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PODCAST

Vitality Unleashed: The Functional Medicine Podcast

Dr. Kumar from LifeWellMD.com

Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers.Each week, we unpack the complexities of the

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All Episodes

13:57

What Separates Good From Elite In Men’s Longevity

Vitality Unleashed: The Functional Medicine Podcast ·

2025/12/01

Send us a text Want a health plan built like a race car—fast, precise, and reliable under pressure? We lay out a data-driven blueprint for elite male vitality that treats performance like an engineering problem, not a guessing game. The framework centers on three interlocking pillars: clinically supervised hormone optimization, structured training that targets cardiometabolic health, and uncompromising recovery powered by sleep discipline and stress control. We break down why Testosterone Th...

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13:38

Rethinking Menopause: Is Testosterone The Missing...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/28

Send us a text Brain fog, low drive, and that heavy feeling of “I can’t get going” don’t have to be the new normal. We take a close look at why so many midlife women still struggle with mood and cognition even on standard estrogen therapy, and we unpack compelling new evidence that targeted testosterone can restore motivation, clarity, and emotional resilience when HRT falls short. Drawing on a large real-world cohort from a UK specialist clinic, we walk through who was treated, how therapy ...

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18:11

Zinc, Testosterone, And Real Balance

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/26

Send us a text A small mineral can move a big needle. We dig into how zinc quietly powers the entire testosterone story—building it from cholesterol, converting it to more active forms, and even letting cells “read” the hormone’s message through zinc finger motifs. If you care about energy, strength, mood, cognition, or sexual health, this is the missing context that makes the numbers on your lab report make sense. We start by busting the myth that testosterone only matters for men and lay o...

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15:32

What If A Small Stressor Could Turn The Tide Against...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/25

Send us a text What if the same molecule we blame for smog could, under strict clinical control, help patients fight cancer and feel better during treatment? We dive into medical ozone as an adjunct to standard oncology, focusing on how controlled oxidative stress (hormesis) can recalibrate immunity, reshape the tumor microenvironment, and potentially enhance chemotherapy’s impact while reducing toxicity. We break down the safety playbook first: no inhalation, ever; precise routes like IV, i...

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14:41

Nature’s Ozempic? What The Science Actually Says...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/24

Send us a text The headlines made a promise the data can’t keep: berberine is not “nature’s Ozempic,” and that’s actually good news. We zoom past the hype to explain what berberine really does—activate AMPK, improve insulin sensitivity, reshape the gut microbiome—and how that translates into measurable gains in visceral fat, triglycerides, LDL cholesterol, and overall metabolic stability. Along the way, we contrast these effects with metformin’s liver-first, glucose-lowering precision and the...

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12:46

Ozone Therapy Vs. Surgery For Lumbar Disc Disease:...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/21

Send us a text Too many people with sciatica and herniated discs feel trapped between living with pain and going under the knife. We bring a different path into focus: intradiscal ozone therapy, a precisely dosed, outpatient procedure that shrinks bulging discs and quiets inflammation—often delivering relief on par with microdiscectomy, without the hospital stay or long recovery. We start with the science. Ozone cleaves proteoglycans in the nucleus pulposus to reduce disc water content and v...

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13:36

From Fingertips To Cortex: Measuring Mental Fitness...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/20

Send us a text What if tiny vibrations on your fingertips could reveal how well your brain really works? We dive into the science and practice of touch-based cognitive testing, showing how Brain Gauge translates sensory precision into actionable insights on reaction time, timing perception, plasticity, and interhemispheric connectivity. Rather than guessing from symptoms or relying only on structural scans, we focus on functional performance—the split-second communication that powers attentio...

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14:01

Oxygen’s Hidden Power

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/19

Send us a text What if training your body with a little less oxygen could mean a sharper mind, stronger cells, and a longer healthspan? We unpack the oxygen paradox: why severe hypoxia harms but carefully dosed, intermittent low oxygen can remodel biology in your favor. Guided by current research and clinical practice, we trace how precise “hypoxia doses”—defined by intensity, duration, frequency, and number of cycles—transform a potential threat into a potent tool for brain health and longev...

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13:07

From Inflammation To Immunity: How Low-Dose...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/18

Send us a text What if one small dose could shift big systems—calming neuroinflammation, easing chronic pain, and nudging an overactive immune response back toward balance? We take a clear-eyed look at low-dose naltrexone (LDN) and map the two mechanisms that make its wide-ranging potential believable rather than hype: TLR4 modulation that quiets microglia in the brain, and a brief opioid receptor blockade that triggers rebounds in endorphins and opioid growth factor (OGF). First, we unpack ...

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13:10

How Laughter Lowers Cortisol, Lifts Hope, And...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/14

Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...

