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PODCAST

The Brig Boys Podcast

Steven W / Karl H

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

sports running

All Episodes

01:41:55

36. Jingle Fells (Feat. Nichola Jackson & Billy...

The Brig Boys Podcast ·

2024/12/22

It's a Christmas Cracker from the Brig Boys as they go back to their running roots but stick with the international athlete theme; interviewing power couple Nic Jackson & Billy Cartwright. With a mixture of humility, athleticism and a love for running outdoors, we learn about their rise to stardom in the fell racing scene and their most challenging times along with some great advice for aspiring fell runners. Both of these incredible athletes are Inov8 ambassadors and unpack their career so far

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01:36:41

35. Row Big Or Go Home (Feat. Graeme Thomas)

The Brig Boys Podcast ·

2024/12/10

Another oar-some interview for the Brig Boys as we interview another Olympian; this time Team GB stalwart Graeme Thomas. A consistently high performer, he has maintained a top 5 ranking in British rowing since 2011. We delve into his experiences across Rio, Tokyo (The COVID Olympics) and Paris with the highs and lows of being a world class athlete. A fellow Prestonian, we were proud to hear how this man believed in himself and with a solid support network has had a fantastic career in elite level

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01:29:58

34. Run Well (Feat. Dr Juliet McGrattan)

The Brig Boys Podcast ·

2024/11/26

Dr Juliet has been a pioneer on engaging women going through the menopause and encouraging exercise and in particular running; making sure that no one feels alone and sharing her insights into how running and exercise can remain an important part of every woman's life. We received an incredible education from Dr Juliet and we can't wait for you to hear it and understand just how difficult it can be for women in sport and how every single day the empowerment is visible through people like Juliet - a

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01:24:09

33. Who Let The Dog Out (Feat. Mark Jeffers)

The Brig Boys Podcast ·

2024/11/12

It's not the size of the dog in the fight, but the fight in the dog. The Brig Boys are back and it is worth the wait as they are joined by pro boxer and English Super Middleweight Champion, Mark Jeffers. As he tells us his story and how his hard work and self proclaimed 'obsession' with being at his best has put him in the top end of boxing and physical fitness. We unpack the mental resilience it takes to be a fighter in arenas and how mindset is everything when it comes to peak performance. Jeffers

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01:11:01

32. Don't Hate, Donate

The Brig Boys Podcast ·

2024/10/18

Our first attempt at a video podcast with us discussing our thoughts and background on raising awareness and funds for some amazing charities featuring the types of challenges we have been most impressed by. An in depth review of the Chester Marathon and our very first 'Charity Shoutout' segment discussing Mind Over Mountains.

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01:20:05

31. Consistency Is Key (Feat. Helen Clitheroe)

The Brig Boys Podcast ·

2024/10/06

No big deal, just another Olympian on the podcast... Helen has had a magnificent career and shares the highs, lows and some excellent advice with The Brig Boys. We had to understand how Helen keeps such a high level of performance with impressive longevity; what does it take to be an Olympian, what goes through your mind during those races, and what next for Helen? Spoiler: watch out Crossfit & Hyrox! Some awesome insights from an inspiring character. Preston Cha.

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01:08:46

30. Wake Me Up When September Ends

The Brig Boys Podcast ·

2024/09/22

And just like that, summer is over! The Brig Boys review their experiences and races with highlights from road runs and Lake District events. A return of 5 On It to gain some advice on how to start pulling together your essentials for running in the winter and the trails. What's next for the Brig Boys for the rest of the year and beyond?

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01:14:52

29. More Fuel You (Feat. Renee McGregor)

The Brig Boys Podcast ·

2024/09/03

We return this week with an exciting guest; Renee McGregor. An ambassador for inclusion in running and a regular on the trails; she gives us the lowdown on what its like working with some top athletes in the Olympic set up as well as some insightful advice for our female listeners on how to match training with your body's ever changing needs. Renee is an author, athlete, coach and an all round great person to know - we also stole this episode title from her latest book (with permission!)

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01:05:00

28. Dutch Courage: Olympic Throwback (Feat. Nanne Sluis)

The Brig Boys Podcast ·

2024/08/19

The Brig Boys switch lanes this week as they interview former Olympian and one time holder of The Netherlands national record in rowing. Nanne formed part of the Olympic team in 2012 where he competed alongside the world's best athletes; in this episode we gain some insights on what it takes to be an Olympian, how it compares to any other competition, how to handle the pressure and what happens after?

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01:31:32

27. Montane Lakeland 50/100 Review 2024

The Brig Boys Podcast ·

2024/08/05

The Brig Boys unpack their races and experience running the iconic Lakeland 50 route; talking through their race management and soaking up the atmosphere of the event from Dalemain to Coniston. Ste discusses what worked in terms of taking 2 hours off his previous attempt including training, nutrition and mindset and have a great time analysing some of our favourite runners and their hard work on the greatest weekend in the race calendar!

