The Eating Disorder Therapist

8:20

Your 11-step Plan to Stop Binge Eating Today

The Eating Disorder Therapist ·

2026/06/20

I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.Time slots. 0:57 The morning weigh in and how this sets you off course. 1:28 Setting intentions ahead for the day, rather than being reactive. 1:57 Visualise eating going well. With calmness, intention and enjoyment. 2:26 Breakfast is key; fasting and delaying eating only fuels binge eating. 2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers. 3:49 The yum and satisfaction

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35:10

Mind Over Mirror: Transforming the Narrative Around...

The Eating Disorder Therapist ·

2026/06/17

Today I'm talking to Morgan Taylor DiPrimo - the founder of ALIGN33 Media, a nonprofit media organization focused on eating disorder awareness, youth mental health advocacy, and systemic change through storytelling, education, and media. A filmmaker, speaker, and advocate with lived experience, Morgan is currently developing Mind Over Mirror, a documentary and investigative initiative examining the rise in eating disorders, the impact of social media and wellness culture, and the growing mental

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15:35

7 Lessons I Learned from Dating a Narcissist

The Eating Disorder Therapist ·

2026/06/13

In this episode, I talk about my 7 lessons learned from dating a narcissist. Time slots 2:09 Daddy issues. 3:52 Magnetism. 5:32 Love bombing. 7:13 Wolf in sheep's clothing 9:25 Intuition. 11.16 Blowing it up. 13.02 Healing takes time. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments

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34:21

Ketamine Assisted Psychotherapy, Psychedelics and...

The Eating Disorder Therapist ·

2026/06/10

Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from the University of St. Thomas and a Master of Social Work from George Mason University. She is a Psychedelic-Assisted Therapy Provider (PATP) and a Registered Yoga Teacher. As the founder of Houston Healing Collective,

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17:56

3 Personal Eating Disorder Recovery Secrets

The Eating Disorder Therapist ·

2026/06/06

In this episode, I explore my 3 secrets in eating disorder recovery.Time slots 1:31 My story 3:40 Food Freedom App 4:32 Working on motivation for change. 8:32 Roots of the past. 13:00 Regular eating. 16:42 Takeaway messages 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food

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16:27

Extreme Hunger in Eating Disorder Recovery (Q and A)

The Eating Disorder Therapist ·

2026/06/03

In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in or meal plan? 7:26 How to create safety around extreme hunger? 9:17 Could I develop binge eating disorder or bulimia? 10:36 How to deal with weight gain? 10:41 More about all-in or meal plan? 12:39 How to break the

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13:38

How to Stop Purging in Eating Disorder Recovery

The Eating Disorder Therapist ·

2026/05/30

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments below. 📱 Food Freedom

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7:23

How to Take Cake off the Pedestal: 5 Steps to Food...

The Eating Disorder Therapist ·

2026/05/27

In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts in the comments

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8:45

Summer Body: Rewiring your Mind for Body Confidence

The Eating Disorder Therapist ·

2026/05/23

In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think

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15:14

How to Rewire your Thoughts to Stop Overeating

The Eating Disorder Therapist ·

2026/05/20

I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think about it as a tool? Share your thoughts

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57:35

Subconscious Programming, Nervous System Regulation...

The Eating Disorder Therapist ·

2026/05/16

Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit. Peter helps clients find and resolve root-cause trauma using Havening, present and past life regression and other deep, spiritually-oriented healing methods. He’s the creator of the

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12:47

5 Triggers for Overeating in the Evening and How to Stop

The Eating Disorder Therapist ·

2026/05/13

In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ 💬 Have you used psychological formulation? What do you think

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6:27

Food Rituals and Eating Disorders

The Eating Disorder Therapist ·

2026/05/09

Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -A list of common food rituals (not limited to this) Cutting food into teeny, tiny pieces and taking extremely small bites. Eating food types in a very specific order, with no food combining. Rearranging food items on the plate, so they do not touch. Tearing food apart and eating the different components. Chewing food for a specific number of bites. Meticulous weighing,

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41:20

Perimenopause, GLP-1s and Mid-Life Nutrition with...

The Eating Disorder Therapist ·

2026/05/06

Today I have a returning guest to the show - Marcelle Rose. Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating behaviours enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching. Marcelle works with clients across the UK and internationally, and also supports

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18:49

7 Powerful Mindset Shifts to Help You Deal with...

The Eating Disorder Therapist ·

2026/05/02

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood Weight restoration can be hugely challenging in eating disorder recovery. This episode gives mindset shifts on how to deal with this. 1. Understanding fear as a natural part of the process. 2. Action over doing. 3. The Parable of the Chinese Farmer. 4. 3 Islands - finding your recovery sweet spot and creating a new place. 5. Learning to self-soothe and calm your nervous system. 6. Dealing with

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13:02

3 Valuable Insights into Healing Childhood Wounds to...

The Eating Disorder Therapist ·

2026/04/29

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making these old patterns conscious and processing and healing from old emotional wounds. In this episode, I

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21:37

My 9 Biggest Lessons In Eating Disorder Recovery

The Eating Disorder Therapist ·

2026/04/25

In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: -1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this. 3. The value of regular eating and balanced meals. 4. Reintroducing forbidden foods with safety and structure. 5. Dealing with the roots of the problem and processing

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11:58

Understanding the Psychology of Your Eating Disorder

The Eating Disorder Therapist ·

2026/04/22

This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model.Find out more about my work: - My YouTube channel Food Freedom App - https://studio.com/apps/harriet/freedomfood Fitness Lovers Guide to Food Freedom

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36:07

Body Image: Love Yourself and Grow up Fearless with...

The Eating Disorder Therapist ·

2026/04/18

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues. Charlotte is also an experienced book author, having

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14:47

Shifting Identity in Recovery Using James Clear's...

The Eating Disorder Therapist ·

2026/04/15

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed to occur, someone's identity needs to shift. I hope that you find it helpful. Find out more about my work: - My YouTube channel Food Freedom App - https://studio.com/apps/harriet/freedomfood Fitness Lovers Guide to Food

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