The Brig Boys Podcast

01:25:41

53. Learning From The Pasc (Feat. Fi Pascall)

The Brig Boys Podcast ·

2025/06/09

Join us on our latest episode as we talk to Chianti 120KM winner and recipient of the much coveted "Golden Ticket" for Western States Ultra - none other than Fi Pascall. We discuss her consistency and the incredible results she continues to produce across UTMB Europe when it comes to long distance trail running. Fi shares with us some of her top tips for trail and ultra running as well as unpacking her history and where her love for outdoor running came to fruition. If you're down south, Fi also

en

01:08:08

52. Tsim Class Hero (Feat. Olivia Tsim)

The Brig Boys Podcast ·

2025/05/26

As the dust settles on marathon season we wanted to end 'Marathon May' with a bang, as we have a great chat with Welsh International athlete; Olivia Tsim. Not only did she finish a fantastic 2nd place at Manchester in a time of 2:35:43, she did it off the back of giving birth 7 months prior and in her FIRST marathon attempt. Liv is an absolute delight of a person, we could have talked all evening and we can't wait to catch up again. Her insights into training whilst working and being a

en

01:21:02

51. Wiganer Be OK (Feat. Bob Beswick)

The Brig Boys Podcast ·

2025/05/15

On Mental Health Awareness week, we wanted to understand the impact of injuries, tough times and retirement on professional athletes operating at the highest level and how important support is. Bob Beswick is an ex Rugby League player who has represented Ireland at international level. We talk about the transition of young athletes going into a tough sport and the importance of building mental resilience alongside physical prowess. After a fantastic career in Rugby League, Bob moved into a role for

en

01:33:23

50. Post Marathon Therapy

The Brig Boys Podcast ·

2025/05/06

The Brig Boys return for a milestone episode to unpack marathon season. Sometimes things don't always go to plan and with over 25 marathons between us, we talk all things strategy, speed, nutrition and training. One of the most important parts of any marathon is to review and learn from the mistakes and figure out what you can take into your next event. With both London and Manchester the same day, we review the weekend races and some of the fantastic performances left out there. 50 not

en

01:34:04

49. Born Two Run (Feat. Twice The Health)

The Brig Boys Podcast ·

2025/04/24

Emily and Hannah (E&H) are more commonly known as "Twice The Health" and join us this week to unpack their fantastic running, swimming and cycling career. We find out how the dynamic duo came to fruition, some racing highlights, future plans and how the world is undergoing changes to make running a much more inclusive sport. E&H's influence on new runners or triathletes has been instrumental in the campaign to see underrepresented athletes get into sport and outdoor activities - these two have done

en

01:15:32

48. Magic Psych (Feat. Ross Preston)

The Brig Boys Podcast ·

2025/04/14

We all know how important the head game is when it comes to endurance sports, but how much time and effort do we actually put in to cultivating it? We're joined this week by Peak Performance Psychology's very own Ross Preston. We discuss all aspects of mental wellbeing and performance in sports, as well as how the UK competitive model compares against other nations and how do we protect and prepare our young athletes for the future? Insightful and informative, this was a great chat we hope helps on

en

01:43:06

47. The Hybrid Raccoon (Feat. Dylan Scott)

The Brig Boys Podcast ·

2025/04/03

The Brig Boys utilise the power of Zoom once again to communicate across the Atlantic and dial in Hyrox Hero - Dylan Scott. With some incredible achievements at the North American Open Championships, Dylan continues to impress and go from strength to strength. His unconventional methods and infectious enthusiasm for all things sport, mind and body makes for a fantastic discussion. Show up and get after it!

en

01:36:29

46. New Dmyensions (Feat. Dmytro Moyseyev)

The Brig Boys Podcast ·

2025/03/23

The Brig Boys are joined by the incredible Dmytro Moyseyev this week as they discuss what it takes to run the length of Ireland in 138 hours and the small matter of 50 marathons in 50 days. Dmytro's resilience, commitment to training, being at his best and engagement with the running community is great to be a part of. Dmytro is a humble gentleman forming a big part of who he is and what he does, we loved discussing some amazing physical achievements after some difficult times. What a man, and

en

01:49:26

45. The Hall Package (Feat. Damian Hall)

The Brig Boys Podcast ·

2025/03/12

One of our most exciting episodes to date, interviewing one of the elites from the world of ultra running. "Ultra Damo" Hall unpacks his career including his most precious moments, his new deal with Nnormal, advice for Lakeland runners and how to win the mental game when it comes to extreme distances. We hear all about FKTs, UTMBs and DNFs, an absolutely fascinating and insightful conversation.Damian also talks us through the need to change when it comes to sustainability in racing and

en

01:40:17

44. Hammer Your Nutrition (Feat. Janie Perry)

The Brig Boys Podcast ·

2025/03/02

The world of nutrition and supplements can be a complex one, and not just the carbohydrates! Janie is an established Sports Nutritionist who supports a range of athletes looking to up their game by exploring the world of nutrition. What supplements can improve your sleep, aerobic performance, and energy levels? Is creatine a good idea? What vitamins should we take? Janie has also completed every major marathon so she knows a thing or two about what she's talking about... After a hip operation she is

