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PODCAST

The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a

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All Episodes

6:41

1338: Are you bringing fruits, plants, seeds, by...

The Slowdown: Poetry & Reflection Daily ·

2025/08/26

Today’s poem is Are you bringing fruits, plants, seeds, by Karen Llagas. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem looks at the anxiety and the absurdity of America: How many people seem fixated on the dangers outside our borders without acknowledging the dangers within.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

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7:06

1336: I Find Myself Defending Pigeons by Keith S. Wilson

The Slowdown: Poetry & Reflection Daily ·

2025/08/22

Today’s poem is I Find Myself Defending Pigeons by Keith S. Wilson. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One thing I love about poems is how they give us the opportunity to take our time, to dial in, to look and listen closely. Not everything screams to be noticed. Some things barely whisper! Or they might just squawk or coo now and then.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference:

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6:53

1335: Bonfire Opera by Danusha Laméris

The Slowdown: Poetry & Reflection Daily ·

2025/08/21

Today’s poem is Bonfire Opera by Danusha Laméris. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Yes, I have new lines around my eyes and new glints of silver in my hair, but my body continues to surprise me in wonderful ways, too. It brings me a lot of pleasure—maybe even more pleasure than it did when I was in my teens, twenties, and even thirties. Because I appreciate it. And because I am less self-conscious. That is one of the gifts of aging: Becoming more yourself,

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6:45

1334: Étude by Amy Gerstler

The Slowdown: Poetry & Reflection Daily ·

2025/08/20

Today’s poem is Étude by Amy Gerstler. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is a celebration of sound, and also a celebration of our own power to interpret sound and make meaning—as poets do. Poems, like songs, are meant to live in the air. They are their own music.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

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5:50

[encore] 351: Fish Heads by R.A. Villanueva

The Slowdown: Poetry & Reflection Daily ·

2025/08/07

Today’s poem is Fish Heads by R.A. Villanueva. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on March 30, 2020. In this episode, Tracy writes… “What is it about food that feeds us? Not just the calories and nutrients, but the deeper yearning certain foods quench?” Celebrate the power of poems with a gift to The Slowdown

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5:50

[encore] 278: Thanks by W.S. Merwin

The Slowdown: Poetry & Reflection Daily ·

2025/08/06

Today’s poem is Thanks by W.S. Merwin.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 18, 2019. In this episode, Tracy writes… “It takes a wise and gifted poet to create a panoramic portrait of life that allows guilt and anger and shame to occupy the very same space as gratitude. I believe the late W.S. Merwin was

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2:48

Maggie Smith is the New Host of The Slowdown

The Slowdown: Poetry & Reflection Daily ·

2025/08/05

Today, we’re thrilled to share that the new host of The Slowdown is Maggie Smith. We’ll be back in your feeds with new episodes on August 18th. Poetry is one of the greatest tools we have to wield our own attention. To consider our own lives and the lives of others. To help us live creatively and compassionately. To use that attention to lean into wonder, and joy, and truth, and to find hope. To keep hoping. The Slowdown was launched nearly seven years ago to find a haven of calm in the middle of

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6:11

[encore] 237: Workshop by Jacob Shores-Argüello

The Slowdown: Poetry & Reflection Daily ·

2025/08/04

Today’s poem is Workshop by Jacob Shores-Argüello. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 22, 2019. Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

en

7:17

[encore] 961: Nocturne by Oliver Baez Bendorf

The Slowdown: Poetry & Reflection Daily ·

2025/08/01

Today’s poem is Nocturne by Oliver Baez Bendorf. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on September 8, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “In young adulthood, long before children, jobs, home ownership, my evenings felt like a blank canvas of cultural and spiritual possibility. I

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6:31

[encore] 1107: Accessory to War by Kim Stafford

The Slowdown: Poetry & Reflection Daily ·

2025/07/30

Today’s poem is Accessory to War by Kim Stafford. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 30, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s sobering poem lands a powerful reminder: that even when we adhere to a belief against war, even when we wish not to collude in acts of

