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PODCAST

Buckleheads Podcast

Buckleheads Podcast

Welcome to the Buckleheads podcast. Hosted by Brian Gillaspie and Devin Nelson. We are talking to and interviewing everyone we can seek out about all things running throughout the midwest, from race directors to back of the packers, from race winners to volunteers. We love this sport and we know there are so many people throughout the midwest with stories to tell and info to share join us as we take a run on this journey.

health & fitness

All Episodes

01:35:18

Episode 22 - Rob Hays

Buckleheads Podcast ·

2025/01/10

On episode 22 of the Buckleheads Podcast, we are honored to have Rob Hays as our guest. We talked about a variety of things such as coaching high school cross country, the Angie Berry Memorial Race, setting the national age group record for 100 mile races, the Boston Marathon, and much more. Link to the Angie Berry 5k/10k https://www.angiebarry5k.com/ Skyline Scramble is March 1st 2025 https://ultrasignup.com/register.aspx?did=114647 Use code "BHPOD15" for 15 % off of the Skyline Scramble

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01:17:25

Episode 21 - All Things Pacing and Crewing with the...

Buckleheads Podcast ·

2025/01/03

In Episode 21 on the Buckleheads Podcast, we have all things crewing and pacing with two other Buckleheads, Audrey and Ed.In this episode, we discuss stories from our own crewing and pacing perspectives as well as how a crew and pacer can help from the runners view. We talk about how impactful it is to be a small part of someones else' s big goal. We discuss tips and tricks on how to be successful and lessons we've learned along the way. If you are new to pacing and crewing, please give this a

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01:08:22

Episode 20 - Fitrition - Keith Fine

Buckleheads Podcast ·

2024/12/20

In Episode 20 of the Buckleheads Podcast, we have Keith Fine. Keith is the owner of Fitrition in Topeka, Ks.In the episode, we talk about Keiths upbringing and how he got into strength and conditioning as a an undersized kid to try and be a better athlete. We discuss how difficult it can be to make a pivot and move on in life to discover your true passion and purpose. Fitrition is a unique gym and we talk about how passionate he is as well as his staff of trainers about helping people find their

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01:10:19

Episode 19 - Discovering Trail Running

Buckleheads Podcast ·

2024/12/13

In Episode 19 of the Buckleheads Podcast Devin and Brian had another multi guest episode talking with Hunter and several Topeka area runners who recently participated in a trail running program by Fleet Feet Topeka. This training program ended with them running the Sanders Saunter 50K/25K/10K Charity Trail Run by the Lawrence Trail Hawks. Many of these runners were new to trail running.Join as we talk with Tiffany, Terri, Keith, Steve, and Marcia about their journeys training for their first trail

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01:22:13

Episode 18 - What is a Bucklehead? with Caleb,...

Buckleheads Podcast ·

2024/12/06

Episode 18 of the Buckleheads Podcast is all about the Buckleheads. We are joined by Ed, Jonathan, and Caleb, all of whom were part of the original group that became known as the Buckleheads. We discuss what the Buckleheads are, how the group formed, and how the group has grown over the years. Join us in the episode as we discuss that value of community and surrounding yourself with people who make you and your family better. Thanks for listening, please share and subscribe to the podcast and join

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01:22:10

Episode 17 - Topeka Community Cycle Project - Andy Fry

Buckleheads Podcast ·

2024/11/29

In Episode 17 of the Buckleheads Podcast, we talk to Andy Fry. Andy is a part of many things in Topeka and throughout the area, including Topeka Community Cycle Project, he is a member of the TopCity Trails Alliance, and the Kanza Rails to Trails Converancy.He is an incredible advocate for getting bikes to people and getting people outdoors. Listen in to all the many things Andy is a part of as Brian and Devin both learn about many things going on in the community and the progress being

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01:16:24

Episode 16 - Devin and Brian's Excellent Adventure

Buckleheads Podcast ·

2024/11/22

In episode 16 of the Buckleheads Podcast, Devin and Brian do a recap of 2024 and talk about our race plans for 2025. The races that we ran, crewed and volunteered at. We dive into the struggles of balancing racing and family time when it comes to personal endeavors such as running ultras. We also talk about some of the nutrition and training strategies that we implement that will lead to a successful training period and into race day. This was a fun episode and we hope that you enjoy it. Please

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01:35:02

Episode 15 - Finding Balance - Jonathan Prosser

Buckleheads Podcast ·

2024/11/15

In episode 15 of the Buckleheads Podcast, Devin and Brian start with a recap of Worlds Toughest Mudder that took place in Bartow, Florida on November 9-10. We are then joined by Jonathan Prosser. Jonathan is coming off of a finish at the 2nd running of the Hare Mountain 100. We discuss Jonathan's many races and adventures as well as diving into his struggles as a kid growing up overweight and going into adulthood, discovering running and continuing to push his mental and physical boundaries as well

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01:24:16

Episode 14 - Kansas RTR 100 - Sean, Dan, and Katie

Buckleheads Podcast ·

2024/11/08

In Episode 14 of the Buckleheads Podcast, we have 3 finishers of the Kansas Rails to Trails 100, Sean, Dan, and Katie. This race is put on by the Outlaw Race Series. For Sean and Dan, this was their first 100 mile finish. This was Katies 3rd 100 Mile finish. In this episode, we talk about each one of their running journeys and how they got to the start line. We discuss why they chose this race, what makes this race special, and how the race unfolded for each one of them. We also discuss the value

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01:30:01

Episode 13 - Never Give Up - Sean Frost

Buckleheads Podcast ·

2024/11/01

In episode 13 of the Buckleheads Podcast, we sit down with fellow Bucklehead, Sean Frost. Sean is a very busy individual as he is a father, husband, and travels all over for his work. We discuss diving headfirst into ultra running with success on finishing very difficult races, as well as learning from setbacks and the mentality of never giving up. We also talk about the balance, or lack there of at times, between being a father, a husband, and traveling all over for work. We even discuss running an

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00:44:37

Episode 12 - Recap Episode with Devin and Brian

Buckleheads Podcast ·

2024/10/25

In episode 12 of the Buckleheads Podcast, Devin and Brian do a recap episode of the podcast journey thus far. Reviewing episodes of guests we've had and the lessons learned from each one. We also talk about post Hell Creek recovery and life updates.Please share the podcast with a friend, subscribe and thanks for following along with us on this journey.