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14:08

Your Brain On Meditation: Now With More CEO And Less...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/13

Send us a text What if a few minutes of daily practice could measurably preserve your brain’s structure and sharpen your mind’s control systems? We dive into the data tying meditation to neuroplastic gains across gray matter, white matter, and the networks that steer emotion, attention, and self-awareness. Drawing on MRI studies, longitudinal MBSR trials, and effective connectivity analyses, we trace how long-term practitioners maintain higher gray matter volume across the cortex—especially i...

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11:20

Ozone And Cancer

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/12

Send us a text A reactive gas that might make tumors less resistant, treatments more effective, and recovery more manageable sounds risky at first blush—but the science tells a more nuanced story. We unpack how medical ozone doesn’t attack tumors directly; instead, it forms short-lived messengers that can improve oxygen delivery, stress tumor mitochondria, and nudge the immune system toward better surveillance. The result is a systems-level effect that could reduce hypoxia, enhance T cell inf...

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17:28

Precision Exercise For A Longer Health Span

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/11

Send us a text The old slogan of eat right and exercise doesn’t cut it anymore. We break down a modern, evidence-based blueprint for extending health span by treating exercise like a prescribed therapy—precise in dose, targeted in modality, and sequenced for real-world function. Instead of accepting decline as inevitable, we frame inactivity as the disease of disuse and show how the right program can restore strength, stability, and confidence at any age. We start with progressive resistance...

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14:38

Beyond Cinnamon: What Really Lowers A1C

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/07

Send us a text Most supplement advice around blood sugar sounds confident but collapses under scrutiny. We take a different route: follow the data, prioritize A1C outcomes, and build a practical plan that blends targeted supplements with gut-first strategies. Starting with a quick reality check on regulation and labeling, we trace metformin’s origins from French lilac to show how tradition can inform modern care—when validated properly. Cinnamon gets a tough, honest look: conflicting studies...

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16:12

Ozone Therapy For Fibromyalgia Relief

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/06

Send us a text Chronic pain shouldn’t feel like a life sentence. We take a hard look at fibromyalgia as a complex, measurable condition—driven by central sensitization, immune dysregulation, and chronic oxidative stress—and unpack why so many patients feel failed by conventional medications alone. From fatigue that sleep can’t fix to the mental haze often called fibro fog, we connect symptoms to biomarkers like thiol–disulfide balance and discuss how these chemistry shifts correlate with real...

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13:20

What If Managing Testosterone Is The Missing Lever...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/05

Send us a text The way we measure aging is changing, and it’s changing fast. We dig into a major multi-ethnic study that connects men’s total testosterone with the speed of biological aging, then translate the findings into clear steps you can use to protect your health span. Instead of counting candles, we focus on the KDM biological age method, which blends eight clinical markers to capture how your body is really doing—metabolism, inflammation, cardiovascular stress, and more. We break do...

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14:29

The Cancer Paradigm Shift: Why Energy, Not Genes, May...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/11/04

Send us a text What if cancer’s engine isn’t in the nucleus, but in the mitochondria? We open with the cracks in the mutation-first narrative—millions of tumor variants, no universal driver gene—and follow the trail to a simpler, unifying idea: cancer as a metabolic disorder. From the Warburg effect to PET imaging, we show why a cell’s hunger for glucose is more than a quirk; it’s a signature of an energy system in distress that floods the cell with reactive oxygen species and chaos downstrea...

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13:21

The Hidden Fat That's Killing Your Heart (BMI Won't...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/10/31

Send us a text Most people think the scale tells the truth. We pull back the curtain on why it often lies, and how hidden visceral fat can quietly drive insulin resistance, bad cholesterol patterns, and heart disease even when BMI looks “normal.” Drawing on decades of research, we explain why location is destiny for body fat, what makes visceral depots uniquely dangerous, and how the portal vein gives them a direct line to overwhelm the liver and derail metabolism. We walk through the real m...

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14:26

The Hidden Food Category Destroying Men's...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/10/30

Send us a text What if the biggest lever for men’s vitality isn’t counting calories but changing the kind of calories you eat? We dig into a rigorous randomized crossover trial that matched energy intake yet found ultra-processed foods drove rapid fat gain, worse cholesterol ratios, blood pressure increases, and early insulin resistance signals—within just three weeks. The kicker: the same pattern spilled into reproductive health, with drops in FSH, a trend toward lower testosterone, and redu...

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12:48

The Amino Acid That Rebuilds Your Gut From the Inside...

Vitality Unleashed: The Functional Medicine Podcast ·

2025/10/29

Send us a text A single nutrient can flip the body’s repair switch—and the path runs through the immune system. We unpack new MIT research showing that dietary cysteine doesn’t just act as an antioxidant; it primes CD8 T cells in the small intestine to release IL-22, the signal that tells intestinal stem cells to multiply and rebuild. By converting cysteine to coenzyme A and broadcasting that signal locally, gut cells recruit a specialized repair crew exactly where damage from chemotherapy an...

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233 results

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