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PODCAST

The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other"s stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in

sports running

All Episodes

57:11

How We Got FASTER

The Mother Runners Podcast with Whitney Heins ·

2025/03/05

Send us a text In this episode, we share how we got faster—something we have been asked about a lot. But this conversation comes with many caveats: running is not just about being fast or getting faster. And we don’t know everything there is about running & getting faster. But we do know what helped us shaved time off our PRs—so we are sharing that. In this episode, Whitney, Olivia & Shanna (Tricia had to work) talk about how we improved our marathon performances over time. We s...

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65:55

EATING DISORDERS AWARENESS: FOOD IS FREAKING FUEL to...

The Mother Runners Podcast with Whitney Heins ·

2025/02/26

Send us a text It is National Eating Disorder Awareness week. Sadly, eating disorders are far too common in the world of running for females, at all levels and ages. This is why we felt it was important to openly discuss this topic, especially as moms, hoping we can help ourselves break the cycle & the generation we are raising. = TRIGGER WARNING: We do share our own experiences with eating disorders so if what we discuss makes you uncomfortable or triggers something in you, please do not...

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64:05

From a Father Runner's POV: Nick Klastava!

The Mother Runners Podcast with Whitney Heins ·

2025/02/19

Send us a text In this episode of the Miles with Moms podcast, we welcome Nick Klastava (@nklastava), a running coach and father, to discuss the intersection of running, fatherhood, and personal growth. All four of us are HUGE fans of Nick and his approach to fatherhood, running, coaching & just being an overall good human. The conversation explores Nick's journey as a runner, his coaching philosophy, and the challenges and joys of being a present father. We delve into the uni...

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62:32

LETTING GO OF WHAT COULD HAVE BEEN

The Mother Runners Podcast with Whitney Heins ·

2025/02/12

Send us a text In this episode, Whitney & Olivia get to know each other better (so you get to know us better, too!). (Shanna & Tricia couldn’t make it—we missed you ladies!). We ask each other questions we have always wanted to do know about the different chapters in our lives. You’ll find that Olivia has lived a million lives by the time she was 20 & Whitney changed careers & never looked back. We discuss regrets & reflections on where we are today as mother r...

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75:30

ANOTHER HOT SEAT SPECIAL: LOLLIPOPS, IPADS & CROCHET,...

The Mother Runners Podcast with Whitney Heins ·

2025/02/05

Send us a text In this episode of the Miles and Moms podcast, Shanna, Tricia, & Olivia (not Whitney, she couldn’t be there today) put each other in the hot seat asking the tough questions about topics like mom guilt, last race of your life choices, and unexpected lessons of being a mother runner. We share openly and honestly about what makes us feel guilty, give each other pep talks with the flip-side of the story, and laugh a lot (and possibly offend people who like to crochet—Tric...

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67:32

OVERCOMING FEARS OF OTHERS' OPINIONS

The Mother Runners Podcast with Whitney Heins ·

2025/01/29

Send us a textIn this episode of the Miles with Moms podcast, we take on dealing with other people's opinions and trying not to care what other people think--whether in real life or on social media. The discussion emphasizes the struggle to balance personal identity with societal expectations. We also talk about the challenges of authenticity, the fear of judgment, and the importance of vulnerability. We each open up about our experiences with self-acceptance, the impact of sharing...

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83:35

THE MOMS WE THOUGHT WE'D BE vs. WHO WE REALLY ARE

The Mother Runners Podcast with Whitney Heins ·

2025/01/22

Send us a textIn this episode of the Miles with Moms podcast, we talk about your typical random stuff (caffeine and catheters, anyone?) and then we dish the dirt on the types of moms we are vs. the types of moms we thought we would be. We cover a wide array of topics such as how we deal with messes, our husbands, discipline, chores, big emotions, and bedtime routines--to name a few. Per usual, we all bring different experiences and opinions to the conversation, but we find many common th...

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72:43

How to find the right running coach for YOU! (& how...

The Mother Runners Podcast with Whitney Heins ·

2025/01/15

In this episode of the Miles with Moms podcast, we address a question we have been asked about a lot: what to look for in a running coach & how to find the right running coach for you? We all have had different experiences with running coaches and share what to look for based on your needs, goals, and life stage. Like with most things as a mother runner, you may need a different running coach based on the season you are in. And, in some seasons, you may not want a running coach. We s...

