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PODCAST

In the Beginning Podcast

Liam Flanagan and Courtney Atkinson

Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!

sports running

All Episodes

00:49:11

GOLD COAST MARATHON SERIES - 7 WEEKS TO GO!

In the Beginning Podcast ·

2025/05/13

It’s a full house in the studio this week as Courtney returns, and Bronte gears up for her longest run yet – a 30K mix of trail and road. Benita shares essential advice on how to handle race day shoe choices, pacing strategies, and how to stay mentally tough when the going gets tough. Plus, Courtney’s back with some perspective on dealing with injury setbacks and how to reset goals with just seven weeks to go until the Gold Coast Marathon. Tune in for training insights, runner confessions, and a bit

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01:05:49

EP 34 - WHY IS COURTNEY WEIRDLY COMFORTABLE NOT RUNNING?

In the Beginning Podcast ·

2025/05/09

In this week's episode we go down some rabbit holes! Topics include:Trail Running vs. Eco-Tourism: Are we sacrificing raw adventure for accessibility?Aussie Records: Sam Clifford and Izzy Bat-Doyle smash 10K national records — but why aren’t they household names?Highs and Lows: From record-breaking splits to gut-wrenching injuries — the rollercoaster of elite endurance sports.Strava Predictions: Can AI really predict your marathon time after a month off running?Wings for Life World Run

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01:12:34

GOLD COAST MARATHON SERIES - EXPERT PHYSIO ADVICE,...

In the Beginning Podcast ·

2025/05/06

Eight and a half weeks out from race day and Liam’s calf is cactus. Again! So we brought in one of the best — Olympic team physio and Gold Coast Physio & Sports Health director Britt Caling — to unpack how to stay unbroken on your marathon build.In this episode:– Bone stress, calf dramas & the U-curve of injury risk– Why “just running” isn’t enough: strength, sleep & activation tips that work– What to do when you’re sick during training (plus the myth of running through it)– How to build

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01:11:06

EP 33 - TINDER RUNS, NOSE STRIPS & BAD MOTELS

In the Beginning Podcast ·

2025/05/02

Courtney’s back in the studio, Liam’s (sorta) back from injury, and the pod is back in full swing. We chat rites of passage in elite sport—are locker room hazings a thing of the past? Plus, stories from Lightning Ridge (spoiler: it’s no resort) and a load of Strava-fuelled chaos from Tinder run clubs to Cliff Bar nightclub ads.Also on deck:Courtney’s retro triathlon kit breakdown (radars + rad shorts)London Marathon wrap: Yee, Kipchoge, and a 1M entry predictionNose strip showdown begins Listener

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00:44:32

GOLD COAST MARATHON SERIES - MINDSET, MISTAKES &...

In the Beginning Podcast ·

2025/04/29

9 weeks to go til the Gold Coast Coast Marathon and on this episode:Bronte Langbroek hits a half-marathon wall Benita Willis teaches why running slow wins marathonsLiam Flanagan battles calf injury blues + pool running fails Nine weeks to go — mindset, mistakes, and motivation!🎧 Perfect for first-timers, comeback runners, or anyone stuck in the injury trenches.

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00:50:40

EP32 - STRAVA'S BIG POWER MOVE

In the Beginning Podcast ·

2025/04/25

This Week:Courtney pulls 6Gs (and holds his guts)Strava buys Runna App — big moveBoston: winner gets flattened, still winsAlex Yee’s marathon debut + secret shoesGroup runs = fewer bonksPooping beats podiums (for running fame)🎧 Up next on Wednsday: Gold Coast Marathon Series with Benita on strength + pivoting your marathon goalFollow the podcast on Instagram ⁠⁠@inthebeginningpodcast⁠⁠⁠Courtney on ⁠⁠⁠Strava⁠⁠⁠Liam on ⁠⁠⁠Strava⁠SHOW NOTES:Strava acquires Runna AppRobot half marathon

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00:48:23

GOLD COAST MARATHON SERIES - TRUTH ABOUT HEART RATE...