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01:17:50

26. Mission: Nutrition (Feat. Julie Shobe)

The Brig Boys Podcast ·

2024/07/24

The Brig Boys are BACK; this time with a special guest from across the pond. Nutrition has always been a topic of interest and is a key element to having any success or progression in your running or fitness journey. Julie Shobe is a Registered Dietitian Nutritionist with years of experience and is a fountain of knowledge for fuelling your next race. If you've ever struggled with nutrition or want to improve through hearing expert advice, Julie provides some tips and hints on what foods, when, and

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01:40:55

25. We Peakin'

The Brig Boys Podcast ·

2024/07/12

The tables are turned this week as The Brig Boys join forces fellow Podcast 'Peak 15' to discuss all aspects of their running experiences as well as delving into the background of both and how two lads from Bamber Bridge became 'The Brig Boys''. This was a different experience for us being on the receiving end of some insightful questions and to be part of our very first video podcast; get to know us and expand your Podcasting experience by following 'Peak 15' on

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01:09:31

24. Gossip With Gossage (Feat. Lucy Gossage)

The Brig Boys Podcast ·

2024/06/27

Lucy Gossage rose to fame through her incredible achievements in the Iron Man distance - a 12 time champion of the event. Somehow, Lucy juggles endurance athleticism with her work as a cancer doctor and co-founder of Move Against Cancer, an amazing charity supporting people who have been affected by the disease. Lucy talks through her history, future plans and most recently, her unbelievable achievement of running the Winter Spine Race - 268 miles and finishing in 3rd place. The Brig Boys were left

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01:26:23

23. The Centurion Way

The Brig Boys Podcast ·

2024/06/14

It takes a certain kind of person to want to run 100 miles, and it takes a certain kind of crazy to want to do it again and again. This week The Brig Boys discuss the world of triple figure running, with 2 ultra marathon runners who have consistently excelled in the 100+ mile distance. Join Pete Battersby and Dave Brunton as they discuss their experiences of the Lakeland 100 distance, including how they plan, train and mentally prepare.

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01:09:40

22. Fail To Plan, Plan To Fail

The Brig Boys Podcast ·

2024/05/30

Have you ever been uncertain about how to pull together a running plan, or struggled following a plan? Then this episode is for you - The Brig Boys discuss 5 key topics for successful planning to achieve the results you want from your running. Discussing the importance of being realistic, accountable and adaptable in your approach - this episode will help you smash your targets this year and beyond.

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01:18:04

21. Love Of The Lakeland (Feat. Marc Laithwaite)

The Brig Boys Podcast ·

2024/05/17

With only 70 days to go until the Lakeland 50 and 100 Epic Events races; the Brig Boys welcome race organiser and local legend Marc Laithwaite to discuss the history and growth of one of the UK's most famous distance. With both Brig Boys signed up to the July 2024 race; Marc discusses advice for new ultra runners, as well as the planning and preparation of organising over 2,500 runners and volunteers throughout the Lake District.

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01:26:23

20. Manchester Marathon 2024 (Feat. Charlie Arnell)

The Brig Boys Podcast ·

2024/04/25

Another week, another race for The Brig Boys - this time it was Manchester Marathon, the second biggest UK road marathon after London. After a brief race review, the lads welcome the women's elite winner of the marathon to the show; Charlie Arnell. An insightful interview learning about the mindset and training regime of an elite level athlete with some great advice thrown in for all established or amateur runners - you don't want to miss this one!

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01:08:08

19. Age Of Ultra

The Brig Boys Podcast ·

2024/04/07

The Brig Boys are back to discuss the rise of the Ultra Marathon. What is an ultra, how tough is it, and why on earth do people put themselves through it? Having done several, the Brig Boys share their experiences and how it differs from any other type of running. All things training, mindset and how manage food intake are covered as well as how you can go from 0-Ultra by taking it one step at a time.

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01:05:32

18. In Da Club

The Brig Boys Podcast ·

2024/03/17

The Brig Boys return to their running roots this week to talk about all things club running. Unpacking the benefits of joining a local running club, how this can improve your performance, confidence and social life. Stalwarts of Red Rose Road Runners; the boys deep dive into their experiences and discuss how being part of something bigger will ultimately improve all aspects of your ability as well as those around you. Keep making progress.

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01:02:27

17. The LEJOG 3 (Part 2)

The Brig Boys Podcast ·

2024/03/04

The second and final part of the tale of Land's End to John O Groats; at this stage we start in Preston (home of the Brig Boys) and finish at our final destination of John O Groats. This episode takes into account the highlands of Scotland and the lows of being down and out and feeling the 'bonk' after circa 1,000 miles cycled and 40,000ft + of climbing. What a journey and what an experience. Once again, we are joined by fellow Wheel Deal member Jordan Dashti.

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76 results

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