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PODCAST

Start Before You"re Ready

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we

health & fitness self-improvement

All Episodes

56:19

The Power of Authenticity in Business and Life with...

Start Before You"re Ready ·

2025/04/28

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that

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44:25

Ep 28. Mindset Matters: The Power of Positivity in...

Start Before You"re Ready ·

2025/04/20

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability,

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39:40

Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity...

Start Before You"re Ready ·

2025/04/14

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation

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45:27

Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness...

Start Before You"re Ready ·

2025/04/07

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over the years. The conversation highlights the significance of consistency, accountability, and the desire to help others in their fitness journeys

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46:28

Ep 25. Proactive Nutrition with Amy Beyer: Building...

Start Before You"re Ready ·

2025/03/31

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for

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45:42

Ep 24. Fitness Reimagined: Unlocking Your Potential...

Start Before You"re Ready ·

2025/03/24

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes

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50:05

Ep 23. From Fear to Cheer: Meg’s Fitness Evolution

Start Before You"re Ready ·

2025/03/17

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and

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44:10

Ep 22. Beyond Weight Loss: Tina Found Strength,...

Start Before You"re Ready ·

2025/03/10

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the

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44:21

Ep 21. From Funk to Focus: Overcoming Struggles and...

Start Before You"re Ready ·

2025/03/03

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also

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50:42

Ep 20. Unlocking Your Best Self with Tim Carter

Start Before You"re Ready ·

2025/02/24

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their

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50:32

Ep 19. From Skype to Success: Rachele Jaegers Fitness...

Start Before You"re Ready ·

2025/02/17

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of

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49:44

Ep 18. Stepping Up: Leadership and Transformation in...

Start Before You"re Ready ·

2025/02/10

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of

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41:53

Ep 17. Finding Balance: Health, Family, and Personal...

Start Before You"re Ready ·

2025/02/03

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word

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47:00

Ep 16. Fitness Transformed: Laura Jones on the...

Start Before You"re Ready ·

2025/01/27

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights

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43:58

Ep 15. Resilient Rhythms: Meg Gray’s Journey of...

Start Before You"re Ready ·

2025/01/20

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst

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43:57

Ep 14. From Struggle to Strength: Reclaiming Health...

Start Before You"re Ready ·

2025/01/13

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies,

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43:03

Ep 13. Part 2: Simple Habits for Lasting Health -...

Start Before You"re Ready ·

2025/01/06

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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32:54

Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart...

Start Before You"re Ready ·

2024/12/30

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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49:24

Ep 11. Beyond Goals: Setting Intentions for...

Start Before You"re Ready ·

2024/12/23

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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45:26

Ep 10. Just Start: Designing Your Dream Life with...

Start Before You"re Ready ·

2024/12/16

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance

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