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PODCAST

Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

health & fitness nutrition

All Episodes

00:38:56

Episode 19: How to recover successfully from mold...

Resolve IBS and IBD Naturally ·

2024/09/20

In this episode I discuss: (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home (4:22) why doctors often miss mold toxic patients, how to test for mold toxicity, and why you need to be your own health detective (6:50) why heating the gut is so important if you struggle with mold toxicity (10:30) how home testing for hidden mold has evolved over the last 15 years and why it’s so important to work with a good indoor environmental professional to

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00:13:04

Episode 18: If you have mold toxicity, you probably...

Resolve IBS and IBD Naturally ·

2024/09/13

In this episode I discuss: (1:00) why candida overgrowth is so common in mold sick people (5:45) candida overgrowth can come from antibiotic overuse, especially if a probiotic was not recommended (6:40) mold and candida are similar microorganisms and love to hang out together in the body (7:35) mold sick people often do not tolerate fermented, yeasty, and moldy foods well (8:45) candida overgrowth is held in check by good bacterial balance in the gut (11:00) the foods that

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00:22:17

Episode 17: The link between mold toxicity and Lyme...

Resolve IBS and IBD Naturally ·

2024/09/06

In this episode I discuss: (3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this (4:55) why fermented foods can drive IBS symptoms, especially if there is an underlying toxic mold component (6:55) the Mast Cell Activation Syndrome, histamine, mold toxicity connection (8:55) signs and symptoms that make me think a client might have toxic mold exposure and which tests to run to confirm mold exposure (12:20) the Lyme-mold connection

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00:25:14

Episode 16: Is mold toxicity part of your IBS or IBD...

Resolve IBS and IBD Naturally ·

2024/08/30

In this episode I discuss: - (2:00) why toxic mold exposure is related to IBS and autoimmune disorders, and why mold is dangerous to your health - (5:00) why if you react poorly to most antibiotics, you could be either mold sensitive or mold toxic - (8:00) why recovering from toxic mold exposure can be more emotionally challenging than other illnesses - (10:45) how toxic mold exposure affects your health, and the genetic component to mold illness - (13:30) how toxic mold exposure confuses the

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00:25:22

Episode 15: Are you struggling with nausea, severe...

Resolve IBS and IBD Naturally ·

2024/08/16

In this episode I discuss: (3:30) example of what a GI Map stool test might show for someone struggling with nausea, alternating bowel movements and severe brain fog (6:00) clues on the GI Map that might suggest a small intestinal bacterial overgrowth situation (10:00) how the GI Map can give insight into level of complexity and a gut healing timeline Link to my website Link to a free 15 minute Gut Check Call Link to my free guide Disclaimer: None of the content discussed is meant to be

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00:44:28

Episode 14: Why we need to heal emotionally to heal...

Resolve IBS and IBD Naturally ·

2024/08/02

In this episode I discuss: (2:20) why aspects like self worth, self trust, and quality of relationships impact on physical health outcomes (10:00) forgiveness, and processing stored anger and resentment may be a necessary part of the healing journey and often goes hand in hand with liver congestion (16:15) why you need to adequately prepared, both psychologically and physically, to do an intense cleanse, like a liver cleanse and why following trendy diets like a ketogenic diet and

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00:39:38

Episode 13: How toxins limit weight loss and gut...

Resolve IBS and IBD Naturally ·

2024/07/19

In this episode I discuss: (4:10) the link between client case complexity and toxic burden, and why physical toxins always coexist with mental/emotional toxicities. (13:10) should every person with a chronic health struggle test for toxins? (19:30) how common is toxic mold burden and Lyme confections when it comes to gut health struggles? (22:13) how not addressing a toxic burden or biotoxin illness hinders the healing process. (31:00) why diet can’t just be “a diet” and instead, needs to

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00:29:53

Episode 12: If you can’t lose weight, there is likely...

Resolve IBS and IBD Naturally ·

2024/07/05

In this episode I discuss: (3:30) Kelsey’s experience with clients struggling with weight loss, despite applying nutritional principles that normally work. (6:30) Why weight loss only happens when the body as a whole gets healthier. (7:55) How poor digestion, under-eating, and hidden gut infections play a role in trouble losing weight. (10:30) The role of the thyroid in weight loss and gut function. (16:00) The myth that metabolism is static. (19:30) How nutrient absorption plays a role

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00:19:50

Episode 11: Bad functional medicine advice that...

Resolve IBS and IBD Naturally ·

2024/06/21

In this episode I discuss: (1:50) Why it’s so important to understand all of the facets needed in a truly functional approach to achieve your health goals (3:50) The three pieces of bad advice prospective clients are given that cause them to fall short in selecting the right practitioner or program. Number one: following a one-size-fits-all diet or box solution. (8:55) Bad piece of advice number two: investing a couple thousand dollars in functional testing as a pre-requisite and/or working

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00:22:07

Episode 10: Mistakes I made early in my career and...