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6:39

[encore] 1156: In Love by Chloe Martinez

The Slowdown: Poetry & Reflection Daily ·

2025/07/30

Today’s poem is In Love by Chloe Martinez. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on July 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The first time I was in love, I started missing baseball practice. Instead, I went to the library. Cherie spent afternoons doing her homework there. I could

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7:52

[encore] 1094: 00000000 by Erin Marie Lynch

The Slowdown: Poetry & Reflection Daily ·

2025/07/29

Today’s poem is 00000000 by Erin Marie Lynch. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 11, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem disentangles the quest for money, transactional desire, and lyric subjectivity. Its teasing interplay of language brings into close

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5:39

[encore] 1005: eco-hood by Melania Luisa Marte

The Slowdown: Poetry & Reflection Daily ·

2025/07/28

Today’s poem is eco-hood by Melania Luisa Marte. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on November 23, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem dignifies the lives of people in low-income neighborhoods whose early practices of thrift and ingenuity created intrinsic values of

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5:45

[encore] 526: Saudade

The Slowdown: Poetry & Reflection Daily ·

2025/07/24

Today’s poem is Saudade by Silvia Bonilla.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 19, 2021. In this episode, former host Ada Limón writes… “There are days I’m prone to see the nostalgia in things, the ache of the moment. Most days, I try to focus on the bright edges, those little seams of joy that vibrate in the

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6:09

[encore] 510: Let Me

The Slowdown: Poetry & Reflection Daily ·

2025/07/22

Today’s poem is Let Me by Camille T. Dungy.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 27, 2021. In this episode, former host Ada Limón writes… “The thing that makes me break down in tears the most often is not grief, but human resilience. To watch someone dress their kids and get them to school, ship them off with

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6:04

[encore] 788: John Muir, A Dream, A Waterfall, A...

The Slowdown: Poetry & Reflection Daily ·

2025/07/21

Today’s poem is John Muir, A Dream, A Waterfall, A Mountain Ash by Robert Hass. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 20, 2022. In this episode, former host Ada Limón writes… “Today’s poem by former U.S. Poet Laureate Robert Hass, is a poem that balances the worrisome long threads of our lives against the large

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6:05

[encore] 442: Climbing China's Great Wall by Afaa M....

The Slowdown: Poetry & Reflection Daily ·

2025/07/17

Today’s poem is Climbing China's Great Wall by Afaa M. Weaver.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 4, 2020. In this episode, Tracy writes… “I visited China for the first time in the spring of 2017. It was a visit to the great poet Yi Lei, whose poems I had been working to translate. It was my second time

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6:12

[encore] 454: On a Spaceship Somewhere, Long After...

The Slowdown: Poetry & Reflection Daily ·

2025/07/16

Today’s poem is On a Spaceship Somewhere, Long After Empire's Collapse by Jesús I. Valles.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 20, 2020. In this episode, Tracy writes… “The message from the stars is simple: it doesn’t have to be this way. I hope we humans might change of our own volition. Barring that, I’m

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6:17

[encore] 393: Song In Which We Yet Sidestep Disaster...

The Slowdown: Poetry & Reflection Daily ·

2025/07/14

Today’s poem is Song In Which We Yet Sidestep Disaster by Tess Taylor.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 27, 2020. In this episode, Tracy writes… “How can everything be? How is it possible? Maybe to be alive is a matter of accepting that such answers do not concern us. Maybe being alive in matter is a matter

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7:35

[encore] 1174: Separation Wall by Naomi Shihab Nye

The Slowdown: Poetry & Reflection Daily ·

2025/07/10

Today’s poem is Separation Wall by Naomi Shihab Nye.Last spring, we asked our community to submit poems that have helped you slow down in your lives. This week we’re revisiting these selections. Today’s selection was submitted by Meital from Washington, D.C. In this episode, Major writes… “Coexistence on the planet demands that we transcend reactionary treatment of each other. For this reason, we need poems to tease out our innocence, that part of us untouched by the callousness of the world, to

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