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PODCAST

ADHD or life? - A couples perspective!

🎙️ Welcome to ADHD or Life? – A Couple"s Perspective!Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk

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All Episodes

51:41

Episode 8: Is it ADHD or just the highs and lows of...

ADHD or life? - A couples perspective! ·

2025/02/07

In this episode of ADHD or Life? – A Couple's Perspective, we’re facing some big changes (including a new podcast home) —and we’re sharing all the chaos with you! The biggest shift? Donna’s going back to work after some time off, and Adam is stepping up as Daddy Day Care. With the kids noticing some mood shifts, we dive deep into the differences between how our brains work and what’s just life with ADHD. From getting distracted by Emmerdale to navigating the ups and downs of family life, this...

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10:34

🎙️ Bonus Episode: ADHD or Life? Right to Choose and...

ADHD or life? - A couples perspective! ·

2025/01/31

In this special bonus episode of ADHD or Life? – A Couple's Perspective, Adam and Donna explore the powerful Right to Choose program for ADHD diagnosis and share their top ADHD apps that are perfect for managing day-to-day life—yes, even for grown men! From navigating the complexities of diagnosis to finding tech tools that truly make a difference, we’re bringing you practical insights to help you thrive with ADHD. Tune in for expert tips, personal stories, and relatable advice on living with...

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51:16

Episode 7: "Is it ADHD or does everyone hate me?"

ADHD or life? - A couples perspective! ·

2025/01/17

In this episode of Is It ADHD or Does Everyone Hate Me?, Adam delves into his paranoid mind, exploring whether his struggles with Rejection Sensitive Dysphoria (RSD) are linked to ADHD or if it's just a common emotional experience. We discuss how Adam reacts when feeling rejected by loved ones, his take on family criticism, and if RSD could actually be a positive force—like motivating him to be the star of every children’s party. Plus, we bring back our regular 5-Minute Moan segment, where Do...

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10:33

Is it ADHD or Life? Bonus Episode - Staying Sober...

ADHD or life? - A couples perspective! ·

2024/12/30

Bonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New YearIn this special bonus episode of Is it ADHD or Life, we break from our usual format and dive into a topic that can be particularly challenging during the festive season: staying sober over Christmas and New Year. Released a bit later than planned, (Due to Adam being scared) this episode addresses the struggles that many face when trying to maintain sobriety amid the holiday chaos. We share valuable insights, persona...

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56:35

Episode 6: "Is it ADHD or Just Christmas?"

ADHD or life? - A couples perspective! ·

2024/12/21

In Episode 6 of Is it ADHD or Life? – A Couple’s Perspective, titled “Is it ADHD or Just Christmas?”, Donna and Adam tackle the Christmas madness with their signature mix of humour and chaos. From the countdown to Christmas to the frantic hustle of gift shopping, routines getting flipped upside down, and the constant quest to find the garage key (because who hasn’t misplaced something#vital during the festive rush?), it’s a rollercoaster of ADHD challenges.This episode dives into Christmas ov...

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9:40

Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps

ADHD or life? - A couples perspective! ·

2024/12/13

In this bonus episode of "Is it ADHD or Life?", we explore the benefits and potential placebo effect of supplements like Lions Mane and Ashwagandha. Can cheaper options really deliver? 🤔 Adam discusses his efforts to stay accountable with healthier eating and sleeping habits and Donna shares her hack for dealing with an ADHD partner and the one keyword she finds herself saying most often 🙃 Tune in for practical ADHD tips, supplement insights, and real-life strategies 🙌#ADHD #Supplements...

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55:29

Episode 5: "Is it ADHD or should I be able to tell...

ADHD or life? - A couples perspective! ·

2024/12/06

Is time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this common ADHD experience. We discuss the struggles of misjudging time, leading to stress, missed appointments, and disrupted routines. Through relatable anecdotes (like a frantic bath-time emergency!), we connect time blindness to stress and mood. We introduce a practical time management technique (I`ve remembered it`s called The Pomodoro Technique!) to help you...

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51:22

Episode 4: "Is it ADHD or my latest obsession? -...

ADHD or life? - A couples perspective! ·

2024/11/22

Is Adam just "darts guy," or is something more going on? We unpack hyperfixations in Episode 4 of "Is it ADHD or Life?" From TV show marathons to Facebook Marketplace hauls and the intense world of research, we explore the fascinating – and sometimes frustrating – world of hyperfocus. Plus, listener mail and our signature 5-minute moan! #ADHD #Hyperfixation #Podcast #Funny #Relatable #ADHDCommunity #Couples #ADHDLifehacksTune in every 2 weeks for more conversations and revel...

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50:39

Episode 3: "Is it ADHD or Sugar Addiction?"

ADHD or life? - A couples perspective! ·

2024/11/08

In this engaging episode of "Is it ADHD or Life?", Join us, Adam and Donna, as we dive into the intriguing relationship between sugar consumption and ADHD symptoms. Titled "Is it ADHD or Sugar Addiction?", this episode explores whether ADHD can lead to sugar addiction and how sugar might exacerbate ADHD symptoms.Join us as we share hilarious anecdotes about our own experiences with sneaky eating, including memorable moments of indulging in custard and Hobnobs in bed. With a lighthearted appro...

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49:42

Episode 2: "Is it ADHD or Does Everyone Lose Things?"

ADHD or life? - A couples perspective! ·

2024/10/25

Episode 2: "Is it ADHD or Does Everyone Lose Things?"Join us for a hilariously relatable ride in this week’s episode, where we dive into the chaotic world of forgetfulness and the age-old question: Is it ADHD, or does everyone lose things? 🤔✨We kick things off with a recap of our week—complete with the highs, lows, and the moment we accidentally revealed our podcast secret (oops!). Tune in as we share our fears about releasing this podcast into the wild and our adventures as a TV extra

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62:06

Is it ADHD or just life? Episode 1

ADHD or life? - A couples perspective! ·

2024/10/11

Episode 1: Welcome to ADHD or Life? - A Couple's PerspectiveIn our debut episode, Adam and Donna introduce ADHD or Life?, a candid podcast exploring the complexities of living with ADHD in a relationship. Join us as we share our personal journey, highlighting the challenges and triumphs we've faced along the way.We discuss key symptoms of ADHD, the importance of self-assessment through questionnaires, and navigating the healthcare system with doctors. Meet Robert, a pivotal figure in our stor...

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