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PODCAST

Talking Elite Fitness

Tommy Marquez & Sean Woodland

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

health & fitness fitness

All Episodes

01:09:36

Tia Takes on HYROX, Emma is a Brute, and Semifinals...

Talking Elite Fitness ·

2025/03/27

The greatest CrossFit athlete of all time is taking on a new challenge. Tia Toomey is turning her attention to HYROX. Sean, Tommy and Lauren discuss the move and tell you why they think she deserves to be considered one of the greatest female athletes of all time. Emma Lawson is hoping some Brute force will get her to the next level. The World Fitness Project's inaugural season is officially underway, you're gonna need more judges for the in affiliate semifinals, and live competition is right around

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01:37:57

Open is Closed, Golden Girl wants CrossFit, and All...

Talking Elite Fitness ·

2025/03/20

The 2025 CrossFit Open is officially closed. Sean, Tommy and Lauren talk about what they liked these past three weeks and take a look ahead as we move to the semifinals. The World Fitness Project continues to release details about their inaugural season and have a way in which they're looking to partner with gyms. A former Olympian is interested in purchasing CrossFit. The crew discusses what Shawn Johnson could potentially bring to the table that would help grow the methodology and the sport. And

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01:12:24

25.2 Review, Copyright Drama, and Wilson Pak and...

Talking Elite Fitness ·

2025/03/12

Colten Mertens and Mirjam Von Rohr are owning the 2025 CrossFit Games Open. Sean, Tommy and Lauren talk about their performances, why they love the live announcements, and what stands out on the leaderboard after two weeks. The CrossFit Games and the World Fitness Project run into a copyright issue. Plus, two men who will be running in-person semifinals, Wilson Pak and Jeremy Thiel, sit down with Lauren to talk about the challenges of running and event within a competitive season, how they prepare

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01:29:07

A Conversation with Max El-Hag, Reviewing 25.1, and...

Talking Elite Fitness ·

2025/03/06

The first week of the Open is in the books. Sean, Tommy, and Lauren recap 25.1, take a look ahead at 25.2, and try and decipher Dave's latest hint. Max El-Hag from Training Think Tank joins the show to talk about why he took a break from social media, how he tries to find the middle ground in a polarized community, and how he's trying to facilitate civil discussions on controversial topics. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their rest and recovery collagen

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01:14:17

A Conversation with Ben Bergeron, The Open is Here,...

Talking Elite Fitness ·

2025/02/27

The 2025 Open is here. Tommy and Lauren take a look a registration numbers heading into 25.1, update the list of athletes who are in, and the ones who are sitting out. The CrossFit Athlete Council has put out a statement, and it's managed to cause some confusion. Ben Bergeron is ending his gym's affiliation with CrossFit. He sits down with Tommy and Lauren to talk about why he made the decision, why it's the right one for his gym, and what the future holds for his business. This episode is presented

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01:00:42

Pat and Jelle are Out, Is Tia taking up HYROX, and...

Talking Elite Fitness ·

2025/02/20

Two more athletes are sitting out the CrossFit Games season, and a long time affiliate is going out on it's own. Open registration continues to lag behind last year, but is a surge coming? Is a career change in the works for Tia Toomey? Sean, Tommy and Lauren discuss her recent pivot towards HYROX. Plus, there's a lot of talk about an upcoming sale of CrossFit. The crew talks about what they know, and what still needs to be determined. This episode is presented by Thirdzy. Head to thirdzy.com/TEF

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01:10:37

Chandler Checks Out, Open Announcement Details, and...

Talking Elite Fitness ·

2025/02/14

Last week it was Annie Thorisdottir. This week it's Chandler Smith. Another top athlete takes a pass on the Open and the CrossFit Games season. Speaking of the Open, we have details on the live announcements for the first two workouts and The World Fitness Project continues to release details on their season with the release of a movements list. Plus, Sean, Tommy, and Lauren give their thoughts on whether or not the World Fitness Project and CrossFit Games can coexist in the long run. This episode

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01:25:31

Annie's Out, WFP Rosters, and Special Guest James...

Talking Elite Fitness ·

2025/02/07

Iceland Annie is sitting out the Open. Sean, Tommy, and Lauren discuss the Queen of CrossFit's decision to not sign up for the first time in her career. The rosters have been finalized for the inaugural season of the World Fitness Project. Can the new league rekindle interest in the sport? James Sprague talks with Tommy and Lauren about winning the CrossFit Games last year, what is motivating him this season, and what is ahead for him in 2025. Plus, Tommy does his civic duty at his local Costco

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01:00:30

Wodapalooza Review and Dave's Not Here, Man!

Talking Elite Fitness ·

2025/01/31

The first major competition of the season has come and gone as TYR Wodapalooza wrapped up this past weekend in Miami. Sean, Tommy and Lauren talk about the experience at the new venue, the broadcast, and the top stories from four days of competition. The World Fitness Project continues to put together an impressive roster of athletes for their first season. Find out the latest athletes who are signing on with the new league. Dave Castro dropped some news about the 2025 Open, and it looks like we

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01:03:40

Open Concerns and Previewing the Individuals at...

