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PODCAST

The Mother Runners Podcast with Whitney Heins

The Mother Runners I Whitney Heins

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other"s stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in

sports running

All Episodes

74:11

CHOOSING THE RIGHT RUNNING GOAL FOR YOUR UNIQUE "MOM...

The Mother Runners Podcast with Whitney Heins ·

2025/01/08

In this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU. We share personal experiences about balancing family lif...

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37:27

THE NEW YEAR EPISODE: 2025 Goals (Part 2)

The Mother Runners Podcast with Whitney Heins ·

2025/01/01

In this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community and friendships in motherhood. In this conversation, the participants discuss their experiences with holiday isolation, the challenges of motherhood, and the importance of community suppor...

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60:21

THE CHRISTMAS EPISODE: 2024 REFLECTIONS (PART 1)

The Mother Runners Podcast with Whitney Heins ·

2024/12/25

SummaryIn this episode of the Miles and Moms podcast, we get deep--and also really ridiculous, as we tend to be--starting with an in-depth analysis of the personality of Olivia's dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overcoming struggles, ...

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52:20

What’s So Freaking Great About the Marathon, Anyway?!

The Mother Runners Podcast with Whitney Heins ·

2024/12/18

In this episode of the Miles with Moms podcast, your hosts (Whitney, Olivia, and Shanna—Tricia was unable to make it) delve into the complex relationship runners have with marathons. What’s so great about the marathon distance anyway? Why do we choose to suffer? Why not pick something shorter?We explore the allure of marathon running, the mental challenges faced during races, and the personal journeys that motivate us to keep coming back to the sport and this distance, in particular—bec...

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86:28

PART 1: Shanna & Olivia in the HOT SEAT

The Mother Runners Podcast with Whitney Heins ·

2024/12/11

One of the skills of being a mother runner is being flexible & adapting to change. So with that, this week we are giving you TWO episodes for the price of ONE. Why? Because our schedules were too nuts & we couldn't all get together so we thought it would be a fun pivot to interview one another. Shanna & Olivia put each other in the hot seat in PART 1. PART 2 Tricia & Whitney interview one another. We start each podcast talking about what's going on in our lives & then...

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53:51

PART 2: Tricia & Whitney in the HOT SEAT

The Mother Runners Podcast with Whitney Heins ·

2024/12/11

This is PART 2 of our little series of putting each other in the HOT SEAT. Part I, Shanna & Olivia interviewed one another. In this episode (part II), Whitney & Tricia interview one another—asking their own questions and questions from Instagram followers and podcast listeners. Whitney and Tricia dive into a variety of topics, including their experiences with scary movies, the evolution of their fitness journeys, and the challenges of motherhood. They discuss the importance of co...

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75:10

BONUS EPISODE: An Interview with Sandra Mikulic

The Mother Runners Podcast with Whitney Heins ·

2024/12/06

In this episode of the Miles with Moms podcast, hosts Olivia and Tricia welcome Sandra Mikulic (a "plus-sized runner"), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes the importance of self-confidence, the impact of social media on body image, and the values she instills in her children. Ultimately, they emphasize that...

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73:01

DECISION TIME: Running PR or Another Baby??

The Mother Runners Podcast with Whitney Heins ·

2024/12/04

In this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both--and sometimes the clock is ticking at the same time and you have to decide! We discussed how we decided whether to have another baby or pursue our running goals. We also give a shout-out to our new mother runner of the week...

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67:34

WHO LET US HAVE A PODCAST?? (holiday edition)

The Mother Runners Podcast with Whitney Heins ·

2024/11/27

Will you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We also give a sho...

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73:01

BONUS EPISODE: MOTHER RUNNER SPOTLIGHT, ALYSE GILLIVER!

The Mother Runners Podcast with Whitney Heins ·

2024/11/22

In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances ...

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73:01

Running Postpartum: Our Mistakes, Lessons, & Expertise

The Mother Runners Podcast with Whitney Heins ·

2024/11/20

Running after having a baby is HARD--& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things we would have done differently. We also discuss the role sleep deprivation and hormones can play!Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers our listeners' q...

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73:01

Our Top Fueling FAILS & Tips

The Mother Runners Podcast with Whitney Heins ·

2024/11/13

In this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of gels and electroly...

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68:00

The Mental Assault of Running Injuries (+ the Good...

The Mother Runners Podcast with Whitney Heins ·

2024/11/06

In this episode of the Miles with Moms podcast, we discuss the challenges and lessons learned from running injuries. We share personal experiences, emphasizing the mental and emotional toll injuries can take on runners, especially mothers. This conversation highlights the importance of strength training, understanding the root causes of injuries, and overcoming guilt and shame. We encourage other mother runners to embrace their journeys and prioritize self-care while navigating the compl...

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55:52

(Creatively) Finding Time to Run

The Mother Runners Podcast with Whitney Heins ·

2024/10/30

In this episode, we discuss the challenges of finding time to run as busy mothers. The conversation delves into the balance of family life and running, strategies for training, and the importance of flexibility in managing workouts around kids' schedules. We emphasize the need for a mindset shift from perfection to progress in both running and parenting. We also talk about the ever-changing nature of parenting, the challenges of balancing personal goals with societal expectations, and the imp...

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45:20

Navigating Runner Safety as a Mother Runner: In Honor...

The Mother Runners Podcast with Whitney Heins ·

2024/10/23

In this episode of the Miles with Moms podcast, we discuss the critical issue of runner safety, sharing personal experiences and the emotional impact of recent tragic events involving runners. We explore the importance of awareness, self-defense strategies, and the tools available to enhance safety while running. This conversation emphasizes the need for community support among women runners and the challenges they face in balancing motherhood and personal safety. TakeawaysEvery time there's ...

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48:42

The Comparison Trap for Moms Who Run

The Mother Runners Podcast with Whitney Heins ·

2024/10/09

In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.TakeawaysRunning can be a challenging yet rewarding experience for mothers.Comparison to others can be detrimental to mental health and motivation.Finding j...

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43:14

Getting to Know Your Miles with Moms Co-hosts

The Mother Runners Podcast with Whitney Heins ·

2024/10/06

SummaryIn this inaugural episode of the Miles with Moms podcast, hosts Whitney, Olivia, Shanna, and Tricia share their personal running journeys, the motivations behind starting the podcast, and the challenges they face as mother runners. They discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. The conversation highlights the joys and struggles of balancing motherhood and running, emphasizing that pursuing personal fitness ...

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41:51

The Mom Guilt Battle

The Mother Runners Podcast with Whitney Heins ·

2024/10/06

SummaryThe hosts discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. They share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. The discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and remin...

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58 results

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