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74:11

CHOOSING THE RIGHT RUNNING GOAL FOR YOUR UNIQUE "MOM...

The Mother Runners Podcast with Whitney Heins ·

2025/01/08

In this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU. We share personal experiences about balancing family lif...

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37:27

THE NEW YEAR EPISODE: 2025 Goals (Part 2)

The Mother Runners Podcast with Whitney Heins ·

2025/01/01

In this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community and friendships in motherhood. In this conversation, the participants discuss their experiences with holiday isolation, the challenges of motherhood, and the importance of community suppor...

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60:21

THE CHRISTMAS EPISODE: 2024 REFLECTIONS (PART 1)

The Mother Runners Podcast with Whitney Heins ·

2024/12/25

SummaryIn this episode of the Miles and Moms podcast, we get deep--and also really ridiculous, as we tend to be--starting with an in-depth analysis of the personality of Olivia's dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overcoming struggles, ...

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52:20

What’s So Freaking Great About the Marathon, Anyway?!

The Mother Runners Podcast with Whitney Heins ·

2024/12/18

In this episode of the Miles with Moms podcast, your hosts (Whitney, Olivia, and Shanna—Tricia was unable to make it) delve into the complex relationship runners have with marathons. What’s so great about the marathon distance anyway? Why do we choose to suffer? Why not pick something shorter?We explore the allure of marathon running, the mental challenges faced during races, and the personal journeys that motivate us to keep coming back to the sport and this distance, in particular—bec...

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53:51

PART 2: Tricia & Whitney in the HOT SEAT

The Mother Runners Podcast with Whitney Heins ·

2024/12/11

This is PART 2 of our little series of putting each other in the HOT SEAT. Part I, Shanna & Olivia interviewed one another. In this episode (part II), Whitney & Tricia interview one another—asking their own questions and questions from Instagram followers and podcast listeners. Whitney and Tricia dive into a variety of topics, including their experiences with scary movies, the evolution of their fitness journeys, and the challenges of motherhood. They discuss the importance of co...

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86:28

PART 1: Shanna & Olivia in the HOT SEAT

The Mother Runners Podcast with Whitney Heins ·

2024/12/11

One of the skills of being a mother runner is being flexible & adapting to change. So with that, this week we are giving you TWO episodes for the price of ONE. Why? Because our schedules were too nuts & we couldn't all get together so we thought it would be a fun pivot to interview one another. Shanna & Olivia put each other in the hot seat in PART 1. PART 2 Tricia & Whitney interview one another. We start each podcast talking about what's going on in our lives & then...

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75:10

BONUS EPISODE: An Interview with Sandra Mikulic

The Mother Runners Podcast with Whitney Heins ·

2024/12/06

In this episode of the Miles with Moms podcast, hosts Olivia and Tricia welcome Sandra Mikulic (a "plus-sized runner"), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes the importance of self-confidence, the impact of social media on body image, and the values she instills in her children. Ultimately, they emphasize that...

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73:01

DECISION TIME: Running PR or Another Baby??

The Mother Runners Podcast with Whitney Heins ·

2024/12/04

In this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both--and sometimes the clock is ticking at the same time and you have to decide! We discussed how we decided whether to have another baby or pursue our running goals. We also give a shout-out to our new mother runner of the week...

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67:34

WHO LET US HAVE A PODCAST?? (holiday edition)

The Mother Runners Podcast with Whitney Heins ·

2024/11/27

Will you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We also give a sho...

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73:01

BONUS EPISODE: MOTHER RUNNER SPOTLIGHT, ALYSE GILLIVER!

The Mother Runners Podcast with Whitney Heins ·

2024/11/22

In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances ...

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73:01

Running Postpartum: Our Mistakes, Lessons, & Expertise

The Mother Runners Podcast with Whitney Heins ·

2024/11/20

Running after having a baby is HARD--& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things we would have done differently. We also discuss the role sleep deprivation and hormones can play!Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers our listeners' q...

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73:01

Our Top Fueling FAILS & Tips

The Mother Runners Podcast with Whitney Heins ·

2024/11/13

In this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of gels and electroly...

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66 results

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