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PODCAST

The Brig Boys Podcast

Steven W / Karl H

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

sports running

All Episodes

01:31:32

27. Montane Lakeland 50/100 Review 2024

The Brig Boys Podcast ·

2024/08/05

The Brig Boys unpack their races and experience running the iconic Lakeland 50 route; talking through their race management and soaking up the atmosphere of the event from Dalemain to Coniston. Ste discusses what worked in terms of taking 2 hours off his previous attempt including training, nutrition and mindset and have a great time analysing some of our favourite runners and their hard work on the greatest weekend in the race calendar!

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01:17:50

26. Mission: Nutrition (Feat. Julie Shobe)

The Brig Boys Podcast ·

2024/07/24

The Brig Boys are BACK; this time with a special guest from across the pond. Nutrition has always been a topic of interest and is a key element to having any success or progression in your running or fitness journey. Julie Shobe is a Registered Dietitian Nutritionist with years of experience and is a fountain of knowledge for fuelling your next race. If you've ever struggled with nutrition or want to improve through hearing expert advice, Julie provides some tips and hints on what foods, when, and

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01:40:55

25. We Peakin'

The Brig Boys Podcast ·

2024/07/12

The tables are turned this week as The Brig Boys join forces fellow Podcast 'Peak 15' to discuss all aspects of their running experiences as well as delving into the background of both and how two lads from Bamber Bridge became 'The Brig Boys''. This was a different experience for us being on the receiving end of some insightful questions and to be part of our very first video podcast; get to know us and expand your Podcasting experience by following 'Peak 15' on

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01:09:31

24. Gossip With Gossage (Feat. Lucy Gossage)

The Brig Boys Podcast ·

2024/06/27

Lucy Gossage rose to fame through her incredible achievements in the Iron Man distance - a 12 time champion of the event. Somehow, Lucy juggles endurance athleticism with her work as a cancer doctor and co-founder of Move Against Cancer, an amazing charity supporting people who have been affected by the disease. Lucy talks through her history, future plans and most recently, her unbelievable achievement of running the Winter Spine Race - 268 miles and finishing in 3rd place. The Brig Boys were left

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01:26:23

23. The Centurion Way

The Brig Boys Podcast ·

2024/06/14

It takes a certain kind of person to want to run 100 miles, and it takes a certain kind of crazy to want to do it again and again. This week The Brig Boys discuss the world of triple figure running, with 2 ultra marathon runners who have consistently excelled in the 100+ mile distance. Join Pete Battersby and Dave Brunton as they discuss their experiences of the Lakeland 100 distance, including how they plan, train and mentally prepare.

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01:09:40

22. Fail To Plan, Plan To Fail

The Brig Boys Podcast ·

2024/05/30

Have you ever been uncertain about how to pull together a running plan, or struggled following a plan? Then this episode is for you - The Brig Boys discuss 5 key topics for successful planning to achieve the results you want from your running. Discussing the importance of being realistic, accountable and adaptable in your approach - this episode will help you smash your targets this year and beyond.

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01:18:04

21. Love Of The Lakeland (Feat. Marc Laithwaite)

The Brig Boys Podcast ·

2024/05/17

With only 70 days to go until the Lakeland 50 and 100 Epic Events races; the Brig Boys welcome race organiser and local legend Marc Laithwaite to discuss the history and growth of one of the UK's most famous distance. With both Brig Boys signed up to the July 2024 race; Marc discusses advice for new ultra runners, as well as the planning and preparation of organising over 2,500 runners and volunteers throughout the Lake District.

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01:26:23

20. Manchester Marathon 2024 (Feat. Charlie Arnell)

The Brig Boys Podcast ·

2024/04/25

Another week, another race for The Brig Boys - this time it was Manchester Marathon, the second biggest UK road marathon after London. After a brief race review, the lads welcome the women's elite winner of the marathon to the show; Charlie Arnell. An insightful interview learning about the mindset and training regime of an elite level athlete with some great advice thrown in for all established or amateur runners - you don't want to miss this one!

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01:08:08

19. Age Of Ultra

The Brig Boys Podcast ·

2024/04/07

The Brig Boys are back to discuss the rise of the Ultra Marathon. What is an ultra, how tough is it, and why on earth do people put themselves through it? Having done several, the Brig Boys share their experiences and how it differs from any other type of running. All things training, mindset and how manage food intake are covered as well as how you can go from 0-Ultra by taking it one step at a time.