In the Beginning Podcast ·

2025/04/22

Zone 2, HRV & the Truth About Heart Rate Training — Presented by Polar - key partner of the Gold Coast Marathon.This week we’re joined by Jon Easdown — sports scientist, Polar solutions specialist — to break down the science behind heart rate zones, recovery data, and wearable tech.From zone 2 training and lactate thresholds to heart rate drift and the gold-standard chest strap, Jon shares practical tips for runners of all levels. Plus, a sneak peek at the next big frontier in wearables:

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01:06:35

EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES

In the Beginning Podcast ·

2025/04/18

Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target? They dive into the rise of Aussie sprint stars, and whether a little rivalry between Gout Gout and Lachlan Kennedy could take things up a notch.Plus:▪️ Race report from Nike’s After Dark Half Marathon 🌙▪️ Retro running gear chat▪️ Strava heatmap hacks▪️ And the Uno-inspired tip for marathon shoe strategy 🎴Tune in for plenty of run chat & bold takes.Follow the podcast on Instagram

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00:51:53

GOLD COAST MARATHON SERIES - START OF A 12-WEEK...

In the Beginning Podcast ·

2025/04/15

Strap in — we're kicking off a 12-week sprint to the Gold Coast Marathon!In this first episode, Courtney and Liam tee things up with Aussie marathon royalty and Olympic legend, Benita Willis, who’s steering the ship as coach for the crew.We’re also joined by Bronte Langbroek — brand new to the marathon game and ready to give it a red-hot crack.From Bronte’s goal to run the whole way to Liam gunning for that sub-3, there’s plenty of nerves, laughs, and marathon wisdom in the mix.Benita lays down the

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01:08:48

EP 30 - OLYMPIC UNIFORM SECRETS & AFL TATTOOS

In the Beginning Podcast ·

2025/04/11

We’re chatting:🍺 AFL controversy — Darcy Fogarty’s beer tattoo & the marketing madness🎽 Grand Slam Track? Hot or Flop? + a listener’s London Landmarks Half story🎉 Ryan Kelso’s big pitch for the Armidale Running Festival (with a possible custom In The Beginning brew!)👟 Gear chat, training updates & moreSubscribe and join the run!Follow the podcast on Instagram @inthebeginningpodcast⁠Courtney on ⁠Strava⁠Liam on ⁠Strava⁠LINKS // Episode Mentions & Extras:- Darcy Fogarty x Coopers x JR Smith Supreme

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00:35:55

GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING...

In the Beginning Podcast ·

2025/04/08

In the Beginning.. Runs Gold Coast MarathonWe’re kicking off a special Gold Coast Marathon series, and to start things strong, Liam and Courtney have a yarn with Aussie running legend and coach Benita Willis.In this ep, we chat through some big goals (yep, including Liam eyeing off a sub-3 marathon 😅), what it really takes to prep for race day, and how to juggle training with everyday life. Benita also maps out a smart approach for both Liam and first-time runner Bronte LangBrook – covering

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01:11:45

EP 29 - GATORADE OR POWERADE?

In the Beginning Podcast ·

2025/04/04

This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s big 8-week challenge results. Plus, Courtney breaks down the quest for optimal running weight (science or sorcery?).From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new Armidale Running Festival, there’s plenty to unpack. And, of course, the age-old debate: Powerade or Gatorade? Which fuels the best performance? 🏆Tune in and join the convo

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01:02:25

BENITA WILLIS INTERVIEW - IN THE BEGINNING... RUNS...

In the Beginning Podcast ·

2025/04/01

In The Beginning… Runs ASICS Gold Coast MarathonImagine if you could have Australia’s greatest ever distance runner guide you through your training for the Gold Coast Marathon…Well stop dreaming because In The Beginning podcast has teamed up with the legendary four time Olympian and Gold Coast Marathon ambassador Benita Willis for a special 12 week series focused on the road to the GC Marathon. In this episode, we get to know athlete Benita Willis and learn how she developed her passion for guiding

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01:03:35

KUNANYI MOUNTAIN RUN SHOW PRESENTED BY SALOMON

In the Beginning Podcast ·

2025/03/30

Special Show: On Location in Hobart for the Salomon Golden Trail Race, KunanyiIn this episode, we recap Liam's exciting match race with Pete, Salomon Australia's Brand Manager. The race covered 25 kilometers, including a challenging climb up Mt Wellington with a total of 1,600 meters of elevation gain!We also take a deeper dive into Salomon's French heritage, their rise in the sneaker boom, and how the outdoor brand navigates the emerging trends and categories in the industry today.

