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PODCAST

The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a

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All Episodes

6:39

[encore] 1156: In Love by Chloe Martinez

The Slowdown: Poetry & Reflection Daily ·

2025/07/30

Today’s poem is In Love by Chloe Martinez. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on July 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The first time I was in love, I started missing baseball practice. Instead, I went to the library. Cherie spent afternoons doing her homework there. I could

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7:52

[encore] 1094: 00000000 by Erin Marie Lynch

The Slowdown: Poetry & Reflection Daily ·

2025/07/29

Today’s poem is 00000000 by Erin Marie Lynch. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 11, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem disentangles the quest for money, transactional desire, and lyric subjectivity. Its teasing interplay of language brings into close

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5:39

[encore] 1005: eco-hood by Melania Luisa Marte

The Slowdown: Poetry & Reflection Daily ·

2025/07/28

Today’s poem is eco-hood by Melania Luisa Marte. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on November 23, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem dignifies the lives of people in low-income neighborhoods whose early practices of thrift and ingenuity created intrinsic values of

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5:45

[encore] 526: Saudade

The Slowdown: Poetry & Reflection Daily ·

2025/07/24

Today’s poem is Saudade by Silvia Bonilla.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 19, 2021. In this episode, former host Ada Limón writes… “There are days I’m prone to see the nostalgia in things, the ache of the moment. Most days, I try to focus on the bright edges, those little seams of joy that vibrate in the

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6:09

[encore] 510: Let Me

The Slowdown: Poetry & Reflection Daily ·

2025/07/22

Today’s poem is Let Me by Camille T. Dungy.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 27, 2021. In this episode, former host Ada Limón writes… “The thing that makes me break down in tears the most often is not grief, but human resilience. To watch someone dress their kids and get them to school, ship them off with

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6:04

[encore] 788: John Muir, A Dream, A Waterfall, A...

The Slowdown: Poetry & Reflection Daily ·

2025/07/21

Today’s poem is John Muir, A Dream, A Waterfall, A Mountain Ash by Robert Hass. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 20, 2022. In this episode, former host Ada Limón writes… “Today’s poem by former U.S. Poet Laureate Robert Hass, is a poem that balances the worrisome long threads of our lives against the large

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6:05

[encore] 442: Climbing China's Great Wall by Afaa M....

The Slowdown: Poetry & Reflection Daily ·

2025/07/17

Today’s poem is Climbing China's Great Wall by Afaa M. Weaver.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 4, 2020. In this episode, Tracy writes… “I visited China for the first time in the spring of 2017. It was a visit to the great poet Yi Lei, whose poems I had been working to translate. It was my second time

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6:12

[encore] 454: On a Spaceship Somewhere, Long After...

The Slowdown: Poetry & Reflection Daily ·

2025/07/16

Today’s poem is On a Spaceship Somewhere, Long After Empire's Collapse by Jesús I. Valles.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 20, 2020. In this episode, Tracy writes… “The message from the stars is simple: it doesn’t have to be this way. I hope we humans might change of our own volition. Barring that, I’m

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6:17

[encore] 393: Song In Which We Yet Sidestep Disaster...

The Slowdown: Poetry & Reflection Daily ·

2025/07/14

Today’s poem is Song In Which We Yet Sidestep Disaster by Tess Taylor.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 27, 2020. In this episode, Tracy writes… “How can everything be? How is it possible? Maybe to be alive is a matter of accepting that such answers do not concern us. Maybe being alive in matter is a matter

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7:35

[encore] 1174: Separation Wall by Naomi Shihab Nye

The Slowdown: Poetry & Reflection Daily ·

2025/07/10

Today’s poem is Separation Wall by Naomi Shihab Nye.Last spring, we asked our community to submit poems that have helped you slow down in your lives. This week we’re revisiting these selections. Today’s selection was submitted by Meital from Washington, D.C. In this episode, Major writes… “Coexistence on the planet demands that we transcend reactionary treatment of each other. For this reason, we need poems to tease out our innocence, that part of us untouched by the callousness of the world, to