en

01:51:17

43. Bikes, Cameron, Action! (Feat. Cameron Jeffers)

The Brig Boys Podcast ·

2025/02/19

The Brig Boys are BACK in the studio (big shoutout to PodPod UK once again) with elite level cyclist and content creation extraordinaire Cameron Jeffers.Cameron has been a professional cyclist for years and comes from a family where all 3 siblings excel in their chosen fields - Mark & Emma are already big names in their relative sports! He kindly joins us to discuss his career highlights, how he continues his mission to 'make cycling cool' and gives us the lowdown on the Zwift 'incident' of 2019. An

en

01:38:55

42. Anna Of The Arctic (Feat. Anna Simonsson-Søndenå)

The Brig Boys Podcast ·

2025/02/09

Most races (and especially ultras) have an age limit of 18; Anna has been pushing boundaries and running ultras since the age of 15 and is making a successful career of doing it. Anna has recently ran her furthest distance, 165KM across the entire length of Lofoten, Norway - see link below for the YT Documentary with Mount To Coast. Anna is an inspiration to young people that are chasing their dreams (mentally and physically) and here she unpacks her travels, aspirations and her attitude and

en

01:27:00

41. Rise And Spine (Feat. Rebecca Devereux)

The Brig Boys Podcast ·

2025/02/02

The Brig Boys return with a "Spine" tingling guest, with the third place finisher of the Winter Spine Sprint - Rebecca Devereux. We hear her fantastic story of how she found herself at the start line of one of the toughest trail races around. We talk about how important representation is in the sport we love, and how we can help to make the trails an inclusive environment for all. Rebecca is an inspiration to us and others when it comes to unrelenting positivity and love of running; one of our

en

01:02:24

40. Slappy New Year (Feat. Darren “The Tarantula”...

The Brig Boys Podcast ·

2025/01/26

If you've ever seen Power Slap, you know just how brutal it can be. We wanted to know more about the kind of person that can voluntarily put themselves in a position to hit and be hit without any defence. Darren is the first and - at the time of writing - only Power Slap signed athlete from the UK. Here, we learn more about the man behind the slap seen across the world. A different episode for us but so interesting to listen to; confident, courageous and a gentleman underneath the bravado of Power

en

01:30:12

39. Dever Land (Feat. Patrick Dever)

The Brig Boys Podcast ·

2025/01/19

Everywhere you go, always take the Dever with you... The Brig Boys are BACK and this time with another local legend from the Preston area; Patrick Dever. Patrick now runs for Puma Elite Running Team; based in North Carolina. With a strong history in running, and a claim to fame as the second fastest UK 10K time after Sir Mo Farah, Patrick shares his wisdom and insights into the world of professional running and the tactical element of racing at the elite level. You do not want to miss this one!

en

01:47:59

38. Mr Pennine Trails (Feat. Chris Holdsworth)

The Brig Boys Podcast ·

2025/01/07

Another inspirational guest for The Brig Boys as they chat with GB Mountain & Trail Runner; Chris Holdsworth. Not satisfied with the stress of performing at an elite level, coaching and representing none other than Inov8 - he also owns and operates one of the best running events organisation in the UK with Pennine Trails (@penninetrails). Chris has worked harder than most and has faced some formidable challenges, which he unpacks and discusses with us. Start your year right and check out Chris's

en

01:33:31

37. The Brig Boys 2024 Wrapped

The Brig Boys Podcast ·

2024/12/31

As we close for the year, we spend some time discussing how much has changed over our time podcasting - and how many excuses we have made along the way... A reflection on all we've learned so far from our incredible guests, and our biggest takeaways from the races we've taken part in. As we prepare for 2025, what will we do differently this year and how will you be ready to thrive in 25?

en

01:41:55

36. Jingle Fells (Feat. Nichola Jackson & Billy...

The Brig Boys Podcast ·

2024/12/22

It's a Christmas Cracker from the Brig Boys as they go back to their running roots but stick with the international athlete theme; interviewing power couple Nic Jackson & Billy Cartwright. With a mixture of humility, athleticism and a love for running outdoors, we learn about their rise to stardom in the fell racing scene and their most challenging times along with some great advice for aspiring fell runners. Both of these incredible athletes are Inov8 ambassadors and unpack their career so far

en

01:36:41

35. Row Big Or Go Home (Feat. Graeme Thomas)

The Brig Boys Podcast ·

2024/12/10

Another oar-some interview for the Brig Boys as we interview another Olympian; this time Team GB stalwart Graeme Thomas. A consistently high performer, he has maintained a top 5 ranking in British rowing since 2011. We delve into his experiences across Rio, Tokyo (The COVID Olympics) and Paris with the highs and lows of being a world class athlete. A fellow Prestonian, we were proud to hear how this man believed in himself and with a solid support network has had a fantastic career in elite level

en

01:29:58

34. Run Well (Feat. Dr Juliet McGrattan)

The Brig Boys Podcast ·

2024/11/26

Dr Juliet has been a pioneer on engaging women going through the menopause and encouraging exercise and in particular running; making sure that no one feels alone and sharing her insights into how running and exercise can remain an important part of every woman's life. We received an incredible education from Dr Juliet and we can't wait for you to hear it and understand just how difficult it can be for women in sport and how every single day the empowerment is visible through people like Juliet - a

en

All Episodes

Similar Podcasts

The GIST of It

The GIST of It

Bleav in Fantasy Basketball & Your Sports Media

Bleav, Robbin Marx

From Corner2Corner Podcast

Sean, Adam, Wes, Daron

The Late-Round Fantasy Football Podcast

iHeartPodcasts

Fantasy Baseball Today

CBS Sports