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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:27:49

Episode 26: Is Perimenopause Taking Over Your Life?...

The Advanced Women’s Health Podcast ·

2025/04/10

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence.We’ll explore:1. What perimenopause is and when it typically begins2. The common physical and emotional symptoms to look out for3. Assessing physiological changes during this transitional period (blood sugar, inflammation,

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00:41:48

Episode 25: Understanding Anxiety with Dr. Ally...

The Advanced Women’s Health Podcast ·

2025/04/03

Are you anxious, or are you just stressed? Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer

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00:53:02

Episode 24: Mold Toxicity & Chronic Diseases with Dr....

The Advanced Women’s Health Podcast ·

2025/03/27

Could your unexplained symptoms be linked to mold?Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold exposure affects bile metabolism, immune function, and overall resilience. Dr. Andrea shares her personal

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00:42:51

Episode 23: How to Overcome Burnout with Dr. Andrea...

The Advanced Women’s Health Podcast ·

2025/03/20

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why

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00:50:32

Episode 22: Period Report Card with Dr. Heather...

The Advanced Women’s Health Podcast ·

2025/03/13

Are you normalizing period symptoms that might actually be signs of dysfunction?So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions

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00:49:56

Episode 21: Preconception Health with Dr. Sasha...

The Advanced Women’s Health Podcast ·

2025/03/06

Are you thinking about starting a family but feel overwhelmed by the process?What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the

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00:42:39

Episode 20: Expecting the Unexpected: Pregnancy...

The Advanced Women’s Health Podcast ·

2025/02/27

Are you prepared for the unexpected journey of pregnancy?Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but

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00:51:28

Episode 19: Disordered Eating, Food Noise, and Habit...

The Advanced Women’s Health Podcast ·

2025/02/22

Is your relationship with food truly healthy, or is it controlling you?Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed

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00:40:23

Episode 18: Is Your Skincare Routine Causing Acne?...

The Advanced Women’s Health Podcast ·

2025/02/13

Are You Sabotaging Your Skin Without Knowing It?Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health.We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover

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00:44:43

Episode 17: Iron Deficiency & IV Therapy – What Every...

The Advanced Women’s Health Podcast ·

2025/02/06

Are You Missing the Key to Your Fatigue and Health Struggles?Have you ever felt chronically exhausted, struggled with brain fog, or dealt with unexplained anxiety—only to be told by your doctor that everything is "normal"? What if the missing piece is something as fundamental as iron? In this episode, I sit down with Dr. Brit Watters, ND, to discuss the underestimated role of iron in women's health. We uncover why iron deficiency is so widespread, why conventional testing might be misleading, and

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00:31:36

Episode 16: Perimenopause Demystified: Hormonal...

The Advanced Women’s Health Podcast ·

2025/01/30

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with

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00:35:35

Episode 15: Why Your Diet Isn’t Working: The Hormonal...

The Advanced Women’s Health Podcast ·

2025/01/16

Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome

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00:39:09

Episode 14: Post-Concussion Syndrome with Dr. Bianca...

The Advanced Women’s Health Podcast ·

2024/12/18

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or

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00:38:00

Episode 13: Hidden Triggers of Skin Issues with Dr....

The Advanced Women’s Health Podcast ·

2024/12/12

Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try? In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to

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00:45:55

Episode 12: How to Manage PCOS in Your 30s With Dr....

The Advanced Women’s Health Podcast ·

2024/12/05

Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and impactful treatments, this episode is packed with insights to empower you. Whether you’re managing

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00:23:24

Episode 11: Redefining Success: Mindset, Habits, and...

The Advanced Women’s Health Podcast ·

2024/11/28

As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success—not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get it done, all while redefining what success looks like in a way that feels authentic and

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00:37:06

Episode 10: Understanding PMS vs. PMDD with Dr....

The Advanced Women’s Health Podcast ·

2024/11/21

Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go

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00:29:49

Episode 9: Understanding Insulin Resistance: A...

The Advanced Women’s Health Podcast ·

2024/11/14

In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from weight management and energy to skin health and hormone balance, and why the root of insulin resistance

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00:37:25

Episode 8: Understanding Women’s Health with Dr....

The Advanced Women’s Health Podcast ·

2024/11/07

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about her journey into naturopathic medicine, the importance of understanding the whole story behind a

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00:39:38

Episode 7: Understanding Pain with Intercourse:...

The Advanced Women’s Health Podcast ·

2024/10/31

In this episode of The Advanced Women's Health Podcast, we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize.Whether the pain is at the point of insertion or due to deep penetration, it often indicates underlying health concerns such as hormonal imbalances, endometriosis, infections, or even

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