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7:16

[encore] 1173: Sono by Suji Kwock Kim

The Slowdown: Poetry & Reflection Daily ·

2025/07/09

Today’s poem is Sono by Suji Kwock Kim. The Slowdown is currently taking a break. Last spring, we asked our community to submit poems that have helped you slow down in your lives. This week we’re revisiting these selections. In this episode, Major writes… “Today’s poem coordinates a masterful flow of language, simulating the journey of a child crossing into our time through another’s body. The poem reminds us, with sound and texture, to not lose our sense of marvel.” Celebrate the power of poems

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7:18

[encore] 1172: From Blossoms by Li-Young Lee

The Slowdown: Poetry & Reflection Daily ·

2025/07/08

Today’s poem is From Blossoms by Li-Young Lee. Last spring, we asked our community to submit poems that have helped you slow down in your lives. This week we’re revisiting these selections. Today’s selection was submitted by Candace from North Carolina. This week we’re featuring the team’s selections. In this episode, Major writes… “Today’s poem exults in that bounty of spiritual abundance and celebrates the joy inside us yielded from the land. ” Celebrate the power of poems with a gift to The

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6:19

[encore] 664: Prayer Beginning with a Line by...

The Slowdown: Poetry & Reflection Daily ·

2025/07/04

Today’s poem is Prayer Beginning with a Line by Czaykowski by Pablo Piñero Stillmann. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 29, 2022.In this episode, former host Ada Limón writes… “Today’s poem is that kind of prayer, a prayer for pleasure, for the brief moment of relief, to be made whole again. In this poem’s

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6:14

[encore] 677: Practicing by Ciona Rouse

The Slowdown: Poetry & Reflection Daily ·

2025/07/03

Today’s poem is Practicing by Ciona Rouse. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on May 18, 2022. In this episode, former host Ada Limón writes… “I’ve always been interested in how we plan for the future. I try to put a little money away now and again for a rainy day as they say. I try to imagine future scenarios to see if

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5:18

[encore] 541: Little Grey Dreams by Angelina Weld Grimké

The Slowdown: Poetry & Reflection Daily ·

2025/07/02

Today’s poem is Little Grey Dreams by Angelina Weld Grimké. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on November 9, 2021. In this episode, former host Ada Limón writes… “Today’s meaningful poem by early 20th century poet Angelina Weld Grimké is a tribute to dreaming, the wishes we send into the world without an idea of what

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5:45

[encore] 617: Places With Terrible Wi-Fi by J....

The Slowdown: Poetry & Reflection Daily ·

2025/07/01

Today’s poem is Places With Terrible Wi-Fi by J. Estanislao Lopez. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on February 23, 2022. In this episode, former host Ada Limón writes… “Hiding has gotten so much harder these days. Growing up, I could hide by the creek or in the branches of a shrub. In high school, I could hide behind

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6:22

[encore] 710: Acknowledgments by Nkosi Nkululeko

The Slowdown: Poetry & Reflection Daily ·

2025/06/30

Today’s poem is Acknowledgments by Nkosi Nkululeko. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on July 4, 2022. In this episode, former host Ada Limón writes… “Today’s poem is an exploration of shouting out ourselves and our community. I love how this poem makes room for complicated praise.” Celebrate the power of poems with a

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6:55

[encore] 403: The Book of Genesis by Morgan Parker

The Slowdown: Poetry & Reflection Daily ·

2025/06/26

Today’s poem is The Book of Genesis by Morgan Parker.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on June 10, 2020. In this episode, Tracy writes…”Today's poem is by Morgan Parker. Parker's poems fill me with joy for the ways they ponder and bear witness to the experience of blackness.”Celebrate the power of poems with a

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6:52

[encore] 448: Telephone of the Wind by Eddie Kim

The Slowdown: Poetry & Reflection Daily ·

2025/06/24

Today’s poem is Telephone of the Wind by Eddie Kim.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 12, 2020.In this episode, Tracy writes… “Today’s poem takes me back to the time when telephones and the distances they allowed us to cross were monumental.”Celebrate the power of poems with a gift to The Slowdown today

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6:26

[encore] 377: Moon Pull by Carlina Duan

The Slowdown: Poetry & Reflection Daily ·

2025/06/23

Today’s poem is Moon Pull by Carlina Duan.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 5, 2020. In this episode, Tracy writes… “I love the way today's poem lays claim to the moon and all it represents.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference:

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