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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

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All Episodes

22:21

What have 300 episodes of Overcoming Distractions...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/11/22

Episode 301 of Overcoming Distractions Thriving with Adult ADHD! An enormous thank you to everyone who has downloaded one episode or 300. Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD. While managing and thriving ADHD can be complex at times, there

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31:47

Finding your voice and developing courage

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/11/18

Whether you have ADHD or not, you’ll want to take some time and listen to this conversation about finding your voice. Today, Dave speaks with Dr. Eileen Forrestal, author of "The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words." As a former anesthesiologist, she transitioned from a career of 'putting people to sleep' to one of 'waking people up' through her words and actions. The book is not specifically about ADHD but it has a theme that many of us need to take note

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22:18

Why Ignoring Burnout Now… Can Cost You Later

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/11/09

If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more. The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do

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34:02

How does neurofeedback help adults with ADHD?

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/11/02

Here at Overcoming Distractions we like to say we work on the "mechanics" of being a busy professional with ADHD. However there is an understanding that there are other treatments and considerations as an adult with ADHD. Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive. Sean Brock is the owner of Neuro Colorado, a practice that helps a wide range of individuals focusing on mental health challenges. That includes ADHD. Sean tells us a little bit

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09:29

If you're new to Overcoming Distractions-Thriving...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/10/29

If you are new to Overcoming Distractions and you are an adult with ADHD or ADHD-LIKE tendencies, check out this short episode to give you an idea of what we cover on the podcast. This is the podcast for busy adults with ADHD, high achievers, and those with demanding careers. Your host is David Greenwood, author of the books Overcoming Distractions and Overcoming Burnout. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go

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18:50

Achieving flow is a must for busy adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/10/26

Dave talks about the concept of flow and why it is mission critical for busy adults with ADHD. If you are an adult with ADHD, have a demanding career or job with important responsibilities, or you're self-employed, achieving flow in your workday can be a game changer. Flow is a concept in which you have longer periods of time to do deeper work and feel both challenged and successful. It increases productivity, creates greater job satisfaction, lowers stress, and can play a key role in time and

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24:28

8 major areas of life that cause stress in adults...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/10/19

There are many areas of our lives, especially in adults with ADHD, that can cause stress and even make us unhappy in general. Most busy adults with ADHD have demanding careers, family responsibilities and other areas of life that take time and energy. And at times, it becomes difficult to manage, we get tired and even exhausted, and many of us feel like we're getting nowhere in life. Throw in some uncertainty in life in some of the habits we need to work on such as time management, and other common

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34:49

This entrepreneur with ADHD built one of the most...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/10/12

You know we love a good entrepreneurship and ADHD story here at Overcoming Distractions. We can learn a lot from successful people who have built businesses that also have ADHD. Joe Carlucci owns Valentina’s Pizzeria in Alabama, which is ranked as one of the top pizzerias in the United States. Not only that, he's a nine time world pizza champion and a two time Guinness World Record holder among other accomplishments. And Joe is an adult with ADHD who has built a thriving business. Joe starts by

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34:50

Discussing the Book Unapologetically ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/10/07

Today Dave sits down with the co-authors of the new book, Unapologetically ADHD written by Nikki Kinzer and Pete Wright. Nikki Kinzer is an ADHD coach, podcaster, writer, teacher, and business owner, and she has dedicated her life’s work to supporting adults with ADHD. Pete Wright is a podcaster and co-founder of the TruStory FM Podcast Network and has spent the last several decades on a personal journey, learning about his own relationship with adult ADHD. They co-host Taking Control: The ADHD

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39:43

ADHD, entrepreneurship, maximizing to do lists and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/09/28

One of the challenges many busy adults with ADHD have is that To Do List or choosing an effective task manager… If you're like a many busy adults with ADHD, you've tried all kinds of ways to keep track of work, projects, tasks and everything at home. You've tried paper, sticky notes, legal pads, all kinds of apps. Maybe it's all in your head……And maybe you keep trying to find that ap that works for you. Today we're going to chat about to do lists…entrepreneurial success with ADHD and more. Dave