Resolve IBS and IBD Naturally ·

2024/06/08

In this episode I discuss: (1:30) Why making mistakes is part of the process all great practitioners go through, and why this is so important (2:30) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #1: not using functional testing (8:22) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #2: not creating a library of educational and step-by-step resources to

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00:36:12

Episode 9: Why stool testing IS a valuable tool

Resolve IBS and IBD Naturally ·

2024/05/31

In this episode I discuss: (1:45) Why a high quality functional stool test is a non-negotiable for the clients I work with who struggle with IBS and IBD symptoms (4:30) The limits of functional stool testing (6:10) The strengths of functional stool testing and why it is important to correlate the data to client symptoms and to other functional testing (10:40) Insufficiency dysbiosis versus inflammatory dysbiosis (13:35) A good functional stool test will give clues on digestive function

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00:32:11

Episode 8: Why a Plan Based Diet is Terrible for IBS/IBD

Resolve IBS and IBD Naturally ·

2024/05/25

In this episode I discuss: (1:09) Why a plant based diet is not a great approach for people struggling with gut symptoms (2:15) What defines a plant based diet (3:22) How stress impacts the ability to digest plant based foods (4:30) The properties that make plants difficult to digest (7:15) How different elimination diets designed to help IBS eliminate or reduce certain plant based foods (10:35) Why robust upper GI function is crucial for proper digestion of plant based foods (15:26)

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00:23:58

Episode 7: Acid reflux is rarely from too much...

Resolve IBS and IBD Naturally ·

2024/05/18

In this episode I discuss: (1:09) Why acid reflux is one of the most common issues I see in my clients with gut disorders (2:35) How conventional medicine treats acid reflux (5:00) The health issues that can result from the long term use of acid blocking meds (8:20) Why the health of all organs of the digestive system depend on the health of the stomach (10:35) How functional medicine approaches the issue of acid reflux (13:40) Why underproduction of acid is at play with acid reflux most

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00:22:39

Episode 6: Simple ways to optimize digestion that...

Resolve IBS and IBD Naturally ·

2024/05/10

In this episode I discuss: (1:15) Why habits that support the nervous system also support digestion (2:25) Why certain breathing exercises support digestion and a breathing exercise demo (4:45) My free Mindful Breathing Guide to optimize digestion (5:35) Why a gratitude practice helps support digestion (8:30) Sitting on the floor when you eat can make a difference in your digestive health (12:05) Why your eating environment matters (14:35) How you chew impacts how well you digest

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00:26:53

Episode 5: What is the difference between...

Resolve IBS and IBD Naturally ·

2024/05/03

In this episode I discuss: (1:05) Overview of the difference between conventional lab testing and functional lab testing (2:00) Why conventional testing really only benefits insurance and pharmaceutical companies and not the health consumer in terms of getting to the root cause (5:00) Why a doctor may not be the best option to help you identify root cause factors driving your symptoms (9:45) Example of a functional thyroid test and why it’s important to look at a number of markers to really

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00:19:59

Episode 4: Why you can’t fix IBS with food...

Resolve IBS and IBD Naturally ·

2024/04/26

In this episode I discuss: (1:46) Why running just a food sensitivity test is not likely to solve IBS or IBD symptoms (2:40) There are always deeper root cause issues driving gut symptoms that food sensitivity tests won’t identify (4:00) Why keeping a food journal is a powerful tool (5:50) The limitations of food sensitivity testing (8:00) My personal experience with food sensitivity testing (10:10) The endless cycle of food sensitivity testing (13:16) Why clients with IBS and IBD

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00:17:33

Episode 3: Is there something more serious underlying...

Resolve IBS and IBD Naturally ·

2024/04/20

In this episode I discuss: (2:20) Is there something more serious underlying my IBS symptoms? (3:40) Once you rule out more serious conditions, how to determine significant factors underlying IBS symptoms (5:30) The possible root cause factors underlying IBS from a functional perspective (7:45) Why cellular energy deficiencies and hidden gut infections play a role in IBS (10:50) The connection between hormones and gut function (14:45) Which factors (that doctors don’t test for) could

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00:17:12

Episode 2: IBS and IBD are on the same disease spectrum

Resolve IBS and IBD Naturally ·

2024/04/10

In this episode I discuss: (0:45 sec) the concept that IBS and IBD are on the same spectrum of disease (4:28) IBS and IBD as distinct conditions and also what they have in common (6:25) definition of inflammation (9:13) the relationship between inflammation and a dysregulated immune system (10:55) how immune dysregulation plays out in IBS and IBD (12:15) why conventional medicine approaches aren’t helpful at identifying root causes of IBS and IBD (13:25) the common characteristics of

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00:15:49

Episode 1: Despite what your doctor said, diet DOES...

Resolve IBS and IBD Naturally ·

2024/03/29

In this episode I discuss: - general themes of this podcast: nutrition, lifestyle, mind-body connection, and root cause factors all affecting IBS and IBD symptoms - the "why" behind this podcast - how many people are affected by IBS and IBD and why this population can be challenging to work with from a functional perspective - the disconnect that exists in conventional medicine between linking diet to IBS/IBD symptoms - my experience as an IBS and IBD patient - my personal and

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59 results

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