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01:13:51

EP 28 - TRAIL RUNNING TIPS

In the Beginning Podcast ·

2025/03/28

This Week’s Episode is full of announcements:When you’re listening to this we’ll be on the ground in Hobart at the Salomon Kunanyi Golden Trail Event. We've got some last-minute tips from Courtney on how to tackle those challenging trails.Next Wednesday, we kick off the ‘In the Beginning... Runs Gold Coast’ Marathon Series! Over the next 12 weeks, we'll be getting training advice from Olympic great and one of Australia’s most decorated distance runners, Benita Willis, who will be guiding us through

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01:09:38

EP 27 - RUN LIKE YOU STOLE IT!

In the Beginning Podcast ·

2025/03/21

Big news this week: KIPCHOGE is coming to the Sydney Marathon!Liam sets a new personal best with a 1km time, while Courtney is down in Melbourne for the F1."ROB IT, TO GET IT!" – Is this the best shoe marketing campaign ever?BMX Olympic Gold Medalist runs a 3:08 marathon after only 6 weeks of training!We also dive into the preview of the Salomon Golden Trail Kunanyi.And we wrap up with listener questions – including tips on run etiquette. Just remember: Stay LEFT!SHOW NOTES:Rob it, to get

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01:18:51

EP 26 - WATCHING TV WITH DRUG TESTERS

In the Beginning Podcast ·

2025/03/14

This week the running updates are coming after the SE QLD Cyclone.Courtney goes in depth on drug testing in his careerDrive to Survive, White Lotus, what netflix is showing us about sports & wellness trends.Our listeners ask for more love of Brooks?We have some WTF notable mentionsFinish with some listener questions on pain meds & running fallsSHOW NOTES:WTF:Ski jumps race pulled via horseWorld record for peanut buttering Taser ballWorld record marathon in a wind turbine

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01:15:57

EP 25 - THE RED BULL CHALLENGE TO OUTRUN THE SUN

In the Beginning Podcast ·

2025/03/07

NOTE: This episode was recorded before the SE QLD cyclone – thinking of everyone affected & hoping all are safe.This week we discuss the Red Bull Race the Sun 2025 Edition, a 345km team relay with a sunrise start on June 13th.Red Bull Race the Sun Applications LinkLiam gets called out on his marathon math, while Courtney spills the truth about the Salomon Golden Trail route he has got Liam involved in down at Kunanyi, Hobart.Listener comments this week include tractor names for Clydesdale

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01:23:42

EP24 - JELLY ROLL'S RUN CLUB

In the Beginning Podcast ·

2025/02/28

This week, we want to join Jelly Roll’s Losers Run Club.We’ll chat about foot strikes, making XC great again, world limbo records, and the Sydney marathon winner found guilty of doping.We’ll also let you know the average global marathon time.We’ll sneak a look at another of Courtney’s journals.And we’ll do a deep dive into what some of the big running brands are up to with their marketing choices.SHOW NOTES:Jelly Roll Losers Run ClubShoe types gameDo you know your foot strike?English XC

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01:17:26

EP 23 - THE #1 RUN SHOE ON STRAVA

In the Beginning Podcast ·

2025/02/21

This week, Liam gets his hands on one of Courtney’s old training journals from his teen years. We also chat about two running bibles from legends Arthur Lydiard and Rob De Castella.We dig into Strava Business data—everything from the most popular running shoes to the average run pace.Liam hasn’t tried his Chinese shoe gift yet, but he does give the new Salomon Aero Glide 3 trail shoes a spin.And yeah, we’re not loving the new Apple Watch trend—just a heads-up!SHOW NOTES:11 year old 3000m World

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82 results

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