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14:45

Why time management is about energy when you are an...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/09/21

If you're talking about ADHD and time management, you have to consider energy management. It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously when we're trying to improve how we manage our days and weeks and productivity. Dave talks about how focusing on your energy and energy flows can help you be far more effective in managing your time, tasks, commitments and how days flow into weeks of productivity. **Do

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34:34

How to have productive conversations as a busy adult...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/09/14

Some of the challenges we as adults with ADHD are rooted in communication….That can be with co-workers, our boss, clients, family members…and others. Expectations with clients. Productive conversations with colleagues. Asking for accommodations without disclosing Checking in with a supervisor. In this episode we talk about how to have productive conversations and meaningful communication, especially in the workplace. Chuck Wisner is the president of Wisner Consulting. His client list includes

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17:14

The benefits of having a control mindset when you are...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/09/07

Being in control of your day is crucial for busy professionals with ADHD, high achievers, or those in demanding careers. Throw in family commitments and other responsibilities and you realize you have a busy life that you need to control. We need to own our ADHD as a busy adult and one of the ways we do that is to control the aspects of life we can. Dave discusses the benefits of developing a control mindset as an adult with ADHD. Adults with ADHD cannot live in response mode, especially in the

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27:29

Thriving as a serial entrepreneur with adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/31

What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit and talks about how she thrives as an entrepreneurial world with ADHD. Stephanie also founded Crowned Consulting where she helps other entrepreneurs

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17:06

Why adults with ADHD “check out” when we are burned out

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/24

Many adults with ADHD, when they experience burnout, become disassociated with their work and the organization they are working for and “check out.” If this sounds like you and you have tried over and over again to make your current working environment work and are frustrated by the lack of fulfillment you have, you may have checked out as well. Dave talks about some of the particular reasons why people with ADHD start to check out and become disassociated with the organization they are working for

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17:43

Early warning signs of burnout for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/21

Let's talk about the early signs of burnout whether you have ADHD or not. More and more people are coming forward and expressing their concerns about feeling burned out. Whether it's a dysfunctional workplace, increased workload, or our own individual working habits as an adult with ADHD, there's no question that burnout is on the rise. While some people say that burnout just hit them suddenly, the fact is burnout is a result of chronic stress that happens overtime. Dave talks about the early

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24:35

A day in the life of a busy adult with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/17

If you are a busy adult with ADHD and our challenged it daily, you are not alone. And that's why Dave takes a few minutes to go through a day in the life of those of us with adult ADHD. It's not meant to be negative, but more of a “yeah I do that too” podcast. Please know that there many people just like you trying to juggle personal and professional lives, get stuff done, have less stress and be fulfilled. But sometimes we need to work on it. Dave takes a moment to go on a general overview of a day

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14:29

3 things I've learned working with busy adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/14

Dave discusses some of the more important lessons he's learned working individually with busy adults just like you with ADHD. While everyone is different, there are some commonalities that come into play. Why is this important? Because while Dave learned these lessons working with busy professionals, it's important for you to understand these valuable takeaways as you chart your own journey towards thriving with adult ADHD. Listen to this short episode of Overcoming Distractions and hear what Dave

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19:15

One massive habit that changed the way I manage time...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/10

Dave discusses one of the biggest shifts an adult with ADHD can make to increase productivity, improve efficiency and actually lower your stress when it comes to work. Yes, Dave is talking about blocking out time! If you've never blocked out time before to get work done, this is an important episode. If you've tried time blocking and it hasn't worked for you, this is an even more important episode because Dave will walk you through what it takes to actually make this technique work as a busy adult

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25:28

How can I get a good night's sleep when I have ADHD?...

Overcoming Distractions-Thriving with ADHD, ADD ·

2024/08/07

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep hygiene. And these include the following. Sunlight in the morning. Compensate for no sunlight with lighting products, commonly found on Amazon. The types of professionals you should consider if you're having challenges with sleep. Discipline with bedtimes. Proper blinds and shading in

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