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01:25:00

Episode 11 - Hell Creek Round Table

Buckleheads Podcast ·

2024/10/18

In episode 11 of the Buckleheads Podcast, we are talking all things Hell Creek. There are many different types of people that attend a race such as Hell Creek. We talked to runners that completed the race, volunteers, crew members, and pacers that were associated with the weekend all in one podcast at the 'round table.' Listen in to hear the stories about successes and even failures. Share the podcast with a friend and someone who will find value in this. We will see you at Hell Creek next year as

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01:19:54

Episode 10 - TopCity Trails Alliance - Rick Bean

Buckleheads Podcast ·

2024/10/11

On this week's episode of the Buckleheads Podcast, we have Rick Bean. He is the President and one of the founders of the TopCity Trails Alliance in Topeka. In this episode, we discuss Rick's love and passion for the trails and all of its users. We talk about his introduction to mountain biking, the creation of two new downhill mountain bike trails at the Kaw that are quickly becoming two of the most sought after downhills in the state. As runners, we really enjoyed hearing Rick's passion and

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01:25:25

Episode 9 - Hell Creek 100 - Chase and Casey Hammond

Buckleheads Podcast ·

2024/10/04

On this episode of the Buckleheads Podcast, we have Chase and Casey Hammond. Chase and Casey are the owners of Ultraverse Supplements and the race directors of 7 different races throughout Colorado, Nebraska, and Kansas. We recorded this live at the Hell Creek 100 while the Pure Hell 140 was taking place. We discuss many of their races, their supplement company, and many other topics that are making them one of the top race companies in the country. Please share with a friend and hit

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01:25:25

Episode 8 - Fleet Feet Topeka - Mark and Sherry

Buckleheads Podcast ·

2024/09/27

On this week's episode of the Buckleheads Podcast, we have Mark Elliott and Sherry Hobson. Both work at Fleet Feet in Topeka. We discussed the services they offer and really focused on all the things they do to support and build the local running community. We also spent time diving into Mark and Sherry's running experience, chatted about running at an older age, and discussed some local running clubs such as the Sunflower Striders. Share this episode with a friend that would find value in

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00:59:53

Episode 7 - Hawk 100 Co-RD - Cara Combs

Buckleheads Podcast ·

2024/09/20

On this weeks episode of the Buckleheads Podcast we have the Co-Race Director of the Hawk 100, Cara Combs. Cara has served many roles with the Lawrence Trail Hawks and has been the Co-RD for The Hawk 100 for the past few years. In this episode, we discuss how she got started running, the value of community, her passion for the trails and her love for being a Race Director and seeing people first hand accomplishing hard goals. Please share this episode with someone and follow us along with this

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01:14:12

Episode 6 - Starting with Consistency - Caleb Harvey

Buckleheads Podcast ·

2024/09/13

On this weeks episode of the Buckleheads Podcast, we are joined by fellow Bucklehead, Caleb Harvey. Caleb is a father, husband, wrestling fan, race car enthusiast, and ultra marathon runner. In this episode, we talk about Calebs journey from being overweight as an adult and making the decision to take control of his health and leading to sobriety. He started with consistency. Showing up day in and day out and getting a little bit better everyday. Caleb has a great story and we are honored to have

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01:12:04

Episode 5 - Empowerment and Positivity with Anthony...

Buckleheads Podcast ·

2024/09/06

On this week's episode of The Buckleheads Podcast, we have Anthony Blanco. Anthony was born and raised in Topeka. He is a husband, father, and small business owner. He owns SoulFire Nutrition and Happy Life Nutrition with many nutrition stores throughout the area in the nutrition network. We discuss fitness, nutrition, aging in a society where everything tells us to slow down, and many other topics. Please share this episode with someone and follow us along with this conversation with Anthony

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01:20:14

Episode 4 - Indy Races with Sterling Scales

Buckleheads Podcast ·

2024/08/30

September 21st - Indy Races at Lake Shawnee in Topeka, Ks. Episode 4 of the Buckleheads Podcast. On this Episode of the podcast, we have Sterling Scales. Sterling is the founder of Indy Races in Topeka. He started the races to raise awareness for childhood cancer. We talk about his son beating cancer, the impact charities and non profits can have on families in need, and the value of community. Sterling is also an ultra runner and we dive into his journey through life. Sign up for the Indy Races

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01:14:48

Episode 3 - Just Swing with Devin Nelson

Buckleheads Podcast ·

2024/08/23

Episode 3 of the Buckleheads Podcast features none other than our co-host, Devin Nelson. Listen to his journey getting into running, his struggles through childhood, his unorthodox approach to training and challenging himself with the areas more difficult races, including conquering the mountains and taking on the Worlds Toughest Mudder. Please share and hit subscribe. Thanks for listening.

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