Talking Elite Fitness ·

2025/01/23

Registration for the 2025 CrossFit Open has been going on for about a week, and the numbers are down from last year. Sean and Tommy talk about where their Concern-O-Meters are at this point in time. We've wondered when a Last Chance Qualifier would make a return and it looks like the answer is this year. The guys talk about the leak of some news about the Games season. Wodapalooza Miami takes center stage this weekend in Florida. Sean and Tommy preview the individual divisions, give you their

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01:18:54

New York State of Mind, Show us the Money, and Fun...

Talking Elite Fitness ·

2025/01/16

The Games are heading to New York. Albany is the official home of the 2025 CrossFit Games. Lauren gives us a local's view of the capital of the Empire State. We have an updated rulebook for this year's season. Sean, Tommy and Lauren take a look at how Open registration affects prize money and how much each stage could pay with an assist from our friends at The Morning Chalk Up. We have dates and locations for the three World Fitness Project events, and Open registration is live! Plus, the crew has

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01:05:49

The Latest with the WFP and Understanding the 2025...

Talking Elite Fitness ·

2025/01/09

The 2025 CrossFit Games is drawing near and there is still quite a bit of confusion about how it is going to unfold. Sean, Tommy, and Lauren try and shed some light on the schedule, qualifying process, and the differences between the in-person qualifying events with a little help from the good folks over at The Morning Chalk Up. Plus, the World Fitness Project continues to add some impressive names to their roster of athletes, we have a location and dates for the Masters and Teens CrossFit Games,

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01:08:41

2024 Year In Review

Talking Elite Fitness ·

2025/01/03

With a new year upon us, it's time to take a look back at 2024. Sean, Tommy and Lauren review the year that was in the CrossFit world. They talk about the highlights, the lowlights, the memorable moments, and the lasting impact of the tragic death of Lazar Djukic at the CrossFit Games. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% and improve your sleep and recovery.

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46:32

A Conversation with Will Moorad and Jackson Terry...

Talking Elite Fitness ·

2024/12/26

Will Moorad and Jackson Terry are two of the main personalities behind the new World Fitness Project. They sit down with Tommy and Lauren to talk about how the idea for a competitive functional fitness season came about, what they have planned for their first year and beyond, and why they think they can succeed where others have failed. This episode is sponsored by Thirdzy. Head to thirdzy.com/TEF to save 20% on your order and improve your sleep and recovery. This episode is sponsored by Kreatures

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01:02:28

Greetings, Seasons! The WFP and CrossFit Unveil New...

Talking Elite Fitness ·

2024/12/19

The past week has been full of new information on what we can expect in 2025. The World Fitness Project revealed the structure of its planned competitive season for the new year and CrossFit released details of the Community Cup. Sean, Tommy and Lauren tell us what they like about each one, what may be a problem, and what questions they still have that need to be answered. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their high

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01:31:45

CrossFit Movie Mania and a Conversation with Pat Vellner

Talking Elite Fitness ·

2024/12/12

The latest CrossFit documentary was released last week, and it didn't take long for it to hit the top of the charts. Sean, Tommy and Lauren give a quick review of Fittest on Earth: Final Showdown in Madtown. Pat Vellner joins the show to talk about CrossFit's response to the closing of the investigation into Lazar Djukic's death, why the PFAA made certain demands, and where things may go from here. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF"

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01:12:32

So Long, Sled Dog and the PFAA Responds

Talking Elite Fitness ·

2024/12/05

Two-time fittest woman on Earth Katrin Davidsdottir is calling it a career. Sean, Tommy and Lauren talk about her career highlights and the legacy she leaves behind. CrossFit has finally released the documentary from the 2023 CrossFit Games. So, what took so long? Two competitions take center stage this coming weekend. FitFest and the Dubai Fitness Championship will have eyes on them for different reasons. Plus, the PFAA responds to CrossFit after the organization announced the close of the

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01:37:03

'Tis the Season (For Changes), Caroline Lambray, and...

Talking Elite Fitness ·

2024/11/26

CrossFit is constantly varied, and it turns out so is the Games season. The speculation is over as we now know what the 2025 season will look like. Sean, Tommy and Lauren summarize the changes and talk about what stands out to them. Carolilne Lambray, coach and partner of Jeff Adler sits down with Tommy Marquez to give her thoughts on the season changes. Finally, the crew asks and tries to answer the question, "Do we even need the CrossFit Games anymore?" This episode is presented by Thirdzy. Head

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01:08:33

The Investigation is Over. Now What?

Talking Elite Fitness ·

2024/11/21

The third party investigation into the death of Lazar Djukic is over, but plenty of questions remain in the aftermath. Sean, Tommy and Lauren discuss the changes CrossFit is planning on implementing moving forward, the lack of transparency, and where the sport goes from here. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on overnight oats with 30g of protein in each serving and build healthy habits. This episdoe is sponsored by

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01:11:34

Tommy is a Dad, Tia Says Hello to HYROX, and a Rogue...

Talking Elite Fitness ·

2024/11/16

Babywatch has officialy come to an end! Tommy Marquez is a dad. He gives us a recap of the last week of his life as he and his wife Tiffany welcomed their new son Miles to the world. Fresh off her win at the Rogue Invitational, Tia Toomey is getting ready to give HYROX a try. The PFAA is working on electing a new Board of Directors. And speaking of Rogue, Sean and Tommy recap the competition that took place last weeken in Aberdeen, Scotland. This episode is presented by Box Basics. Head to

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230 results

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