how to create space for love, confidence, and new possibilities to flow into your life. You'll hear practical strategies and inspiring examples to help you welcome what you truly want. Apply now to start my 12 week coaching program in January But only if you want to invite new thoughts, new emotions, new ideas, new relationships, new habits, and new accomplishments into

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12:28

Ep 64: Encore Episode-Gratitude In Advance

Parenting Teens for LDS Moms: Improve Your... ·

2025/11/27

Did you know you can be grateful for things that haven't happened yet? You can't know exactly what the future holds, but if you visualize what you hope for and believe is possible, you can experience a feeling of gratitude now, that will fuel you toward a future that is full of things to be grateful for. Tune into this week's episode to consider a whole new way of looking at what it means to have faith. This epsiode originally aired on Thanksgiving 2024. Free Masterclass on December 4th- Stop

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13:20

Ep 63: When Someone Else is Driving You Crazy

Parenting Teens for LDS Moms: Improve Your... ·

2025/11/20

Other people don't always do what we want them to — and that's okay. In this episode, I show you how to stop reaching for their steering wheel and take charge of your own thoughts, feelings, and choices. Discover a surprising way to protect your peace and keep your sanity, even when everyone else seems determined to test it. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free

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13:30

Ep 62: 3 Ways to Lead Yourself (Instead of Push...

Parenting Teens for LDS Moms: Improve Your... ·

2025/11/13

Tired of pushing yourself to get things done — only to feel drained and frustrated? In this episode, I share three ways to lead yourself instead of push yourself, so you can create motivation that feels joyful, sustainable, and actually works. You'll learn how to connect with a meaningful vision, invite and encourage yourself, and cultivate the emotions that make progress feel easier. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and

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14:56

Ep 61: Don't Fall For Mental Spam

Parenting Teens for LDS Moms: Improve Your... ·

2025/11/06

Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

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14:12

Ep 60: When You Can't Stop Worrying

Parenting Teens for LDS Moms: Improve Your... ·

2025/10/30

Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their minds—and a simple but powerful strategy you can use when you want to breathe easier. If you missed my recent masterclass, I'm doing one more! Register here for Stop Being Mean To Yourself: A free masterclass for Christian moms who want to trade self-criticism for God's grace.

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16:57

Ep 59: Do You Want to Live By Design, Or By Default?

Parenting Teens for LDS Moms: Improve Your... ·

2025/10/23

Are you living your life by design—or just by default? In this episode, we’ll talk about how easy it is to slip into unintentional routines that make life harder than it needs to be, and how a little bit of intention can bring more peace, purpose, and joy to your days. Stop Being Mean To Yourself: A Free Masterclass for Christian Moms who want to trade self-criticism for God's grace. We'll explore: Three things you might believe about yourself that God never actually said How your

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20:42

Ep 58: Finding Your Way Out of Shame

Parenting Teens for LDS Moms: Improve Your... ·

2025/10/16

Shame tells us we are our mistakes — but that’s not the truth. In this episode, we’ll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You’ll discover how to meet yourself with understanding, which will launch you into growth and improvement. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new,

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10:49

Ep 57: Think On These Things

Parenting Teens for LDS Moms: Improve Your... ·

2025/10/09

In this episode, I share how Philippians 4:8 can become your personal “to-think list” for navigating life’s hardest challenges. You’ll hear a powerful story of how one woman reframed her diagnosis by choosing to focus on what is true, honest, pure, and lovely—and how you can do the same. If you’ve been feeling weighed down by fear, worry, or uncertainty, this simple exercise will help you shift your thoughts and open your heart to hope. Download My Free Guide: Catch That Thought A simple,

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15:29

Ep 56: What if Hurry Won't Get You There Faster?

Parenting Teens for LDS Moms: Improve Your... ·

2025/10/02

We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to

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115 results

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