PODCAST

The Working Triathlete Podcast

Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership

health & fitness fitness

All Episodes

00:55:23

Periodization and How to Intelligently Plan Your...

The Working Triathlete Podcast ·

2023/02/16

In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn: -What is linear periodization and who could benefit from using this approach -How long course athletes may use reverse periodization -The best way to implement block training -The different phases of a training cycle

01:23:35

Macronutrients For Endurance Athletes, the Importance...

The Working Triathlete Podcast ·

2023/02/08

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletesshould think about macronutrients. Learn: -Why carbohydratesreally are king -The potentialpitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts now and as a race approaches -The latest science as it relates to intra-workout and intra-race fueling -How your diet should

01:06:11

Caffeine, Eating More, and Cardio Versus Strength...

The Working Triathlete Podcast ·

2023/02/01

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains

00:39:40

The mysteries and controversies behind USAT's points...

The Working Triathlete Podcast ·

2023/01/17

In this podcast, learn: -How USAT calculates points for races and ranking -Why the club scoring at the USAT Multisport National Championships doesn't encourage participation and how it could be improved -More about the WT Elite Team

00:45:34

Full Discussion with Soon-To-Be Pro Triathlete Miguel...

The Working Triathlete Podcast ·

2023/01/08

This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel. In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023. Learn: -Why 3-min and 12-min peak power tests are useful -The trend towards using critical power as opposed to functional threshold power -A discussion on optimizing training -A deep dive into Dr

01:06:15

Growing the Sport of Triathlon in Our Communities

The Working Triathlete Podcast ·

2023/01/02

In this episode, we sit down with Mark Brandt, the founder of the Tri Cle Rock Roll Run Triathlon and the non-profit organization Kids That Tri. We discuss their mission to get more people involved in the sport of triathlon and the impact it has had on communities in Cleveland. Join us as we hear an inspiring story of how one triathlete's passion turned into a movement to get kids and adults active and healthy. Donate to Kids That Tri here! Reach out to Mark here!

00:26:23

Olympic Gold Medalist, Gwen Jorgensen's Second Act:...

The Working Triathlete Podcast ·

2022/12/19

Welcome to our latest episode, where we discuss the return of Olympic gold medalist Gwen Jorgensen and her pursuit to the 2024 Paris Olympics. As one of the most decorated American triathletes, Gwen took a break from competition to start a family and pursue her marathon dreams. But now, she's back and ready to take on the world of triathlon once again.

00:45:55

A Take On the New York Times “How the 1% Runs an...

The Working Triathlete Podcast ·

2022/12/13

In this podcast we discuss: -Why the tongue-in-cheek NYT article showcasing the wealthy participating in Ironman XC was unfortunate -The demographics of triathlon as a whole -Media’s propensity to sow insidious judgement -How to spread good vibes as triathletes

01:07:57

Why You Need to Maintain Intensity in the Winter

The Working Triathlete Podcast ·

2022/12/10

In this Podcast Learn: -Why intensity matters -How many weeks off it takes to lose fitness -Principles for the off-season -Nutrition guidelines -Overcoming the winter woes

00:43:29

Cold Weather Training: Why You Should Wear Pants and...

The Working Triathlete Podcast ·

2022/12/05

In this podcast learn: - The hidden benefits of cold weather training - How your metabolism changes in the winter - The advantages of brown fat vs. white fat - Why your joints get achy in the winter and the importance of an adequate warm-up - The best apparel to wear at different temperatures - Tips/tricks to make the most of your winter workouts

00:37:44

Breaking News! The Ironman World Championships Will...

The Working Triathlete Podcast ·

2022/11/29

There has been buzz for several weeks about the future of a two day event taking place in Kona. Today, multiple sources confirmed that the men's and women's Ironman World Championship will take place in different locations.

01:02:13

Are the World's Best Athletes Training Regimens Unique?

The Working Triathlete Podcast ·

2022/11/22

On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance. Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!

00:54:56

Ironman 70.3 World Championship Recap and the...

The Working Triathlete Podcast ·

2022/11/09

On today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.

00:55:17

How Labeling Impacts Self-Identity and Your Ability...

The Working Triathlete Podcast ·

2022/10/24

Your prowess in swimming, cycling, and running is not static. You can get better. Learn how to: -Mold your identity to maximize performance -Develop self-efficacy -Foster a growth mindset -Mold your environment/network to increase the chance of success -Dispel self-limiting beliefs

01:03:27

Coach Derek Breaks the Tape at Ironman 70.3 North...

The Working Triathlete Podcast ·

2022/10/18

Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if

01:06:53

The Ironman World Championship Experience- An...

The Working Triathlete Podcast ·

2022/10/12

Have you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast!

00:54:23

Principles for the Off Season

The Working Triathlete Podcast ·

2022/10/06

Many triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete.

00:57:06

Coaches and Coffee Part 6: Kona!

The Working Triathlete Podcast ·

2022/10/04

The Ironman World Championships has made its return to Hawaii for the first time since 2019 and we have several coaches and athletes on the Big Island preparing for the races! Listen in as we discuss some of the observations made by the coaches as they encounter the majestic hills heat and winds of Kona! We wrap up the podcast with our podium picks and want to hear your picks as well. Be sure you let us know on Spotify!

00:48:56

Psychology of Triathlon: How Triathletes Should Think...

The Working Triathlete Podcast ·

2022/09/23

Learn how to: -Use positive emotions to enable relaxation and overcome pain -Increase your pain tolerance through specific workouts -Be consciousand deliberate about processing pain -Implement strategies during races to better cope with pain -Harness discomfort to enhance pride and inspiration

00:49:35

Every Race Can be a Good Race with Jim Taylor, Ph.D....

The Working Triathlete Podcast ·

2022/09/13

Learn: -How every race can be a good race if we redefine what we interpret as success and failure -Defining ourselves by our results can damage our motivation -Each race will present us with a new set of challenges, and it is our goal to overcome those challenges -It is hard to have a perfect race and we need to be prepared for adversity Learn more about Dr. Jim Taylor here.

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