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01:05:32

18. In Da Club

The Brig Boys Podcast ·

2024/03/17

The Brig Boys return to their running roots this week to talk about all things club running. Unpacking the benefits of joining a local running club, how this can improve your performance, confidence and social life. Stalwarts of Red Rose Road Runners; the boys deep dive into their experiences and discuss how being part of something bigger will ultimately improve all aspects of your ability as well as those around you. Keep making progress.

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01:02:27

17. The LEJOG 3 (Part 2)

The Brig Boys Podcast ·

2024/03/04

The second and final part of the tale of Land's End to John O Groats; at this stage we start in Preston (home of the Brig Boys) and finish at our final destination of John O Groats. This episode takes into account the highlands of Scotland and the lows of being down and out and feeling the 'bonk' after circa 1,000 miles cycled and 40,000ft + of climbing. What a journey and what an experience. Once again, we are joined by fellow Wheel Deal member Jordan Dashti.

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01:04:37

16. The LEJOG 3 (Part 1)

The Brig Boys Podcast ·

2024/02/24

Land's End to John O Groats is a bucket list item for cyclists of all abilities and this week the Brig Boys bring in their second guest in the form of Jordan Dashti. No stranger to endurance challenges, he joins us to talk all things physical, mental and emotional from the journey we embarked on together in 2015. LEJOG is not for the faint of heart, we look back and give our advice and 'what not to do' from our experiences on this epic adventure. If you're thinking of taking up

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01:10:05

15. Chat HIIT, Get Banged

The Brig Boys Podcast ·

2024/02/11

The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.

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01:09:10

14. Marathon Men

The Brig Boys Podcast ·

2024/01/28

What does it take to run a marathon? Whether it's your 1st or your 21st, the Brig Boys talk about their experiences and 5 tips to achieve the marathon dream. From training plans, nutrition and the marathon mentality - it's time to find out who you are and take on the challenge.

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01:08:55

13. Be More In '24

The Brig Boys Podcast ·

2024/01/05

The Brig Boys are back, and this time they've brought their goal setting workshop to the table. A quick review of Christmas and the boys share their 5 top tips for sticking to goals and achieving the vision that you set for yourself in 2024. 'Pain is inevitable, suffering is optional.'

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01:12:29

12. Karl, Ste And 2023

The Brig Boys Podcast ·

2023/12/17

And just like that 2023 comes to a close! The Brig Boys reflect on the year including their favourite races and how they continued to make progress, not excuses; developing physical and mental resilience through challenging our perceived limits. We've had some good times to share with you this year but most importantly for us this is the year our podcast was born; a big thank you to anyone that listens to us on our journey (and reads these descriptions). See you on the other side.

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01:07:20

11. Epic Trails

The Brig Boys Podcast ·

2023/12/03

The Brig Boys discuss making the transition from road running to trail running. How much different is it, how much harder is it, and how much more epic it can be out in the trails! Sharing their top 3 trail races as well as some useful tips for making the move from the molehills into the mountains.

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01:09:47

10. Winter Is Coming

The Brig Boys Podcast ·

2023/11/17

With the approach of darker days and colder nights, The Brig Boys unpack how to stay motivated, safe and committed during the difficult winter months. With Christmas round the corner - Ste recommends 5 books for under the tree and Karl tells the tale of some inspirational runners who have contacted The Brig Boys directly.

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01:04:20

9. Witness The Phitness

The Brig Boys Podcast ·

2023/11/03

The Brig Boys break down the 5K league and host their first guest: Phil Hinchcliffe, who shares his story about his progress of gaining health and fitness during lockdown and beyond. Phil's weight loss and fitness journey is an inspiration for all, and with a focus on mental health and wellbeing we have a very special shout out to a local charity event coming soon!

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01:02:50

8. Ain't No Party Like A Parkrun Party

The Brig Boys Podcast ·

2023/10/20

Parkrun is where it all began for a lot of runners, The Brig Boys included. What's it all about and is it really worth the hype? The Brig Boys discuss their favourite events, who should get involved, and why they love the parkrun. Tell your mates.

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