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PODCAST

Taking a Career Break with Katrina McGhee

Winging It Productions

Welcome to Taking a Career Break with Katrina McGhee, a veteran career break coach and author of Taking a Career Break for Dummies. This is your go-to podcast for all things ‘career break’, each week, we’ll break down insider strategies, create meaningful mindset shifts, and share real-life examples so you’ll feel clear and confident about taking a break. BreakSpace - www.gobreakspace.com Schedule a call with Katrina - https://kmcgheecoaching.as.me/schedule.php Katrina"s book -

business careers

All Episodes

30:34

Are You on a Fake Career Break? 5 Signs You're Not...

Taking a Career Break with Katrina McGhee ·

2025/03/05

Episode 12: Are You on a Fake Career Break? 5 Signs You’re Not Truly Taking Time OffEpisode OverviewThink you’re on a break? Think again! In this episode, Katrina McGhee breaks down the five biggest signs that your career break might not be a real break at all. If you're still job searching, networking, or overscheduling your days—chances are, you’re on afake break. Don’t let fear, guilt, or bad habits keep you from the rest and reset you truly need!What You’ll Learn in This Episode:✅5 signs you’re

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17:43

Scared-Cited – The Emotion of Taking Big Risks

Taking a Career Break with Katrina McGhee ·

2025/02/26

🎙Episode 11: Scared-Cited – The Emotion of Taking Big RisksWelcome back to the podcast! In this short but powerful episode, hostJames Hammondandcareer break expert Katrina McGheedive into the concept of"Scared-Cited"—a mix of beingscared and excitedat the same time. If you're facing a big life decision, a career break, or a major shift, this episode will help you understand why this feeling is completely normal.🔹What You’ll Learn in This Episode:✔️What is "Scared-Cited"?– Understanding the mix of

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26:02

The 3B Framework: How Burnout, Betrayal, and Blossom...

Taking a Career Break with Katrina McGhee ·

2025/02/19

🎙Episode 10: The 3B Framework – How Burnout, Betrayal, and Blossom Shape Career BreaksWelcome back to the podcast! In this episode, hostJames Hammondsits down withcareer break and life coach Katrina McGheeto discuss the3B Framework—Burnout, Betrayal, and Blossom. If you've ever felt the urge to take a break but weren’t sure why or how, this episode is for you!🔹What You'll Learn in This Episode:✔️Burnout– Why modern life makes burnout the default and how taking a break can help you

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29:28

What Happens After a Career Break? The 3 Big Fears -...

Taking a Career Break with Katrina McGhee ·

2025/02/12

📖Featured Topic:Page 284 ofTaking a Career Breakby Katrina McGheeAfter taking time off, what happens next? In this episode, James and Katrina discuss the biggest fears people face when returning from a career break: money, perception, and career. They also discuss practical strategies for financial planning, dealing with self-doubt, and making a successful career comeback. Plus, Katrina shares real-life client stories of people who turned their career breaks into life-changing opportunities—some

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0:55

Sign up to BreakSpace TODAY!!

Taking a Career Break with Katrina McGhee ·

2024/12/06

Lyndall and Katrina have opened the second-ever sign-up to BreakSpace, and this is your chance to join this new, exciting group for your break.Head to BreakSpace to reserve your spot today! At the time of recording, you have until Sunday, 8th December EOD, to sign up, but if you miss the boat, don't worry. There will be more openings next year, but you will need to watch this space!Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career

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14:52

The rise of career breaks: a new movement

Taking a Career Break with Katrina McGhee ·

2024/11/27

In this episode, James and Katrina discuss their personal updates, the growing movement around career breaks, and the success of BreakSpace. They explore how the pandemic has shifted perspectives on work-life balance and the increasing acceptance of taking breaks. Katrina shares exciting news about BreakSpace's growth and the positive impact it's having on its members. The conversation concludes with a reflection on the podcast's growth and listener engagement.Note—this was recorded on a whim while

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20:00

How to structure your morning routine and free time

Taking a Career Break with Katrina McGhee ·

2024/11/21

In this episode, Katrina McGhee and James Hammond discuss the importance of establishing a morning routine during a career break, emphasizing the need for self-care and personal pleasure. They explore how to structure free time effectively, balance productivity with rest, and the significance of celebrating small achievements to foster a sense of success and fulfilment.TakeawaysA morning routine sets the tone for your day.It's essential to create a practice that feels nurturing and

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13:40

Three things NOT to do on your career break

Taking a Career Break with Katrina McGhee ·

2024/11/13

In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment.TakeawaysDon't stay connected to work during your break.Set aside time

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19:50

How to share the news of your career break

Taking a Career Break with Katrina McGhee ·

2024/11/06

In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining

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19:12

Can you afford a career break?

Taking a Career Break with Katrina McGhee ·

2024/10/31

In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of

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14:00

What to do on your career break and travel tips

Taking a Career Break with Katrina McGhee ·

2024/10/24

In this episode ofTaking a Career Break with Katrina McGee, podcast host James Hammond and career break coach Katrina dive into the essentials of planning your time off. They discuss how to decide what to do on your career break, the importance of aligning your goals with your personal priorities, and offer practical travel tips for those looking to take an extended trip. Katrina emphasizes the value of creating a clear purpose and themes for your break to ensure it’s meaningful and successful. They

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18:06

Embarking on a new career path or becoming self-employed

Taking a Career Break with Katrina McGhee ·

2024/10/16

In this episode, Katrina McGhee and James Hammond discuss the transformative power of taking a career break. They explore the reasons why individuals seek new career paths or self-employment, particularly in the wake of COVID-19. The conversation delves into the potential opportunities that arise during a break, including professional development, networking, and self-employment. They also address the risks of combining passion with work and outline various post-break options for achieving a

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11:58

Introduction And What To Expect From The Podcast

Taking a Career Break with Katrina McGhee ·

2024/10/09

In this inaugural episode of 'Taking a Career Break With Katrina McGhee', host James Hammond introduces Katrina McGee, a career break and sabbatical coach. They discuss the unsustainable pace of work culture, Katrina's transformative 20-month career break, and the motivation behind her book. The podcast aims to provide insights and real-life examples to help listeners navigate their own career breaks, emphasizing the importance of mental and logistical preparation. James shares his background and

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0:33

Trailer

Taking a Career Break with Katrina McGhee ·

2024/10/07

Welcome to the Taking a Career Break with Katrina McGhee podcast trailer.Each week, there will be episodes on the different facets of taking a career break from Katrina's book with Dummies entitled - Taking a Career Break for Dummies.We will dissect one little portion of a specific chapter or subchapter to dive deep into crucial topics for you to plan your career break.If you need help, no need to worry—Katrina is at hand. Book a coaching session today or simply check out Katrina's website and book

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