PODCAST

Mindful Spot

Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

health & fitness mental health

All Episodes

1:49

How to Practice Zen Garden Meditation for Calm and...

Mindful Spot ·

2024/12/29

How to Practice Zen Garden Meditation for Calm and Relaxation (With ASMR Video Instructions) https://mindfulspot.com/zen-garden-meditation/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:59

3 Best Teas for Sleep (Video Review by Beyond the Bag)

Mindful Spot ·

2024/12/29

3 Best Teas for Sleep https://mindfulspot.com/teas-for-sleep/Video review https://www.youtube.com/@BeyondtheBag?sub_confirmation=1Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:26

How to Be a Cat (And Improve Your Mindfulness)

Mindful Spot ·

2024/12/29

How to Be a Cat (And Improve Your Mindfulness) https://mindfulspot.com/how-to-be-a-cat-and-improve-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:35

9 Best Healthline Articles on Mindfulness

Mindful Spot ·

2024/12/29

9 Best Healthline Articles on Mindfulness https://mindfulspot.com/healthline-articles-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:02

Your Mind Makes Out the Orange by Seeing It: Jack...

Mindful Spot ·

2024/12/29

Your Mind Makes Out the Orange by Seeing It: Jack Kerouac on How to Explain Buddhism to Your Parents https://mindfulspot.com/jack-kerouac-how-to-explain-buddhism-to-your-parents/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:04

Nowness: Spiritual Advice from a Swiss-Austrian Zen...

Mindful Spot ·

2024/12/29

Nowness: Spiritual Advice from a Swiss-Austrian Zen Buddhist https://mindfulspot.com/spiritual-advice-from-a-swiss-austrian-zen-buddhist/

en-US

0:56

Going Back to the Body (A Meditation Reminder)

Mindful Spot ·

2024/12/29

Going Back to the Body (A Meditation Reminder) https://mindfulspot.com/mindful-spot-monday-meditation-october-23-2023/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

8:41

10 Best Psych Central Articles on Mindfulness

Mindful Spot ·

2024/12/29

10 Best Psych Central Articles on Mindfulness https://mindfulspot.com/psych-central-articles-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:28

Chuang Tzu and the Butterfly Dream: A Chinese Parable...

Mindful Spot ·

2024/12/29

Chuang Tzu and the Butterfly Dream: A Chinese Parable That Questions Whether We Can Know Anything to Be Real https://mindfulspot.com/chuang-tzu-butterfly-dream/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

7:22

10 Best Psychology Today Articles on Mindfulness

Mindful Spot ·

2024/12/29

10 Best Psychology Today Articles on Mindfulness https://mindfulspot.com/psychology-today-articles-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

8:14

6 Best Teas to Reduce Stress and Anxiety (Video...

Mindful Spot ·

2024/12/29

6 Best Teas to Reduce Stress and Anxiety (Video Review by Beyond the Bag) https://mindfulspot.com/teas-to-reduce-stress-and-anxiety/Video review https://www.youtube.com/@BeyondtheBag?sub_confirmation=1Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:50

Mindful Spot Monday Meditation

Mindful Spot ·

2024/12/29

Mindful Spot Monday Meditation https://mindfulspot.com/mindful-spot-monday-meditation-september-4-2023/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:36

The World Is Nothing But a Dream: Jack Kerouac on the...

Mindful Spot ·

2024/12/29

The World Is Nothing But a Dream: Jack Kerouac on the Golden Eternity, Silence, and Emptiness https://mindfulspot.com/jack-kerouac-the-scripture-of-the-golden-eternity/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:07

10 Best Verywell Mind Articles on Mindfulness

Mindful Spot ·

2024/12/29

10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) https://mindfulspot.com/verywell-mind-articles-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:45

3 Best Sharon Salzberg Books on Lovingkindness...

Mindful Spot ·

2024/12/29

3 Best Sharon Salzberg Books on Lovingkindness Meditation https://mindfulspot.com/sharon-salzberg-books-on-lovingkindness-meditation/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:04

A Zen Story About the Moon and the Thief (A Mindful...

Mindful Spot ·

2024/12/29

A Zen Story About the Moon and the Thief (A Mindful Reminder About Our Attachment to Things) https://mindfulspot.com/zen-story-about-the-moon-and-the-thief/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:31

3 Best Andy Puddicombe Books on Mindfulness (With...

Mindful Spot ·

2024/12/29

3 Best Andy Puddicombe Books on Mindfulness (With Quotes) https://mindfulspot.com/andy-puddicombe-books-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:01

3 Best Books on the History of Mindfulness

Mindful Spot ·

2024/12/29

3 Best Books on the History of Mindfulness https://mindfulspot.com/books-on-the-history-of-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:14

Zenju Earthlyn Manuel on the Deepest Peace

Mindful Spot ·

2024/12/29

Zenju Earthlyn Manuel on the Deepest Peace https://mindfulspot.com/zenju-earthlyn-manuel-the-deepest-peace/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:23

What Is the Best Book on Buddhist Mindfulness...

Mindful Spot ·

2024/12/29

What Is the Best Book on Buddhist Mindfulness Meditation? https://mindfulspot.com/what-is-the-best-book-on-buddhist-mindfulness-meditation/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

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